Zed3 Medical Group

03/02/2026

Telehealth or in-person psychology: Which one's right for you?

Whether you're more comfortable connecting from home or prefer the structure of face-to-face sessions, both options can be equally effective for your mental health journey.

Our latest article breaks down the benefits of each approach to help you make the choice that fits your life, your needs, and your wellbeing.

Read the full guide 👉 https://zed3.com.au/insights/telehealth-vs-in-person-psychology-which-is-right-for-you

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🟦 We have available appointments for both in-person (Canberra) and telehealth (anywhere in Australia) psychology. Find out more here https://zed3.com.au/mental-health-services

A quick guide to choosing between telehealth psychology and in‑person psychology so you can find the support style that best fits your life and wellbeing.

30/01/2026

Meet the Psychology Team 📣 Isabelle 📣 Accepting Appointments

Meet Isabelle, a Registered Psychologist here at Zed3 Medical Group.

Isabelle has experience working with individuals across the lifespan in community settings and private practice, including within the fields of sexual assault and domestic and family violence.

She supports clients presenting with a range of mental health concerns, including anxiety, depression, trauma and personality disorders.

Isabelle holds a Master of Clinical Psychology from the University of Southern Queensland, a Master of Criminology and Criminal Justice from Griffith University, and a Bachelor of Psychology (Honours) from the Australian National University.

Her work is grounded in CBT and DBT-informed approaches, delivered through a warm, person-centred and trauma-informed lens, with strong emphasis on collaboration throughout the therapeutic process.

Isabelle is available for appointments on Tuesdays and Wednesdays.

Read her bio & contact us about making an appointment: https://zed3.com.au/team/isabelle-hodgkin

28/01/2026

When one person receives the right support, the impact often extends well beyond the therapy room.

In this HerCanberra article, Jaimee Forster, Clinical Psychologist and National Manager of Veteran Services here at Zed3 Medical Group, explores the Ripple Effect of therapy and how prioritising mental health can positively influence families, relationships, workplaces, and wider communities.

If you’ve ever questioned whether therapy truly makes a difference, this piece offers a thoughtful, local perspective for the Canberra community.

Read the Article in Full: https://lnkd.in/gFH_ZkAa

Treating one person's anxiety or depression can improve family dynamics, parenting, and partnerships in ways you might not expect.

22/01/2026

We're Hiring: Consultant Psychiatrist | Telehealth - Remote

We are seeking Consultant Psychiatrists who reside on the east coast of Australia to contract with us at Zed3 Veteran Services, conducting initial assessments via telehealth for the Veteran and Defence Community.

These one-off assessments provide our current serving Defence Personnel and Veterans with access to an Initial Psychiatric Assessment with minimal lead times. This assessment provides them with initial diagnoses and initial treatment recommendations to be administered by their treating GP.

There is no ongoing case load associated with this work. This is an opportunity for interested Psychiatrists to develop a deeper understanding of a priority population who are often neglected and misunderstood in the medical landscape.

Pre-commencement training will be provided by our Chief Medical Officer and Veteran Service National Manager.

Benefits of this role include:

- Great flexibility (your choice of hours and appointment times)

- Full administrative support

- Excellent remuneration

Skills needed include experience with telehealth assessment, an interest in understanding the experiences of our Veteran community, and strong interpersonal skills that value the need for effective engagement with an understanding of patient vulnerabilities.

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About Zed3 Medical Group

We are a multi-disciplinary mental health organisation physically located in Canberra (and nationally via telehealth), providing services across Psychiatry, Psychology and Infusion Therapy. Our clinical work is predominantly trauma-focused, serving a variety of patients across the Australian Defence Force, Australian Federal Police, Veteran and Civilian communities.

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Apply Here: https://www.seek.com.au/job/89826278?ref=direct-share-hirer-jobs-list

21/01/2026

Meet the Team 📣 Ella Kennedy 📣 Available for Appointments

May we introduce Ella Kennedy, a Registered Psychologist here at Zed3 Medical Group.

With a particular focus on children, adolescents and young adults, Ella supports clients experiencing anxiety, depression, OCD, emotion dysregulation and impulsivity by using a warm, validating and strength-based approach grounded in CBT and DBT, and informed by ACT and Schema Therapy.

Ella holds a Master of Clinical Psychology from the University of Canberra, and places strong emphasis on building a collaborative therapeutic relationship where clients feel heard, supported and empowered.

Click here to learn more and book a psychology appointment https://zed3.com.au/team/ella-kennedy

15/01/2026

Are you thinking about seeing a psychologist for the first time? 💭

It's normal to feel nervous or wonder what actually happens in that first session.

The truth is, you don't need to have all the answers or say the "right" things; it's simply about starting a conversation with someone trained to listen and help.

In our latest blog, we walk you through exactly what to expect:

🔵What usually happens within the first 15 minutes
🔵What your psychologist will ask (and why)
🔵How your care plan is developed together
🔵Common concerns addressed

Whether you're considering in-person sessions in Canberra or telehealth psychology from anywhere in Australia, we're here to make that first step as comfortable as possible.

Read the full guide → https://zed3.com.au/insights/first-time-seeing-a-psychologist-in-canberra-what-to-expect

19/12/2025

Holiday Office Closure Notice

Please note that our office will be closed from Monday, 22nd December 2025, until Monday, 5th January 2026.

For any enquiries, please fill out a contact form on our website, and we’ll be in touch with you the week of January 5, 2026 https://zed3.com.au/contact

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Zed3 Medical Group does not offer crisis services or provide clinical care outside of business hours.

Emergency and Support Contacts:

Life-threatening emergencies: 000

Mental health support services:
Lifeline: 13 11 14
ACT Crisis Service: 1800 629 354
NSW: 1800 011 511
NT: 1800 682 288
QLD: 1300 642 255
SA: 13 14 65
TAS: 1800 332 388
VIC: http://www3.health.vic.gov.au/mentalhealthservices/
WA: 1300 555 788 or 1800 676 822
Veterans (Open Arms): 1800 011 046

For non-emergency health matters, please contact your local GP.

Find Zed3 Mental Health Specialist Centre at Calvary Clinic, Bruce ACT. Contact us to book psychology, psychiatry, paediatric, or telehealth appointments today.

21/11/2025

We are honoured to have received a Mary Potter Award from Calvary Bruce Private Hospital for our ReviveMed Infusion Therapy program.

The award recognises our commitment to the spirit of Calvary and its values of hospitality, healing, stewardship and respect through 'being for others'.

ReviveMed offers hope for those living with PTSD, treatment-resistant depression, anxiety, and suicidality. The program can help move patients from chronic symptoms into remission within one week, with many experiencing significant improvements in quality of life and functional recovery within six months.

We are grateful for this recognition of our dedicated team, who work hard to provide compassionate care that truly changes lives.

13/11/2025

We were honoured to attend the 2025 Poppy Ball aboard HMAS Canberra (III) on Saturday night.

It was an unforgettable evening celebrating our veterans and the vital work of RSL LifeCare, alongside inspiring stories of community, service, and commitment to those who've served our nation.

The Sunset Ceremony and veteran stories shared throughout the evening were deeply moving reminders of why this work matters. Together with the auction, the night raised funds to support veterans and their families.

12/11/2025

Reflecting on Progress: The Broderick Report and Women in Defence Today


Thirteen years ago, Elizabeth Broderick’s Report into the Treatment of Women in the Australian Defence Force was tabled in Parliament. It was a significant moment that examined the experiences of women serving our nation.


The review found that despite progress over the previous two decades, there was insufficient confidence that women could flourish in all ADF workplaces (1). The report's recommendations focused on leadership accountability, increasing women's participation, and driving cultural reform.


Today, we can observe meaningful progress. Female representation in the ADF has grown from 14.4% in 2012 to 20.1% in 2021/2022 (2), and women now hold senior leadership positions across all services.


*Warning: The following contains discussion of sexual assault reporting*


However, work remains. Recent data shows sexual assault reports in the ADF reached 215 in 2025 (3), highlighting the continued need for support systems that serve those who come forward.

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The Importance of Trauma-Informed Reporting

At Zed3 Medical Group, we understand that the method in which incidents of military sexual trauma are reported to other matters deeply.


Service members need:

▪️ Safe, confidential reporting pathways
▪️ Trauma-informed care that prioritises safety and avoids re-traumatisation
▪️ Support from appropriately trained professionals
▪️ Access to specialised medical and psychological care


As we recognise progress in 2025, we remain committed to supporting environments where every service member can serve with dignity and safety.




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References:

1 Australian Human Rights Commissionhttps://humanrights.gov.au/sites/default/files/content/defencereview/ADF_report/adf-complete-bookmarked.pdf

2 Australian Army https://www.army.gov.au/news-and-events/speeches-and-transcripts/2023-03-10/united-nations-commission-status-women-address

3 The Canberra Times https://www.canberratimes.com.au/story/9103764/record-rise-in-adf-sexual-assault-reports-in-2025/

10/11/2025

They shall grow not old, as we that are left grow old:
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning,
We will remember them.

Today at 11am, we will pause for a minute’s silence to honour and remember the service and sacrifices made by service men and women.

Lest we forget.

17/10/2025

We are proud to be attending the 2025 Australasian Military Medicine Association (AMMA) Conference in Adelaide.

The conference brings together medical and allied health professionals to discuss critical topics in military medicine, emerging technologies, and the future of healthcare delivery in defence settings.

Being here with our team enables us to listen and learn from leading experts in the field, gaining valuable insights that will directly enhance the care we provide.

It’s an excellent opportunity to connect with colleagues, share perspectives, and explore innovations that are shaping the future of military and veterans' health.

The knowledge exchange and professional connections made during our time here will continue to benefit our practice and the communities we serve.

Thank you to AMMA for hosting such a valuable event, and to Adelaide for being the perfect backdrop for this important gathering of military medical professionals.