Nurtured Spirit

13/12/2025

Holiday Healing

As we move toward the end of the year, the energy around us can be a lot and it all lands on our nervous system whether we’re ready or not.

If you’ve been feeling stretched a little thin, emotionally heavy, or just a little “off,” this is your gentle reminder: you don’t have to hold it all by yourself.

Healing is support.

Healing is space.

Healing is the pause your body, mind and spirit deserve.

I have 2 appointments left for the year on Saturday December 20th.

If you’re wanting to:

✨ Release the emotional weight you’ve been carrying

✨ Reset your energy before the busy Christmas period

✨ Find clarity, calm, and grounded presence

✨ Step into the new year feeling lighter, steadier, and more connected to yourself

Reach out!

A single session can create much needed shifts and giving yourself that support now can make the whole holiday season feel more manageable, more meaningful, and more peaceful.

Send me a message to book your spot.

Ebony 💛

05/12/2025

✨ End-of-Year Healing Appointments ✨

As we wrap up 2025, I have only 3 appointments left for Reiki, Sacred Healing Codes, Kinesiology or Mentoring.

These sessions will help you to release the old, reset your energy, and step into the new year feeling lighter and more aligned with your true nature. 🌿💫

I’ll be available on the 20th of December only, and then again from 17th January onward.

If you’ve been feeling called to reconnect with yourself, clear emotional blocks, or simply give your mind, body, and spirit the support they’ve been asking for—this is your moment.

If you would like an appointment, please message me directly, comment below or book your appointment here:

https://clientportal.zandahealth.com/clientportal/somawomenswellbeing1/AppointmentBooking/ClientAppointment

Ebony 💛✨

01/12/2025

Hi Lovely People,

I still have 2 spots free for healing (Reiki, Kinesiology, Mentoring) this Saturday at Soma Women’s Wellbeing.

12:30 and 1:30pm are still available so message me for support!

In person and online available.

Ebony 🩷

29/11/2025

Give Yourself the Gift of Healing

This season can be beautiful, but it can also be heavy.

If you’re feeling the weight of the year, please know you’re not alone.

Healing isn’t linear, and it doesn’t need to wait for January.

You deserve to feel held, supported, and grounded right now.

If you’re ready to give yourself a gift, I have 2 appointments left next weekend at 12:30 and 1:30 for either Reiki, Sacred Healing Codes, Kinesiology, Mentoring or an Intuitive Reading.

Whether you’re needing emotional support, a safe space to decompress, or guidance as you move into a new year, I’m here.

Book in and choose yourself this Christmas: https://clientportal.zandahealth.com/clientportal/somawomenswellbeing1/AppointmentBooking/ClientAppointment

*both online and in person appointments available.

Ebony 🩷

26/11/2025

Hi Everyone,

My beautiful friend Amanda from has 3 lovely offerings available from now until the end of the year one of which includes myself and I am very excited about it!

If you are a mumma who is feeling the feels of a busy year and would like some time to come back to centre and give yourself some space and quiet, come along to this restorative yoga and reiki session on the 7th December at in Dickson.

Amanda will take you through a 60 minute restorative yoga class followed by a group healing session, guided by me, both of which will refill your cup, quiet your mind and remind you that you matter.

We can all get lost in others as Mums especially at this time of year so don’t put yourself last.

Come along if you can, there are some spaces still available.

Ebony 💛

🔗 https://momence.com/The-Mumma-Hub/Mumma-Restorative-Yoga-%2B-Reiki-/125670183?fbclid=PARlRTSAOTqzpleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaeGBYstiYCmjUJRvqwBx5tKjTV34_eniDc5jECKHKXvbyo4tFWbNArxQjgaSg_aem_q6j0EYUsvUerF6cCe_bLVg

24/11/2025

Facing our Shadow

I think we could all agree that we have parts of ourselves that we don’t like and want to change.

Whether it be feelings, thoughts , patterns, behaviours, all of us has ‘a shadow side’ or an ego, that we don’t want anyone to see.

I think we’ve heard the terms the shadow and the light and can sometimes think of the shadow as ‘bad’.

What if though your ego isn’t ‘bad’, ‘negative’ or something to try and escape from?

What if it is there for you to grow through.

I believe that we are all here to connect not just with others but with the deepest parts of ourselves to discover who we really are and transform ourselves from the inside out.

Our ego, shadow, darkness whatever you like to call it, is our way through.

If we focus solely on the light parts of ourselves we can end up bypassing the parts of us that require some change and we can become unbalanced.

It’s important to look at both sides and find a middle ground in life so we can stay balanced , whole and see our shadow parts from a softer set of eyes.

No matter what you feel or are going through, and the emotions that come up around it, I believe these feelings are the way to self awareness and transformation.

We can’t just have light in our life, without the dark. We need to find balance in the middle to be whole.

Where do you sit? Are you more positively or negatively focused? Or do you do a bit of both?

I’d love to hear.

Ebony 🩷

23/11/2025

✨December Healing Appointments Now Open✨

If you’re a tired mum running on fumes,
If you’re a business owner quietly burning out behind the scenes,
If you’re feeling stuck, unseen, or unheard in your relationships…

This is your gentle reminder: you don’t have to finish the year feeling like this.

December is often the month we pour into everyone else; the kids, the clients, the deadlines, the expectations.

But healing begins when you carve out even one hour to reconnect with yourself.

My December session times are now open, and they’re created with you in mind:
💛 Women who are exhausted and craving a reset.
🔥 Entrepreneurs who feel their spark fading.
❤️‍🩹 People sitting in heaviness, confusion, or emotional overwhelm.

These appointments are a space to:
✨ Release what’s been weighing on you
✨ Clear emotional and energetic blockages
✨ Reclaim your calm, clarity, and direction
✨ Feel nourished, supported, and held

If your body is whispering “please slow down,”, you’ve been feeling stuck or your heart has been asking for healing… this is your sign.

Let’s make December a month of softness, release, and coming back home to yourself.

Send me a message to book or book here: https://clientportal.zandahealth.com/clientportal/somawomenswellbeing1/AppointmentBooking/ClientAppointment

I have limited availability for Reiki, Kinesiology and Mentoring so please reach out for support if you want it!

Ebony 💛

21/11/2025

I’m so excited to be treating from this beautiful space in Dickson, Soma Women’s Wellbeing. I’m now taking bookings for Kinesiology, Reiki and Mentoring for December so reach out for support if you need it. Ebony 💛

21/11/2025

Self sabotage and support

21/11/2025

19/11/2025

Getting support at Christmas time 🌲

18/11/2025

Creating your dreams ✨

We all have dreams and goals in life but what are you willing to do to create yours?

Lots of people believe that you have a dream or vision in your head and you can just manifest it.

I believe that in order for that dream or vision to come to life or for you to at least try to create it that you have to take action.

There is a famous quote I love “Shoot for the Moon. Even if you miss, you’ll land among the stars”.

I feel this quote is saying to focus, take action and give your best and even if you don’t land 100% what your dream or vision is, you will still create more than you ever would have by doing nothing and end up exactly where you were meant to ✨

Manifestation is nothing without action.

What’s one step you can take today to create your dream life?

Ebony 💛