Nurtured Spirit

Nurtured Spirit 💆🏼‍♀️ Kinesiology
🙌 Reiki, Sacred Healing Codes
🔮 Intuitive Readings
💫 Personal Development Mentoring
📅 Face to Face and Online

28/03/2026

Changes and Trusting Yourself

I’m not good enough!Does this statement feel familiar?Do you feel not good enough?Do you beat yourself up and are you yo...
26/03/2026

I’m not good enough!

Does this statement feel familiar?

Do you feel not good enough?

Do you beat yourself up and are you your own worst critic?

Do you allow others to treat you in a way which isn’t desirable?

I’m not good enough will have you settling for less than the best.

I’m not good enough can also help you to identify what you do want in your life and create the life you want.

If this sounds like you and you’d like some support to make changes in your life, reach out, I’d love to support you.

I have appointments available on the 11th April. DM me if you want one.

Ebony 💛

For a limited time I’m offering 50% off my card readings.These readings aren’t about predicting doom, fairy tales, or an...
09/03/2026

For a limited time I’m offering 50% off my card readings.

These readings aren’t about predicting doom, fairy tales, or anything woo-woo.

They’re designed to give you clear, grounded insight that you can actually use in daily life.

Weather you’re navigating relationships, work decisions, personal growth, or just feeling a bit stuck.

Think of it as a fresh perspective and practical guidance when you need clarity.

💫 Gain insight into current situations
💫 Get guidance for your next steps
💫 Use the messages as tools for reflection and better decision-making

If you’ve been curious about a reading or feel like you could use some clarity right now, this is a great time to try one.

📩 Send me a message to book or ask questions.

28/02/2026

Taking a compliment

New Workshop: Finding Balance Between Your Emotions & Mind Life can feel overwhelming and stressful sometimes. Our thoug...
25/02/2026

New Workshop: Finding Balance Between Your Emotions & Mind

Life can feel overwhelming and stressful sometimes.

Our thoughts race. Our emotions feel heavy and often we’re just trying to get through the day the best we can.

If you’ve been feeling pulled in different directions internally, you’re not alone and you don’t need to “fix” yourself to deserve support.

I’m inviting you to a gentle, one-hour workshop focused on learning simple, practical tools to help you:

✨ Understand your emotional patterns with compassion.
✨ Calm a busy or overthinking mind.
✨ Feel more grounded and centered.
✨ Respond to stress with greater clarity.
✨ Build a healthier relationship with yourself.

Come and join me for this one hour workshop with no judgment or pressure just real tools, guided reflection, and space to breathe and come back to yourself.

You deserve balance.
You deserve stability.
You deserve kindness,especially from yourself…

🔗 Follow the link here to register: https://www.eventbrite.com.au/e/how-to-balance-your-emotions-and-mind-tickets-1983928446389?lid=0znjf98q23mm&utm_source=braze&utm_medium=ebml&utm_campaign=clpo_ceex_lcm_fad_mec_mc_mum_0_0_eventpublished&utm_term=Variant%201_EventPublishedSubPaid_HeroSummary_other%20feature%20usage&utm_content=d83bc845-0544-4274-a9dd-e152eac1a1f7__699e8922acc9f7e3e6b75e3e9822d7ba__d9331cef-7c6c-4b09-a2dc-9bbb8baf82e5

Hope to see you there,

Ebony

*Proceeds will be donated to charity.

25/02/2026

Rest

Mum Guilt Expanded Today I am reflecting on mum guilt and how common it is for mums to feel guilty when taking time out ...
21/02/2026

Mum Guilt Expanded

Today I am reflecting on mum guilt and how common it is for mums to feel guilty when taking time out for themselves.

I think mum guilt in reverse is a feeling of our attachment to our little ones shifting inward but that inward turn is so unfamiliar it feels wrong on some level when it should be accepted and used as a guide to saying yes to yourself.

I have been shown that guilt, when experienced functionally, is a quiet message of us saying yes to ourselves not a sign that we are doing something we shouldn’t be doing.

Quite often mums can feel guilty when they are doing something that is not for the family.

Unfortunately this is more of a ‘normal’ way mums approach motherhood than not.

If we could normalise mums taking time for themselves and filling their own cup first , not only would they feel better but the family benefits too.

There is a saying about not being able to pour from an empty cup. I believe this is true.

This spreads wider than just motherhood and can be associated with work, relationships, friendships, any area of life where we are doing with others. If we overdo, we can eventually become burnt out.

We have no energy to give and in some cases we can get unwell.

What if we were all to give to ourselves first responsibly and to account for ourself?

We would feel different yes? And what if by giving to yourself first you create more
Respect, value and consideration in the outside world
Because you are giving these things to yoirself . You are respecting your needs. It’s not selfish.

No one is really taught how to do this. We learn through lived experience
and sometimes we have to go though this so we can feel what it’s like to have burnout and start taking care of ourselves as best we can.

I believe that guilt is a pathway to connection to the self and not a song of wrongdoing.

I’d love to hear your thoughts on this and where you get stuck? Is it with yourself? Kids? Partner? Friends? Work?

Ebony

Body comfortQuite often if we are not measuring up to our own or other people’s ideas of perfection, we don’t feel happy...
11/02/2026

Body comfort

Quite often if we are not measuring up to our own or other people’s ideas of perfection, we don’t feel happy or comfortable in our body.

We don’t give ourselves permission to feel good.

I was speaking to one of my mentors about this yesterday as I have goals I want to achieve with both my health physically and mentally and she reminded me that regardless of if I was there or not, how did I feel in myself and am I happy.

This made me think deeply about how often we don’t feel good within ourselves because we aren’t where we want to be, be it in a job, with our health, in our finances or even in our relationships.

We don’t give ourselves permission to feel good on the jounrney to where we want to be. We beat ourselves up more often than not until we reach our idealism of perfection and usually give up along the way.

Giving yourself permission to feel good in your skin is important for both women and men Regardless of how you look and if you want to change that or not.

I’m not saying to stay unhealthy of you are but to honour and care for yourself and your body along the way to creating what it is you want in not just yoir body but in any area of your life.

Hope this reasonates and feel free to reach out for a chat if you are struggling in any area like this and would like some support.

Ebony

February is generally all about romantic love but Valentine’s Day can also be a gentle nudge to give back your yourself ...
03/02/2026

February is generally all about romantic love but Valentine’s Day can also be a gentle nudge to give back your yourself as well.

This month, I’m inviting you to give yourself some love, the kind where you pause, breathe, and choose your own healing. 💗

Healing work is a great way for self-love because it helps you:
• release old emotional patterns that keep you stuck in self-doubt
• soften your inner critic and reconnect with your worth
• feel safer in your body and more trusting of your intuition
• call your energy back from people and situations
• create space for love, starting with the way you treat yourself

When you invest in your own healing, you’re saying: I matter. My feelings matter. My well-being matters.

So if Valentine’s Day feels complicated, lonely, or even beautiful but incomplete—let it be an opportunity to pour love inward.

Book a healing session with me this February and give yourself the kind of care that lasts.

Because the longest relationship you’ll ever have is the one with yourself—and that’s worth nurturing.

Book your appointment here: https://calendly.com/ebony-nurturedspirit

30/01/2026

✨ One last opening for this week ✨

I have a 1pm healing appointment available tomorrow (remote or in person).

If you need some support, send me a message and its all yours 🙂💛

Intuition and Listening Intuition. We all have it. Some may think they have it more than others but everyone has an inna...
30/01/2026

Intuition and Listening

Intuition. We all have it.

Some may think they have it more than others but everyone has an innate ability within them to feel into life and what’s best for them or maybe not right for them at any given moment.

Have you ever had something happen and thought, ‘I knew that was going to happen’, that’s your intuition speaking.

The challenge sometimes is catching it in the moment.

Sometimes we do hear it and know we should listen but we choose something else and may learn the ‘hard’ way or it takes us longer to change something and life gives us a bit of a slap.

Other times we don’t trust what we feel, this is really common too.

and other times we listen.

We all deal with life and our experiences differently and sometimes we may eat to cover how we truly feel as an example

It feels easier to do this sometimes rathan than listen to ourselves, however, over time, our intuition will get louder and sometimes speaks through our body when we are not listening and we can get unwell or life gives us a big hurdle to overcome or redirect.

Listen to yourself, others you trust and make good decisions based on what’s going to bring you closer to where you want to be not further away.

Trust your inner magic.

Ebony

25/01/2026

Addictions

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Canberra, ACT

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