Nurtured Spirit

11/02/2026

Body comfort

Quite often if we are not measuring up to our own or other people’s ideas of perfection, we don’t feel happy or comfortable in our body.

We don’t give ourselves permission to feel good.

I was speaking to one of my mentors about this yesterday as I have goals I want to achieve with both my health physically and mentally and she reminded me that regardless of if I was there or not, how did I feel in myself and am I happy.

This made me think deeply about how often we don’t feel good within ourselves because we aren’t where we want to be, be it in a job, with our health, in our finances or even in our relationships.

We don’t give ourselves permission to feel good on the jounrney to where we want to be. We beat ourselves up more often than not until we reach our idealism of perfection and usually give up along the way.

Giving yourself permission to feel good in your skin is important for both women and men Regardless of how you look and if you want to change that or not.

I’m not saying to stay unhealthy of you are but to honour and care for yourself and your body along the way to creating what it is you want in not just yoir body but in any area of your life.

Hope this reasonates and feel free to reach out for a chat if you are struggling in any area like this and would like some support.

Ebony

03/02/2026

February is generally all about romantic love but Valentine’s Day can also be a gentle nudge to give back your yourself as well.

This month, I’m inviting you to give yourself some love, the kind where you pause, breathe, and choose your own healing. 💗

Healing work is a great way for self-love because it helps you:
• release old emotional patterns that keep you stuck in self-doubt
• soften your inner critic and reconnect with your worth
• feel safer in your body and more trusting of your intuition
• call your energy back from people and situations
• create space for love, starting with the way you treat yourself

When you invest in your own healing, you’re saying: I matter. My feelings matter. My well-being matters.

So if Valentine’s Day feels complicated, lonely, or even beautiful but incomplete—let it be an opportunity to pour love inward.

Book a healing session with me this February and give yourself the kind of care that lasts.

Because the longest relationship you’ll ever have is the one with yourself—and that’s worth nurturing.

Book your appointment here: https://calendly.com/ebony-nurturedspirit

30/01/2026

✨ One last opening for this week ✨

I have a 1pm healing appointment available tomorrow (remote or in person).

If you need some support, send me a message and its all yours 🙂💛

30/01/2026

Intuition and Listening

Intuition. We all have it.

Some may think they have it more than others but everyone has an innate ability within them to feel into life and what’s best for them or maybe not right for them at any given moment.

Have you ever had something happen and thought, ‘I knew that was going to happen’, that’s your intuition speaking.

The challenge sometimes is catching it in the moment.

Sometimes we do hear it and know we should listen but we choose something else and may learn the ‘hard’ way or it takes us longer to change something and life gives us a bit of a slap.

Other times we don’t trust what we feel, this is really common too.

and other times we listen.

We all deal with life and our experiences differently and sometimes we may eat to cover how we truly feel as an example

It feels easier to do this sometimes rathan than listen to ourselves, however, over time, our intuition will get louder and sometimes speaks through our body when we are not listening and we can get unwell or life gives us a big hurdle to overcome or redirect.

Listen to yourself, others you trust and make good decisions based on what’s going to bring you closer to where you want to be not further away.

Trust your inner magic.

Ebony

25/01/2026

Addictions

20/01/2026

I know a lot of people come to a healing session not really knowing what to expect.

Sometimes they’re feeling overwhelmed, stuck, emotionally heavy, or just off and can’t quite explain why. And honestly, that’s okay.

You don’t need to have the right words or a clear intention when you come to see me.

Healing isn’t about fixing you, it’s about supporting you, gently releasing what you’re ready to let go of, and bringing things back into balance at your own pace.

Every session is different because every person is different.

If you’ve been carrying a lot lately, or you’re curious about energy healing but unsure where to start, you’re very welcome here 🤍

✨ If this resonates with you, you can book a session with me by sending me a message or using the booking link below.

https://calendly.com/ebony-nurturedspirit

Ebony 💛

15/01/2026

Health as a preventative over short term fix

15/01/2026

Hey Everyone,

I’m super excited to be sharing about self sabotage on the 15th Feb at Kind Yoga in Canberra.

If you struggle with commitment to your health goals and often sabotage them, come along and get some support.

We will talk about why we sabotage and switching sabotage patterns to healthy patterns along with a guided meditation and discussion around sabotage.

You can get your tickets here: https://www.eventbrite.com.au/e/understanding-self-sabotage-tickets-1979790383331?utm_experiment=test_share_listing&aff=ebdsshios&sg=bab53ac38d8ebd315a28bb856af02873b7ab94aa310fc910391d59c17b7a569015f1793744d32ad76718762861b8c8414fc8cdd173c725931b0703b4c3fafe180924ec1752600cafc42c1191e4

Hope to see you there!

Ebony

Ever feel like you know what would bring you closer to the life you’ve always wanted but something keeps getting in the way?

You’re definitely not alone.

Join me for a 1-hour workshop on Understanding Self-Sabotage, on Sunday the 15th February, 10:30am, at Kind Canberra.

This workshop is created especially for people who struggle to stay consistent with their health, energy, motivation or wellbeing.

In this workshop, we will explore:

Why you fall back into habits you don’t want

How our thoughts, emotions, and actions can lead us back to where we don’t want to be

Simple, practical ways to stop fighting yourself and start working with yourself: and

How to build healthier patterns without the shame attached.

If you’re tired of starting over and ready to understand what’s really going on beneath the surface, this workshop is for you.

You can register your place here: https://www.eventbrite.com.au/e/understanding-self-sabotage-tickets-1979790383331?utm_experiment=test_share_listing&aff=ebdsshios&sg=bab53ac38d8ebd315a28bb856af02873b7ab94aa310fc910391d59c17b7a569015f1793744d32ad76718762861b8c8414fc8cdd173c725931b0703b4c3fafe180924ec1752600cafc42c1191e4

05/01/2026

Ever feel like you know what would bring you closer to the life you’ve always wanted but something keeps getting in the way?

You’re definitely not alone.

Join me for a 1-hour workshop on Understanding Self-Sabotage, on Sunday the 15th February, 10:30am, at Kind Canberra.

This workshop is created especially for people who struggle to stay consistent with their health, energy, motivation or wellbeing.

In this workshop, we will explore:

Why you fall back into habits you don’t want

How our thoughts, emotions, and actions can lead us back to where we don’t want to be

Simple, practical ways to stop fighting yourself and start working with yourself: and

How to build healthier patterns without the shame attached.

If you’re tired of starting over and ready to understand what’s really going on beneath the surface, this workshop is for you.

You can register your place here: https://www.eventbrite.com.au/e/understanding-self-sabotage-tickets-1979790383331?utm_experiment=test_share_listing&aff=ebdsshios&sg=bab53ac38d8ebd315a28bb856af02873b7ab94aa310fc910391d59c17b7a569015f1793744d32ad76718762861b8c8414fc8cdd173c725931b0703b4c3fafe180924ec1752600cafc42c1191e4

03/01/2026

Changing Focus for Self Sabotage

Self sabotage is a common trait many if not all of us have and act from from time to time. Some more than others.

Self sabotage can stop us from achieving our goals and getting us where we want to be.

The plus side is though that it’s all up to us!

We have choice! Always.

The two images below show two different personality archetypes, the Saboteur and the Healthy Woman (or man).

I’ve chosen the Healthy Woman as an example of what could be the different personality we can act from if we are making different choices based on what we think, feel and do when we are coming from a sabotage pattern (top image).

Quite often we will still feel the disappointment, anger, resentment, shame or sadness within and our defeating thoughts will run but ultimately it’s our choices (what we do or don’t do in the moment) that push us towards living either as a saboteur (and victim) or as the example shows, a healthy woman or man.

Health is super important and it is the common area that we do sabotage in when we aren’t feeling good or maybe are feeling good but don’t know how to accept it so we run sabotage patterns to destroy the good things in our life.

I love learning about this stuff and sharing about it also and will be doing a talk on this in mid Feb.

If you would like to know more and be added to the workshop mailing list, comment me below.

Ebony 💛

29/12/2025

I’ve opened up 3 appointments this Saturday . If you are feeling as though you need some support, reach out. There are currently 2 left, 10:30 and 11:30.

Send me a message to secure one of these spots.

Ebony 💛

28/12/2025

✨ Ready to do something for you before the new year even begins? ✨

Imagine stepping into the new year feeling clearer, more confident, and more in control of your life and not “hoping this year will be different.”

That’s exactly what my 6-week self development program is all about.

Over six weeks, you’ll:
🌱 Reconnect with yourself
🌱 Break unhelpful patterns
🌱 Build habits that actually stick
🌱 Get clear on what you want—and how to move toward it

This isn’t about perfection or becoming a “new” version of you overnight. It’s about investing in yourself, learning how to support your growth, and setting a strong foundation so the new year doesn’t just start… it feels different.

If you’ve been saying:
• “I’ll focus on me later”
• “Next year will be my year”
• “I just need a reset”

This is your sign. Do it for yourself. Your future self will thank you. 💫

📩 Comment or message me to learn more.