What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 9am - 12pm Sunday 6:30pm - 7:30pm

Sound CBR

An intentional space to ‘fill your cup’ through Pilates, Yoga and a team of Allied Health and wellness professionals!

04/06/2025

It’s Sound’s 4th birthday!
To celebrate we will be giving back to you.
We will be giving one lucky winner a 10 Class Pass.

HOW TO ENTER:
Attend a class between today (Wed 4 June) and Thu 19 June
OR
Leave us a Google review

Doing both will give you an extra entry!

🎈🎉🎂

29/05/2025

We wanted to let you know that due to our class capacity and active waitlists we will be increasing our cancellation window from 2 hours to 6 hours.
This change will come into effect as of 30 May 2025.
If you are unable to make it to a class please cancel your booking at least 6 hours prior to avoid the late cancellation/no show fee, or losing your class pass.

We are so thankful for your support and we cannot wait to keep supporting you within classes and beyond.

Warmly,
The Sound Team

19/05/2025

Calling all Canberra women aged 30+!

Sound CBR is partnering with LSKD to bring you this bone health and exercise education event.

By the end of the evening our goal is to help you understand more about perimenopause and the menopause transition as a whole (yes this can sometimes start sooner than we think).

You will learn about the type, amount and intensity of exercise that is used to help treat menopausal symptoms as well as counteract the considerable loss of bone mineral density that can occur during these years.

We are passionate about preventative health here at Sound CBR and we would love to help educate our community on how to prepare for and/or handle the big changes that happen during this transition, and to start the RIGHT exercise for our bodies!

The amazing LSKD team are not only supporting this event but will be in attendance, providing a special something for all attendees.

We hope to see you at this event for a night of understanding, education and inclusivity for our Canberra community.

Tickets are $20. To secure a spot, book online, via the Mindbody app or give us a call on 02 6152 1388

08/03/2025

Happy International Women’s Day to our incredible Sound community as well as our wonderful, inspiring and caring practitioner, instructor and admin team! 🤍

These beautiful humans (and those not pictured) work tirelessly to support the women of our community across all life stages and we are so grateful for their passion and determination to give a little of themselves every single time they treat, teach and assist when you walk into our Sound CBR home 🫶🏼

Let’s continue to accelerate action - to make women’s health a priority, now and always. Together, we can drive change! 🙌🏼

23/12/2024

Merry Christmas everyone, from our fam to yours! We hope this time is wonderful and restful, and we look forward to seeing you all back in the practice and studio in 2025!

Please swipe through to see our open hours for appointments and our reduced class schedule running over this Christmas period.

Lots of love,
The Sound CBR Fam xx

27/09/2024

Like what you see?

Join us this Sunday for our fortnightly Sound Bath with the lovely !

Book online via our website or the Mindbody app. 🧘‍♀️

05/07/2024

Meet Kate Smith!
Kate is one of our lovely Women’s Health Physiotherapists at Sound CBR.
Kate loves assisting with pregnancy and birth preparation, post natal pelvic floor rehabilitation, stress and urge urinary incontinence, pelvic organ prolapse, male pre and post prostatectomy care.

A little more about Kate:
After completing her Physiotherapy degree in 2008 from The University of Sydney, Kate gained extensive experience working in both private and public sectors in Sydney, treating a varied caseload of complex patients as a senior rehabilitation Physiotherapist.

Kate spent 5 years living in Hong Kong, and after the birth of her first child she developed a special interest in Pelvic Health. She completed numerous professional development courses through WHTA (Women’s Health Training Associates) Australia, and later graduated from Curtin University with a Postgraduate Certificate in Continence and Pelvic Health. Kate now enjoys taking on a full pelvic health caseload.

As a mother and former athlete, Kate has a passion for post natal rehabilitation – whether that is meeting the demands of motherhood or return to elite sports. Kate strives to educate and empower women of all stages to optimise their pelvic health.

Outside of work Kate can be found running around with her two kids, in search of a great coffee, or planning their next overseas adventure.

Favourite Food: Japanese 🍱
Last Travel Destination: Fiji 🇫🇯
Favourite Activity: exploring new cities 🌆
Any Pets? Not yet but I will eventually succumb to the puppy pressure from my kids! 🐶

# physiotherapist

04/06/2024

Sound CBR is 3 today! 🥳

Crazy to think we opened our doors to our very first patient on this day 3 years ago. It has been a pleasure supporting the Canberra community through their perinatal journey’s, musculoskeletal injuries, mental health and wellness paths, and so much more!

Sound CBR is so grateful for the support from you, our Sound fam, and look forward to continuing our support of you for whatever your presentation 🤍

Happy Birthday to us! 🥳

23/04/2024

We are looking for a new admin/receptionist to join the Sound team! This is a part-time role for a friendly, confident, and flexible individual, who is willing to learn.

Learn more in our Job Opportunities highlight

If you think this is the role for you, or you know someone who would be great reach out to hello@soundcbr.com.au.

22/04/2024

Meet Tyla! Tyla is one of our wonderful Physiotherapists at Sound. Growing up on the South Coast of NSW, Tyla has always had a passion in sport, exercise and the human body. Tyla discovered an interest in Physiotherapy during high school, and once graduated, made the move to Canberra to study at the University of Canberra. Tyla is here for any of your musculoskeletal injuries. She loves treating back pain, pregnancy and postnatal injuries, lower limb injuries, and sporting injuries.

Favourite food: nachos Last travel destination: a road trip through South Australia Favourite activity: weekend camping trips, curling up reading a good book and spending time with friends Any pets? Frankie the Cavoodle and Koda the Moodle back at home in Kiama!

18/04/2024

Meet Liv! Liv is one of the friendly faces you’ll see when you come to the practice. Warm and welcoming, Liv is part of the admin and reception team.

Get to know Liv:
Favourite food: connoisseur ice-cream 🍨
Last travel destination: Italy 🇮🇹
Favourite activity: watching the sunset with friends at the beach 🌅
Any pets? Bindi the cat 🐈

07/03/2024

Happy International Women's Day!
This year’s theme is “Invest in women: Accelerate progress”.

As a thank you, and to give back we are offering the women in our community who are yet to try our classes a 3 day free trial. This 3 day trial can be used between 12 & 22 March for our open classes (yoga, mat and reformer, excludes specialty classes).

If you would love to try this offer send us an email to hello@soundcbr.com.au with the header “IWD trial”, we’ll need your full name, email, phone number and date that you would like the pass to activate to add the pass to your account.
Available for new members only.

Address

Unit 175, 44 Macquarie Street
Canberra, ACT
2600

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	9am - 12pm
Sunday	6:30pm - 7:30pm

Website

http://www.soundcbr.com.au/

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