The Health Shift

The Health Shift Take the Peri-Curious Quiz or book a free call today.

I help women in perimenopause struggling with body discomfort, fatigue & overwhelm to feel strength, clarity & control through my professionally informed personal coaching programs, available online.

16/01/2026

If you are in a season of change and you want to understand what’s happening so that you can “go with the flow” instead of drowning, comment “tides” & we’ll talk about it

14/01/2026

You are feeling heavy, tired, overwhelmed, grumpy and achey. It’s ok to say that you want things to change.

Making a choice to transform your life doesn’t mean that you hate it. It just means that you want to enjoy the life that you have instead of struggling all the time.

It’s not your fault that you feel this way. It’s just that things change at this time of life, whether you like it or not. Change WITH the hormonal shifts, & you can keep enjoying yourself. Try keeping up the same old habits that you’ve always had, & you’ll probably feel yourself slipping.

If you’re curious to know what’s going on for you and why it’s such a struggle, start with the Peri-Curious Quiz. Link in bio.

Address

Canberra, ACT

Opening Hours

Monday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://thehealthshift.com.au/

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