What are the opening hours?

Monday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

The Health Shift, Canberra (2025)

I help women in perimenopause struggling with body discomfort, fatigue & overwhelm to feel strength, clarity & control through my professionally informed personal coaching programs, available online.

13/11/2025

Quietly suffering? Why? Isn’t it time that you gave up your exhaustion and found a way forward?

First enrolments are in! Are you next? Follow the Linktree to find out more.

09/11/2025

You’ve been pushing through, holding it together even when some days feel heavier than the one before.

You’ve tried to stay positive, but lately it feels like your energy, your motivation, even your spark have slipped through your fingers.

You’re starting to wonder how much longer you can keep this up.

You’re not broken. You’re shifting.

There’s a way to move through this season that doesn’t involve pushing harder: it starts with understanding what’s really happening underneath the surface.

That’s what The Shift Series is all about: a guided reset for women in perimenopause who are ready to stop fighting their bodies and start working with them again.

💫 When you join this week, you’ll also receive the Shift Your Week Planner: a fast-action bonus to help you find calm and rhythm again in your days.

💬 And because I know how personal this decision is, it’s backed by a full money-back guarantee after your first consultation, no questions asked.

If your body’s been asking for a different way… maybe this is your sign to listen.

👉 Discover more about The Shift Series and start your shift today https://mailchi.mp/thehealthshift.com.au/kgs749s9yt

03/11/2025

You’ve heard about hot flushes, but what about the other 99 ways perimenopause can show up?

At our next Peri Pop-Up, we’re breaking down symptoms - and building a new understanding - with LEGO® Serious Play®.

Because sometimes, the best way to make sense of what’s going on… is to build it.

Come and see what your story looks like in bricks. THIS WEEK! Put it in your diary. No bookings required. Just show up.

27/10/2025

From bricks to breakthroughs. 🧱✨

At our first Peri Pop-Up, we used LEGO® to talk about menopause.
Yep — LEGO®.

Men, women, young and old sat around the table, each building something that represented what menopause meant to them.
Some built confusion.
Some built freedom.
Some built the bridge between the past and the future.

It was open, emotional, and honestly - a little bit magical.
Because LEGO® has no boundaries… and neither should menopause.

💬 Next up in our Peri Pop-Up Series:
Peri/Menopause Symptoms
🗓️ Tuesday, Nov 5th – 4:30pm
📍 Margot Wine & Espresso Bar, Queen Elizabeth Terrace, Lake Burley Griffin

We’ll explore what’s really happening in your body and mind during this transition -in a space that’s supportive, curious and (yes!) creative.

If you’ve been wondering whether what you’re feeling could be perimenopause, take my Peri-Curious Quiz before you come:
🔗 melanie-esfluhb2.scoreapp.com

Come for the conversation.
Stay for the connection.
Leave with a little more clarity (but leave the LEGO bricks behind 😉).

Address

Canberra, ACT

Opening Hours

Monday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.linktr.ee/thehealthshift, https://thehealthshift.com.au/

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