The Health Shift

The Health Shift Take the Peri-Curious Quiz or book a free call today.

I help women in perimenopause struggling with body discomfort, fatigue & overwhelm to feel strength, clarity & control through my professionally informed personal coaching programs, available online.

01/12/2025

A lot of women think they’re “just exhausted,” “just stressed,” or “just not coping as well as they used to.”

But what if the real reason everyday life feels heavier is because your hormones have shifted — and no one explained what to expect?

Perimenopause often shows up in subtle, confusing ways before anyone recognizes it.

If you’ve been wondering whether your experience could be hormonal, I’ve created a free quiz to help you make sense of what you’ve been feeling.

💛 Take the Peri-Curious Quiz
and get clearer on what your body is trying to tell you.

You are not alone. And nothing is “wrong” with you — there’s a reason you feel different, and understanding it is the first step.

24/11/2025

Do you want to feel strong, clear, and in control of your life again? I created The Shift Series to celebrate getting to 50 this month and being proud of who I am and how well I live my life.

It’s a program that honours wherever you are in your peri/menopause journey, combining the accountability and support of one-on-one time with easy-to-follow week by week steps to rebalance, rebuild, and reclaim you energy and healthy habits.

If you are tired of feeling tired, too overwhelmed to know where to start with getting back into good habits, and struggling with a body that won’t cooperate anymore, then this program is for you.

Enrolments for this year close at the end of the week. Go to the landing page, enrol today, and start your 12 weeks to feeling like yourself again before you’ve even done the Christmas shopping. Follow the Linktree to enrol.

Quietly suffering? Why? Isn’t it time that you gave up your exhaustion and found a way forward? First enrolments are in!...
13/11/2025

Quietly suffering? Why? Isn’t it time that you gave up your exhaustion and found a way forward?

First enrolments are in! Are you next? Follow the Linktree to find out more.

Address

Canberra, ACT

Opening Hours

Monday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://thehealthshift.com.au/

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