Holt Physiotherapy clinic

11/07/2024

Shannon is headed off to Canada for 3 weeks.
Debbie and Natalie are available for consults during this time on Tuesday Thursdays and Fridays. The clinic will be closed Monday and Wednesday from July 15-August1.
Thank you for holding down the fort while I am away! I look forward to seeing everyone on my return

18/09/2023

These teddy bear callistemon are still going after 3 weeks!

02/08/2023

Thank you Shannon and Audrey for womanning the practice without me for a whole month! I had a lovely break in Europe and the UK with my family. Here we are striding over the hills in Devon while the birds sing in the hedgerows 😀

20/05/2023

We went for a hike to celebrate one year of working together! Audrey our dear receptionist is unwell currently but when she gets back we're going to celebrate again! Happy May everyone, and thank you for your support of our clinic - Shannon and Debbie✨️

09/02/2023

https://www.theage.com.au/national/experts-prescribe-preventative-treatment-to-fix-broken-medicare-20230207-p5cigy.html

18/01/2023

Always wished you could do yoga led by a physio? Look no further....

Yoga with Debbie is returning! This time with me as a fully qualified physio with now already 2 years experience - yay!! Also, where did those two years go?
I'm experimenting with a one hour lunch time class on Fridays. Great way to get your weekend started!
Please comment to express your interest. Can't wait to see you!

17/01/2023

Our GLAD exercise program - Good Life With Arthritis (Denmark) - has commenced for the year. Two sessions - 2pm Tuesday and Friday - are currently running, with the possibility of adding an early morning session if there is interest. Includes 2 education sessions

𝐏𝐚𝐭𝐢𝐞𝐧𝐭 𝐞𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 improves pain and function in people with 𝐤𝐧𝐞𝐞 𝐨𝐬𝐭𝐞𝐨𝐚𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬 with better effects when combined with exercise therapy: a systematic review

Great review led by Anthony Goff

https://www.sciencedirect.com/science/article/pii/S1836955321000540?via%3Dihub

17/01/2023

We are back in the clinic this week after lazing around since Christmas. Feeling energised to open longer hours this year so watch this space...!

19/12/2022

If you've been thinking about the GLAD arthritis program, get in touch! We will start a new program in January🤗🦵💪

12/12/2022

The view from marmot basin ski hill

12/10/2022

Hi folks! A new season of the GLAD program is starting for those who want to have a better life living with arthritis. Contact us for details!

20/09/2022

Some lovely artists transformed the space at Holt shops, really bringing out the happy, sunny vibe of our Holt community 🥰🥰

10/05/2022

New opening hours for the clinic🤗
There's flexibility around these, so feel free to enquire👋

05/05/2022

Did you know that recreational runners are LESS likely to develop osteoarthritis than non-runners?*
It's all about 'optimal load'. In some people, running to an elite level may create too much load, BUT being a couch potato and having little to no load on your joints is more likely to lead to OA.
Even after the onset of OA, giving your joints optimal loading has been effective for many people in reducing pain and increasing function.
In the internationally-adopted GLA:D program for osteoarthritis, you can learn all about why this is so! And get individualised advice on how to choose your favourite form of exercise to get optimal loading for your own joints. Contact us to find out more about the program that we run at Holt.
🤸‍♀️⛹️🤾‍♀️🏃‍♀️🏃
*https://www.jospt.org/doi/10.2519/jospt.2017.0505

03/05/2022

Holt is now taking enrolments for the Good Life with Osteoarthritis in Denmark (GLA:D) program. www.gladaustralia.com.au

**COVID-19 Update**   In the current situation with COVID-19, GLA:D® Australia recommends that patients consult the relevant state/territory COVID-19 guidelines to maximise their safety. If you are aged over 70, have other health or medical issues, or are concerned about risks to your health with ...