11/09/2025
Our feelings live through our body. This was a game changer for me and my healing journey because I was able to work with something solid rather than thoughts and elusive emotions. We can heal how trauma was processed by our brain rather than going over what happened. At Embodiment Institute we use somatic healing approaches because they're wholistic and work with the part of us that has been most affected, our brain and nervous system. Then our heart can heal.
We're about to start our AWAKEN course again and this is a great place to start or continue your healing journey.
In our Level One AWAKEN course we create a supportive environment to explore and heal the ways stress and trauma have affected our wellbeing. Because trauma affects our nervous system and brain, healing begins with the body and this is why we use somatic methods. We will learn about healing our nervous system. We will reconnect with ourselves and come away with life long tools and practices.
We use the healing benefits of group connection, gentle movement, somatic exercise, informative sessions and discussion. It is designed to help the brain and nervous system, as well as our hearts and minds, heal and restore. It is the way we can find trust in ourselves again.
Together we will explore, listen, learn, move and heal.
Begins Sept 14th 5pm PST from US$240
Scholarships available and we have a tiered fee structure
www.embodiment.institute/awaken-course-for-stress-and-trauma
