Foundation Physio & Pilates

Foundation Physio & Pilates A boutique physiotherapy and pilates studio in Gowrie, Canberra.

One way I am keeping my back strong and counteracting my daily postures.
29/04/2024

One way I am keeping my back strong and counteracting my daily postures.

Consistency is key to improving strength and control to achieve your goals.
09/04/2024

Consistency is key to improving strength and control to achieve your goals.

Current Clinical Exercise Timetable:Mondays 530pm Tuesday 7am, 8am, 930am, 1030am and 1130amWednesday 130pm, 430pm, 530p...
13/03/2024

Current Clinical Exercise Timetable:

Mondays 530pm
Tuesday 7am, 8am, 930am, 1030am and 1130am
Wednesday 130pm, 430pm, 530pm
Thursday 930am
Friday 7am, 8am, 930am.

Ready to start clinical pilates? Book via the link in bio or through the website.

New year, new equipment! We now have a 2nd wunda chair in the studio. The chair is a compact but effective piece of pila...
17/01/2024

New year, new equipment! We now have a 2nd wunda chair in the studio. The chair is a compact but effective piece of pilates equipment. Great for working on mobility, core control and strength at varying intensities. Ready to start working on your physical goals with clinical pilates? Book in for an assessment to begin.

New MoveActive grip sock shipment has arrived. Grab a pair and get moving in pilates in 2024.
11/01/2024

New MoveActive grip sock shipment has arrived. Grab a pair and get moving in pilates in 2024.

Happy New Year! Foundation Physio and Pilates has now reopened for clinical pilates classes and physiotherapy. Book an a...
09/01/2024

Happy New Year! Foundation Physio and Pilates has now reopened for clinical pilates classes and physiotherapy. Book an assessment and get moving in 2024!

Merry Christmas!
23/12/2023

Merry Christmas!

Loving the light in the studio!
14/12/2023

Loving the light in the studio!

We now have the TWS slider lite, a spring based sliding platform in the clinic. A low to ground option that can be used ...
12/12/2023

We now have the TWS slider lite, a spring based sliding platform in the clinic. A low to ground option that can be used instead of the reformer for standing exercises, plus many more!

Start your day right with pilates. Early clinical pilates sessions available Tuesday and Friday at 7am and 8am. Maximu...
09/11/2023

Start your day right with pilates. Early clinical pilates sessions available Tuesday and Friday at 7am and 8am. Maximum 4 people, following individualised program. Book in for your assessment to start moving and feeling better.

If the upper back is stiff it can cause more work through the neck and/or lower back. This area can also be weaker as ou...
27/10/2023

If the upper back is stiff it can cause more work through the neck and/or lower back. This area can also be weaker as our daily life tends to pull us more into a flexed forward posture. Exercises to help mobilise and strengthen this area can help counteract this posture and demands on our spine.

Address

2/7 Jeffries Street, Gowrie
Canberra, ACT
2904

Telephone

+61262873454

Website

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