illeso studio

31/12/2021

Everything is just that much more enjoyable when you allow it to breathe. ⁠
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Join Cass for a some mindful movement, breath and relaxation, followed by a glass of a carefully selected drop from a local boutique wine store. ⁠
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“The wine will breathe with us before we drink in the juices of our practice - and some fantastically fermented grapes.” -

10/05/2021

Lots of new classes on the timetable from this week! Bookings available via our website ✌🏽

The Smart Centre ARANDA now offer ZUU! Want to give it a go? Plenty of fun! Our first class starts this Thursday 13th May 6am. Give us a call to book in for our 7-week term, or jump onto our website www.thesmartcentre.net.au 🤪

09/05/2021

PSA 🔊 The SMART Centre have moved in and available for massage 7 DAYS!! Go on, treat yourself! ♥️

Come see us soon as we open our new location at 68 Bandjalong Cres, Aranda 2614 🥳

27/04/2021

This Sunday is open day at Illeso! Downstairs at Aranda is home to the Illeso yoga studio and a range of health focused consultation and massage rooms.

If you have been umming and ahhhing about trying our Yoga, Pilates, Zumba or ZUU Training – consider this a sign from the universe! There will be free 'come & try' studio classes & express massages. The Smart Centre will also have therapists providing free treatments and advice.

Come talk all things nutrition with Dr Emily Lewis of Canberra Allied Health (Dietetics, Nutrition & Exercise Physiology). There will be plenty of giveaways and a chance to win a 1 on 1 consult with Canberra Allied Health.

​Jump onto our event page to register your interest and find more info: https://www.eventbrite.com.au/e/illeso-studio-open-day-tickets-149629819819?utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&aff=escb&utm-source=cp&utm-term=listing

27/04/2021

CBR ZUU is coming to Illeso Studio! Come try this high intensity body weight class for FREE, this Sunday 1pm at our Open Day 🤩

https://www.illeso.com.au/events

13/04/2021

🌟 ILLESO STUDIO OPEN DAY 🌟⁠⁠
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We have a bunch of new services coming to Illeso, so join us MAY 2ND to CELEBRATE 💫⁠⁠
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Free classes, giveaways and the team from The SMART Centre will be doing free express massage treatments all morning!⁠⁠
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💥 ZUU Group Training⁠⁠
💥 Mat Pilates⁠⁠
💥 Yoga⁠⁠
💥 Zumba⁠⁠
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Details & bookings via website 💫⁠⁠
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Come talk all things nutrition with Dr Emily Lewis of Canberra Allied Health (Dietetics, Nutrition & Exercise Physiology).

11/04/2021

Shadow Yoga encompasses the practices of Nrtta Sadhana, or ‘pure dance’, and traditional Hatha Yoga. ⁠⁠
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Like other traditional forms such as martial arts and classical dance, Shadow Yoga is not taught on a casual basis, but in a course-based format. ⁠⁠
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FOUNDATIONS INTAKE with Apsara Yoga Shala 👉🏼 Sat 1 & Sun 2 May 10-11am both days ONLY $44 ✨ ⁠⁠
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💫 Registrations via https://www.illeso.com.au/shadow-yoga 💫⁠⁠
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21/03/2021

Happy Dietitians Week!!

Happy Dietitians Week! Sending a big thankyou to all the that continually make me proud to be a dietitian.
I’ve got an epic week of patients, group education sessions, corporate talks and group exercise (plus a whole lot of mum life too!) - let’s go Monday!

03/03/2021

Calling allied health professionals!!⁠⁠ 💫Treatment Room Available for Rent⁠⁠.
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Are you looking for somewhere to practice in Canberra? We have a beautiful treatment room available for for rent. ⁠⁠
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Established in Aranda for the past 5 years, the Illeso Studio is a truly dynamic place. Come for a massage, yoga class with friends, or gift shopping at Meet Gather Collect. While upstairs, start your day with coffee or brunch at Two Before Ten and in the evening, sit down to a steak and wine at the Bolt Bar.⁠⁠
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Enquiries to 👉🏼 hello@illeso.com.au⁠⁠
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25/02/2021

Yoga Flow 🧘🏽‍♀️⁠
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“An Ashtanga inspired practice designed to leave you invigorated and energised. 60 minutes of yoga flow will leave you feeling refreshed and ready to start the day. This class has a focus on flexibility, mobility and strength. We try not to stop and start in this practice so get ready to channel Pratyahara (senses withdrawal) and tap into your inner yogi. All fitness levels welcome.”⁠
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Wednesday’s & Friday’s 6am, Bookings via link in bio ✌🏽✨⁠
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22/02/2021

Frontline Yoga offers best practice guidance on the delivery of Yoga to the First Responders, Emergency Services and Military Veteran community. All classes are suitable for all ages and ability levels. ⁠
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Classes are FREE to all Frontline Professionals – Current | Ex-servicing | Retired – Police, Fire, Ambulance, Military, Healthcare Workers & Volunteer Emergency Services.⁠
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General public and supporters are welcome to attend by donation.⁠
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Join Marg every Thursday from 6pm at Illeso **Bookings Essential** ✨⁠
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