Well Adjusted Osteopathy

11/11/2025

✨ Comfort hack for stiff, sore bodies! ✨

I talk about these Ecosa mattress toppers with patients all the time.
So many people were advised to buy a very firm mattress… and now they’re discovering that instead of support, it’s giving them neck, shoulder, rib, or lower-back discomfort.

A topper can be a simple way to soften the surface without replacing the whole mattress — allowing your body to sink and settle more evenly.

Ecosa currently have 30% off — the biggest discount I’ve seen from them before — so I thought I’d share the love ❤️

You deserve comfort. Your spine deserves comfort. Your sleep matters. 😴✨

Shop mattress toppers, underlays and overlays online in Australia at Ecosa. Boost the softness or firmness of your mattress. Free shipping available!

06/11/2025

I’m about to board my flight to the Havening Annual Conference — usually held in the USA or UK, but this year it’s come to our side of the world! Too good an opportunity to miss.

I’m so looking forward to spending a few days surrounded by the movers and shakers in the Havening and integrative healing world — learning, connecting, and soaking up as much inspiration as I can.

Many of you know I’ve been exploring the deeper mind–body connection and how emotions and past experiences can sometimes play a role in chronic pain. This conference is another exciting step in that journey, and I can’t wait to bring home new insights to share with my patients.

Stay tuned — I’ll be sharing more soon about a new type of session now available at the clinic that brings together these integrative approaches with the osteopathic care you already know me for.

19/09/2025

Taking the first step toward treatment can feel daunting, but remember, you deserve to feel good in your body. Whether it’s a long-standing ache or something more recent, our team of Osteopaths—Alison, Tom, and Nick—are here to help you work through it. We’ll not only help you get relief but also give you the tools to maintain it, so you can keep living a healthier, more active life.

OSTEOPATHY IN SOUTH CANBERRA & TUGGERANONG​​​​​​​​​Why not give OSTEOPATHY a try TODAY
We are probably a less well-known health care profession, but our treatment approach is at least as effective as the alternatives of chiro and physio.
Osteopathy can help you move better and feel better.
Please get in touch if you would like to know more about osteopathy and how we might be able to help you.
We’re your local Osteopaths. Based in Fadden, Canberra and serving South Canberra and the Tuggeranong area. You can CALL us on 1300 768360, VISIT us and BOOK online at https://welladjustedosteo.com.au/

24/08/2025

Thanks for superb workmanship and being an absolute joy to work with. Highly recommended.

15/08/2025

“𝗚𝗶𝗿𝗹, 𝗹𝗼𝗼𝗸 𝗮𝘁 𝘆𝗼𝘂.”
You’ve pushed through challenges, handled the hard stuff, and kept going. Your body has carried you through it all — but it doesn’t have to do it alone.

If you’ve been putting up with pain, stiffness, or discomfort, maybe it’s time to get the support your body deserves. Whether it’s a long-standing ache or something new, Alison, Tom, and Nick are here to help you find relief and give you the tools to keep moving well.

Osteopathy might not be as well-known as physio or chiro, but our hands-on approach is just as effective — often more holistic. We focus on helping you move better, feel better, and keep doing the things you love.

📍 Based in Fadden, serving South Canberra & Tuggeranong
📞 Call us on 1300 768 360
💻 Book online at welladjustedosteo.com.au

03/08/2025

Tradies — still pushing through pain?

You work hard. You’re used to it. But pain isn’t just about discomfort — it messes with how your body works, and it quietly burns your energy.

When your body starts compensating — to protect a sore shoulder, a tight hip, or a cranky lower back — it throws everything else off.
That’s when fatigue and injury kick in.

At Well Adjusted Osteo, I use hands-on treatment to restore proper function, ease tension, and help your body work smarter — not just harder.

🛠️ You don’t have to wait for a day off to start feeling better.

📍Fadden
📩 DM “TRADIE” and we’ll take a look under the hood.

💬 Want to know if osteopathy is right for you?
We’re your local Osteopaths in Fadden, helping people across South Canberra and Tuggeranong feel and move better every day.
📞 Call us on 1300 768 360 or 📲 book online at welladjustedosteo.com.au.

28/06/2025

26/06/2025

🎉 Ali is Celebrating 21 Years Since Results Day and 25 Years Since Starting My Osteo Journey! 🎉
Time really flies when you’re doing what you love—and I still feel just as passionate about helping people move and feel better as I did back at the start!

Taking the first step toward treatment can feel like a big leap, but you deserve to feel good in your body. Whether it’s a nagging ache that’s been around forever or something more recent, we’re here to help. Our team of Osteopaths—Alison, Tom, and Nick—are ready to guide you through treatment that not only brings relief but empowers you to stay active and well long-term.

🌀 OSTEOPATHY IN SOUTH CANBERRA & TUGGERANONG
If you’ve never tried Osteopathy before, why not start today?
We might not be as widely known as physios or chiros, but Osteopaths offer a unique, hands-on approach that’s just as effective—and often a better fit for people looking for holistic care.

We can help with a wide range of issues—from back pain and sciatica to post-surgery rehab, RSI, headaches, and more.
If you’ve got questions, we’d love to chat and help you discover how osteopathy could work for you.

📍 Based in Fadden, we proudly serve South Canberra and the Tuggeranong area.
📞 Call us on 1300 768 360
🖱️ Or book online at welladjustedosteo.com.au

Here’s to moving better, feeling better, and living well!

20/05/2025

Modelling the latest in Osteopathic fashion - looking very sleepy and unsure where the hell the camera lens is -
Taking the first step toward treatment can feel daunting, but remember, you deserve to feel good in your body. Whether it’s a long-standing ache or something more recent, our team of Osteopaths—Alison, Tom, and Nick—are here to help you work through it. We’ll not only help you get relief but also give you the tools to maintain it, so you can keep living a healthier, more active life.

OSTEOPATHY IN SOUTH CANBERRA & TUGGERANONG​​​​​​​​​Why not give OSTEOPATHY a try TODAY
We are probably a less well-known health care profession, but our treatment approach is at least as effective as the alternatives of chiro and physio.
Osteopathy can help you move better and feel better.
Please get in touch if you would like to know more about osteopathy and how we might be able to help you.
We’re your local Osteopaths. Based in Fadden, Canberra and serving South Canberra and the Tuggeranong area. You can CALL us on 1300 768360, VISIT us and BOOK online at https://welladjustedosteo.com.au/

02/05/2025

To all the doubters who raise an eyebrow when I say I always travel with my Ecosa mattress topper—even for just one night—here’s the proof!
My sleep is precious, my comfort is non-negotiable, and I don’t exactly have the budget for five-star hotel beds (that’s the price I pay for owning three cocker spaniels!). So when the motel costs $115 a night, you’d better believe the topper is coming with me.
A good night’s sleep means I can actually enjoy my time away—and it also means I’m not rushing to book an emergency osteopath appointment the moment I get home. Don’t get me wrong—I love to see you all! Just preferably not because your back gave out on a budget mattress.

OSTEOPATHY IN SOUTH CANBERRA & TUGGERANONG​​​​​​​​​Why not give OSTEOPATHY a try TODAY
We are probably a less well-known health care profession, but our treatment approach is at least as effective as the alternatives of chiro and physio.
Osteopathy can help you move better and feel better.
Please get in touch if you would like to know more about osteopathy and how we might be able to help you.
We’re your local Osteopaths. Based in Fadden, Canberra and serving South Canberra and the Tuggeranong area. You can CALL us on 1300 768360, VISIT us and BOOK online at https://welladjustedosteo.com.au/

20/04/2025

Taking the first step toward treatment can feel daunting, but remember, you deserve to feel good in your body. Whether it’s a long-standing ache or something more recent, our team of Osteopaths—Alison, Tom, and Nick—are here to help you work through it. We’ll not only help you get relief but also give you the tools to maintain it, so you can keep living a healthier, more active life.

OSTEOPATHY IN SOUTH CANBERRA & TUGGERANONG​​​​​​​​​Why not give OSTEOPATHY a try TODAY
We are probably a less well-known health care profession, but our treatment approach is at least as effective as the alternatives of chiro and physio.
Osteopathy can help you move better and feel better.
Please get in touch if you would like to know more about osteopathy and how we might be able to help you.
We’re your local Osteopaths. Based in Fadden, Canberra and serving South Canberra and the Tuggeranong area. You can CALL us on 1300 768360, VISIT us and BOOK online at https://welladjustedosteo.com.au/