Harry's Massage & Bowen Therapy

12/04/2026

New massage email now:

harrysmassagebowen@gmail.com

This email is only related to massage .. not out personal email, which will also be new soon....

11/04/2026

For those hip workouts once you get a treatment

https://www.facebook.com/share/r/16jxbohFLW/

10/04/2026

Knees can cause us discomfort if the joint and muscles are out of kilter.. if your knees cause you grief, get a therapist to assess and treat you, then start doing these exercises a few times a day, and they will improve.

https://www.facebook.com/share/r/18jf3p9dRk/

10/04/2026

If your hips cause you issues, have a treatment, and try this exercise which will help

https://www.facebook.com/share/r/18dYhQBqEM/

09/04/2026

Rotator cuff injury can cause you pain and discomfort. Therapist assesses you, and provides you some basic stretches after treatment for a few days, then if going ok, move inti more advanced stretches such as in video below.

New Videos: Shoulder Impingement Exercises: https://youtu.be/pHo9SZvUmcoHow to Fix Rounded Shoulders: https://youtu.be/QDwI085WS_YWhile rotator cuff surgery ...

08/04/2026

Rhomboid! Scapula issues.. get a treatment after being assessed by a therapist, then maintain muscles through regular stretches as in video..

https://www.facebook.com/share/r/1CSE2SbKwH/

08/04/2026

SI Joint can cause u issues.. therapist can assess, treat, then set you some stretches to help you.. as outlined below

https://www.facebook.com/share/r/18QPuwxWVH/

07/04/2026

Neck tension and restrictions

Get a treatment then try this exercise

https://www.facebook.com/share/r/1J1CdjNEa4/

05/04/2026

Happy Easter everyone, check out some of our Dahlia flowers in the front garden today