Harry's Massage & Bowen Therapy

20/02/2026

Regular massage works wonders as we age, maintaining good muscle function help our health and mobility.

Massage for older adults is not about performance or results — it is about comfort, dignity and quality of life.Small improvements in movement, relaxation and well-being can make a meaningful difference in everyday life. And often, it starts when someone in the family takes the initiative. Learn m...

19/02/2026

For a friend who has had a recent injury and may need exercises as part of rehab...

Begin recovery from a hip fracture with these daily exercises. Before attempting these exercises, check with your doctor/surgeon to be sure you do not have a...

18/02/2026

Another SI Joint stretch to do after your treatment for pain and discomfort in the area

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17/02/2026

Mobility and Joint - muscle range of movement exercises for those who attend a gym...

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16/02/2026

These exercises might help your back pain issues, try them
Always get a treatment as this can also help.

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15/02/2026

This is why I treat feet in sessions, to fix the areas noted

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14/02/2026

SI Joint can cause you significant issues, and stop you doing your normal daily activities..
Get a therapist to assess you, treat you, and provide you with exercises that will improve the issue.

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14/02/2026

Bob & Brad talk about shin pain we can get when walking.. I experience this at times myself.. se the video below
If you experience this issue , it time to get a treatment and then do these exercises.

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