Harry's Massage & Bowen Therapy

12/12/2025

Some frozen shoulder exercises, after a treatment.

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12/12/2025

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11/12/2025

Always have a treatment first....

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10/12/2025

Another great review left on Google Business Page

09/12/2025

Psoais can cause us issues with our backs.. I always treat the muscles in most sessions... which result in great improvements for clients.

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‼️The One Muscle That Causes 80% of Lower Back Pain‼️

📖 Scientific Explanation (for your caption or post body):

One of the most common yet overlooked causes of lower back pain is a tight iliopsoas, also known as the hip flexor muscle. This deep muscle connects your lower spine (lumbar vertebrae) to your femur (thigh bone) — meaning it directly links your spine to your legs.

When you sit for long periods or move less, the hip flexor becomes shortened and overactive. This creates a forward pull on the pelvis (called anterior pelvic tilt), increasing tension in the lumbar spine and leading to pain, stiffness, or even nerve irritation.

Studies show that chronic sitting and hip flexor tightness can alter the lumbopelvic rhythm — how your spine and pelvis move together — making your lower back muscles work harder to stabilize your trunk. Over time, this muscle imbalance can cause mechanical low back pain, one of the most common pain patterns seen in clinical practice.

🧘‍♂️ Try This Stretch (1–2x daily):

Kneeling Hip Flexor Stretch
- Kneel on one knee (like a lunge).
Keep your chest upright and gently tuck your pelvis under (avoid arching your back).
You should feel a deep stretch in the front of your hip and thigh.

Hold for 30–45 seconds per side and repeat 2–3 sets.

Pro Tip: Add a gentle overhead reach on the same side for a deeper stretch into the psoas.

09/12/2025

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06/12/2025

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06/12/2025

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05/12/2025

Sciatic pain can cause you lots problems, and stop you going about your everyday activities.. get it treated, and have your therapist get you to do this exercise to keep it at bay.

20 Free Tips on Fixing Back Pain - https://easebackpain.ukWork With Me Online - https://back-pain-solution.comDisclaimer: his video is intended for education...