Momentum Physio + Rehab

03/12/2025

❤️

Today is International Day of People with Disability (IDPwD). This year’s theme is: Fostering disability inclusive society for advancing social progress, which means we all need to work together to make society fairer and respect the rights of people with disability.

MS Plus supports IDPwD everyday through its purpose of breaking down barriers and working alongside people with disabilities to achieve their goals.

This IDPwD ask yourself, what can you do to:
· Take away barriers that stop people with disability from joining in.
· Make sure people with disability have the same chances as others.
· Have health care and good education that everyone can use.
· Include people with disability in all parts of life.

Learn more at idpwd.com.au

02/12/2025

The moment you’ve all been waiting for… the pics of the glorious mo’s have arrived! 😄🥸

The Momentum team have officially wrapped up Movember — and our Directors have been proudly sporting these fine specimens all month to help spark conversations and raise funds for men’s health.

A huge thank you to everyone who supported the cause, donated, shared our posts, or simply had a laugh along the way. Every bit of awareness makes a difference.

The campaign may be finished, but donations are still open if you’d like to contribute to this important cause.

👏 Well done team — and farewell to the mo’s… until next year!

02/12/2025

🌊 Get On the Water — All Abilities Welcome!

We’re excited to share Sailability’s upcoming “Come-N-Try Day” — a wonderful community initiative that gives people of all ages and abilities the chance to experience the joy of sailing in a supportive environment.

Whether you’re new to sailing or simply curious to try something different, Sailability offers adapted boats and experienced volunteers to ensure a safe, welcoming day on the water.

🗓 Date: Wednesday 3rd November (Tomorrow!)
📍 Location: Canberra Yacht Club, Yarralumla

At Momentum Physio & Rehab Canberra, we love highlighting local events that support inclusion, activity and community connection — and this is a great one to get involved in.

If you or someone you know would enjoy a day out on the water, check it out and get involved!

🌟

The Canberra Yacht Club Sailability program in conjunction with Capital Region Muscular Dystrophy is holding a come and try sailing afternoon on Wednesday 3 December between 3 and 5 pm. The sessions will be held at the C*C docks at 1 Mariner Place Yaralumla.

These sessions are free of charge.

Disability parking is available with no step access to the jetty.

This is a great opportunity if you are looking for a new experience or sport. We can cater for a wide range of abilities and, who knows, you might decide to keep going and join our regular Sunday sessions or even race.

We will run two 45 minute sessions staring at 3pm and 4pm with several boats on the water at a time

The Canberra Yacht Club Sailability program uses an accessible dock and "all abilities" boats. The boats are extremely stable with the crew seated facing forwards with all controls within easy reach. Buoyancy vests will be provided.

Each boat will be skippered by an experienced sailor with you as the crew. You can be involved in operating the boat as much or as little as you want.

A safety boat will be on the water at all time to support the sailors.

Hoists are available for those requiring assistance accessing the boats.

If you are interested or would like to discuss your specific needs please phone 0409760162

Bookings are essential.

More information on the Sailability program can be found at

https://canberrayc.com/sailability.php

01/12/2025

Wrapping Up MOVE in November & Movember! 🎉

As we step into December, the Momentum & NeuroStudio team is looking back proudly on a massive month of movement, connection, and raising awareness for men’s mental health through Movember.

Throughout November, our team committed to moving with purpose — supporting better physical and mental wellbeing for our community. Here’s what we achieved:

😁💪Move Goal Completed!
Our team set a target of 300km for the month and finished with an incredible 344km combined! A huge effort from everyone involved.
💥 Ultimate Frisbee
A fast, fun start to the challenge with plenty of teamwork (and a few dramatic dives 😅).
🏆 Outcome Measures Tournament
A competitive and hilarious session putting our agility, balance and reaction times to the test!
🥊 Boxing
Energy high, gloves on, and an awesome session focused on strength, stress relief, and skill-building.

While the month has wrapped, Movember donations are still open. If you'd like to support men’s mental health, su***de prevention, and cancer research, you can contribute with the link below or scan our QR code in the images
👉 https://movember.com/t/momentum-therapy-australia?mc=1

Thank you to everyone who followed along, supported the challenge, and helped spread the message that moving your body supports your mind. Although November has ended, looking after our wellbeing is a year-round commitment — and we’re always here for our community.

And don't worry glorious Mo pics to come!! 🥸 Watch this space...

💙 Momentum Physio + Rehab
💛 NeuroStudio

10/11/2025

Today, we pause to remember and honour the courage, sacrifice, and service of those who have served and continue to serve our country.

At 11am, we join all Australians in observing a minute of silence to reflect on the freedoms we enjoy because of their dedication and bravery.

Lest we forget.

31/10/2025

Happy Halloween from the Momentum team! 👻🎃
Thought we would have a bit of fun combining our two Halloween loves - Thriller and Ghostbusters!
Whether you’re chasing little monsters around the neighbourhood tonight or enjoying a quiet evening at home, don’t forget to look after your body.

🎒 Carrying treat bags?
🧙‍♀️ Bending down to help costumes and face paint?
🍭 Reaching into lolly bowls a little too often? 😉

A few reminders for tonight:
✅ Keep your shoulders relaxed (no hunching!)
✅ Take short stretch breaks
✅ Stay hydrated (not just with spooky punch 💧)

Have a safe and fun Halloween — and if your body feels a little haunted tomorrow, we’re here to help you bounce back! 💪✨

22/10/2025

A huge congratulations to our Director, Nigel who recently competed in the Triathlon World Championships in Wollongong!

This incredible effort is a reminder that progress comes from persistence — one training session, one recovery, one goal at a time. At Momentum Physio + Rehab, that’s exactly what we help our clients do every day — take the next step toward their own version of the finish line.

Whether it’s recovering from injury, building strength, or rediscovering confidence in movement, we’re here to help you keep moving forward.

14/10/2025

💙 World Allied Health Professionals Day 💙

Today we celebrate the incredible team of Allied Health Professionals who help people move, recover, and live well every day.

This year’s theme — “Stronger Together” — highlights the value of multidisciplinary, team-based care. At Momentum Physio and Rehab and NeuroStudio Canberra, we see this every day as our physiotherapists, exercise physiologists, and partner clinicians work together to support each client’s unique goals.

A heartfelt thank you to our own team and to all the allied health professionals in our community who continue to collaborate, innovate, and make a real difference.

03/10/2025

🌟 Long Weekend Notice 🌟
Our team at Momentum Physio and Rehab Canberra wishes you a safe and relaxing Labour Day long weekend!

👉 Please note: We will be closed on Monday, 6 October, and will reopen as usual on Tuesday, 7 October.

Take this time to rest, recharge, and enjoy the break. If you’d like to book in ahead, you can still do so anytime through our online booking system.

💙 Stay safe, enjoy the weekend, and we’ll see you next week!

24/09/2025

✨ What a day! ✨
The ACT Seniors and Better Ageing Expo was buzzing today, and our team had such a great time meeting so many people.

We loved chatting about staying strong, active, and independent as we age — from healthy bones and falls prevention, to NeuroStudio exercise classes, physiotherapy, and more. 💪🧠

A big thank you to everyone who stopped by our stall, asked questions, and shared their stories. You inspire us every day! 💙

📸 Here are a couple of snaps from the day – we can’t wait to see you in the clinic or studio soon.

23/09/2025

🌍💪 World Clinical Exercise Physiology Day 💪🌍

Today we celebrate our incredible team of Accredited Exercise Physiologists who make a real difference every day. 🙌

From supporting people with long-term health conditions, to guiding recovery, improving strength, and empowering independence – their expertise helps our clients live healthier, stronger, and more confident lives.

A big thank you to Momentum's Exercise Physiology team at NeuroStudio for your dedication, compassion, and commitment to evidence-based care. 💙

👏 We’re proud to acknowledge and celebrate you today!

15/09/2025

🌟 The Disability Expo at EPIC has come to a close but what a fantastic couple of days it's been! 🌟😀

A big thank you to everyone who came by to say hello 👋 — it was incredible to connect with so many individuals, families, and professionals passionate about health, movement, and empowerment 💪

We loved having a few laughs, sharing our services, chatting, and seeing the energy and curiosity across both days. Your stories, questions, and smiles truly made the event!

We look forward to seeing you again soon 💙