Inner Nature - Creative strategies for better living

13/09/2023

Yes! Practice more…Make sure it doesn’t become a lost art!

“I should be doing something productive right now but I’m just… so… sleepy 😴"

Proper rest reduces stress, helps concentration and stimulates creativity. Empower yourself to rest without feeling guilty. It’s one of the most productive things you can do.

25/01/2020

Regulator approval for new transmission line boosts South Australia’s push towards 100 per cent renewables, and unlocks up to 5,000MW of wind and solar.

26/09/2019

Time to put in a patch of beautiful dandelions - for all the health giving properties and the colour they will add to your garden or window box ...

After reading these top health benefits of dandelion, you'll start picking them from your yard to use medicinally instead of destroying them with sprays.

15/07/2019

Sound baths are deeply relaxing and stress relieving- and now modern medicine has caught up with evidence they’re healing. Experience for yourself - request Tibetan bowls for the close of your next kahuna massage with me.

There's been a recent rise in popularity, partially relating to our increasing desire to tap into consciousness, and interest in alternative health remedies.

09/07/2019

Our minds influence our bodies. You better believe it!

Gratitude is a funny thing. In some parts of the world, somebody who gets a clean drink of water, some food, or a worn out pair of shoes can be extremely grateful. Meanwhile, somebody else who has all the necessities they need to live can be found complaining about something. What we have today is [...

31/05/2019

We need mindfulness in every school: calming and focusing their brains, and helping kids awaken to the wonder of the world, and to learn how to respond wisely to pleasant and unpleasant emotions and thoughts.

The mindfulness program is being conducted under a mental health study that the British government is running until 2021.

30/05/2019

If your doctor is not happy about you following a diet with more vegetables then find a new doctor ....we should all be eating more vegetables. Vegetables rock.

So says medical doctor and MS sufferer who is alleviating her symptoms through diet

US medical academic, Dr Terry Wahls, was diagnosed with MS at age 45. Determined to restore her quality of life, the researcher started experimenting evidence-based diet changes on her own body.

28/05/2019

Using our hands, eyes, heart and mind to create makes us whole.

At a time when many of us feel overwhelmed by the 24/7 demands of the digital world, craft practices, alongside other activities such as colouring books for grown-ups and the up-surge of interest in cooking from scratch and productive home gardens, a

13/05/2019

I've posted about this disturbing fact before: tea bags from many leading brands have plastic in them! This is a shock to many people but here's the video showing you how its done. Buy organic fair trade tea with unbleached paper bags. Or better still loose leaf tea and a tea infuser. We need to quietly wake up to how the food industry is polluting our planet and our bodies. Fresh leaf tea tastes better and reduces waste. Simple!