https://www.facebook.com/132076173330023/

Cailyn Grace - Exercise Physiology

Home
Australia
Canberra, ACT
Cailyn Grace - Exercise Physiology

Women’s Health Exercise Physiologist - Special Interest in Endometriosis Management ✨🤍🎗️

06/01/2026

HAPPY 2026 🫶🏻🧺🍃🌸🏡

2025 was a big one for me. I’m so grateful to have gotten my body to a place where I feel healthier, stronger, and able to do my usual life again (including training at the gym). That alone feels huge 🤍

and now… bring on 2026. first cruise. moving house. a big, exciting start to the year ✨

💬 what’s one goal, intention, or thing you’re excited for this year?

03/11/2025

ep 3: the one where healing looks like movement
Pain with endo doesn’t mean you should stop moving.
It just means your body might need a slower, more considered approach.

Small steps, consistent care, and patience go a long way. 🌿

💬 follow for practical tips, real-life insights, and a little wellness fairy magic ✨

15/10/2025

Midweek Affirmation ✨🤍

Your body isn’t the enemy, it’s your guide.
The more I’ve learned to flow with mine instead of forcing it, the more peace I’ve found in movement, healing, and rest.

Whether it’s endo pain, fatigue, or just a long week, honouring your body’s rhythm is strength too. 🌙

🏷️

13/10/2025

episode two: the one where endo isn’t “just a bad period.”

learn to flow with your body more than you force it

💬 follow along for practical tips, real-life insights, and a little wellness fairy magic ✨

11/10/2025

Episode 1: the one with the reintroduction

healing has become my favourite kind of magic ✨

hi, i’m cailyn — an exercise physiologist learning to make peace with her body while helping others do the same. this space is where science meets softness, and strength training meets self-compassion.

i’m healing from endometriosis and post-concussion syndrome, guided by prayer, movement, and a little bit of whimsy.

here you’ll find gentle exercise wisdom, honest healing moments, and bookish, barbie-core energy for your inner child 🪄🌿

welcome to wellness with cailyn — where we lift, rest, and sparkle through it all 💫

02/09/2024

🌷Women’s Health Week 2024🌷

This week is all about embracing our health and well-being. The topics that are going to be explored this week are:

1. Know your body - know what’s normal and what’s not, empower yourself with knowledge about your body.

2. Courageous conversations - talking to doctors and health professionals about topics like menopause, periods, PCOS and sexual health can be tricky but having open discussions can help figure out what’s going on and how best to help you.

3. Shame and stigma - breaking down barriers to learn more about your body and knowing that you’re not alone.

4. Point of difference - don’t compare your journey to others, different conditions can affect people in different ways, your journey is just as important.

5. Trust your gut - healthy foods and supporting your hormones can be hard to navigate but getting back to basics can help. I also like to think about this on a “gut feeling” perspective, it’s important to advocate for yourself and having the support of a great health care team can help. It is your journey if it doesn’t feel right, keep digging.

has some amazing resources, I highly recommend checking out their website for my information and additional resources.

Those of us working in women’s health are here to support you on your journey.

If anyone needs support please reach out 🫶🏻🌷🤍

19/08/2024

🌟 Welcome to CGM Exercise Physiology + Women’s Health 🌟

A place where you can feel supported and heard. A place to take a breath, soak in good vibes, and focus on what truly matters—your well-being.

This rebrand reflects the warmth, care, and understanding I bring to every session. Whether you’re managing endometriosis or seeking to enhance your health, I’m here to guide you with compassion and expertise.

Step into a space where growth, cosiness, and respect come together, and let’s embark on this journey to wellness, together. 💛🌿

You can find me in-clinic in Hall and .allied.health in Aranda.
Pssst did I mention I offer virtual consults so you can access my services from anywhere?! 🫶🏻✨

Address

Canberra, ACT

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Cailyn Grace - Exercise Physiology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Canberra?