Grounded Motion

Grounded Motion Hi I'm Morgan, let me introduce myself. I have been practicing yoga for almost 15 years and in 2022 I finally took the leap to become a qualified yoga teacher.

Yoga and Movement with Morgan
☀️ Registered 200hr YTT and continuous student
🌺Public and Private Yoga Classes Canberra and Surrounds
🧘🏼‍♀️Empowering Women to build strength, mobility and balance through community, connection & the power of movement I am a mum to two beautiful boys, a Registered Nurse specialising in Oncology and a yoga teacher who is passionate about women’s health and movement. My partner and I packed up the car, loaded our 10 month old baby boy and headed off for an amazing adventure that was my 6 week immersive yoga teacher training at Krishna Village in the Northern Rivers region of NSW. I have since had another beautiful boy and started Grounded Motion. I started Grounded Motion because I believe that with the right input our bodies, minds and spirits can thrive. I provide a space that allows you to arrive as you are in the moment, in whichever season of life you are in and promote thoughtful and reflective yoga to grow physical and mental well-being. My aim is to enrich lives through community, connection and the power of movement. I love bringing movement, mindfulness and grounding to women to help support them in whichever life season they are in. I hope to see you on the mat soon! Morgan. x

More than Yoga. More than Movement

08/12/2025

I wanted to share a little about why I created Rhythms of Nature and who I had in mind when I was putting it together. Life can feel so full and constant, especially for women who are holding so many roles and responsibilities, and it is so easy to go weeks without real space to breathe or reconnect with ourselves.

This retreat grew from my own realisation that I needed intentional time out each year, time to move, rest, be in nature and come back to myself without all the hats I wear. And from that came the desire to create a space where other women could experience the same, in a small, intimate group where they feel supported, nourished and cared for.

If this resonates or you’re curious to hear more, I’d love for you to listen in. And if you’re wondering whether this retreat might be right for you, I’m always here for a chat.

Morgan x



Rhythms of Nature was created for the women who carry so much, give so much and rarely get the chance to pause.If you ar...
05/12/2025

Rhythms of Nature was created for the women who carry so much, give so much and rarely get the chance to pause.

If you are craving slow mornings, grounding movement, nature soaked days and a space where you feel supported and held, this retreat is for you.

It is an intimate retreat, limited to 11 places, designed to be nurturing, personal and deeply restful.

Super Early Bird pricing ends Tuesday 9 December if you have been thinking about joining. I am always here if you want to chat through anything.

Morgan x

Say HELLO to December, the final month of 2025, the month you probably need yoga the most. The month when having it pres...
03/12/2025

Say HELLO to December, the final month of 2025, the month you probably need yoga the most. The month when having it prescheduled into your weeks becomes essential because all the social commitments you’ve been avoiding all year suddenly land at once, and the fatigue from a full year starts bubbling over.

So, I invite you to join me this month, this is what classes will look like -

In Balance and Play, we will keep building your balance, coordination and confidence while connecting with others in a fun and playful way.

In Work Hard Rest Deeply, we will still be working hard, and the rest deeply component will gently lengthen each week to give you that extra layer of rest you need at this time of year.

If you are craving a little more scheduled down time, I have two extended practices this month.

Friday 19 December, a 90 minute blend of Yin, Yoga Nidra and a sound bath.

Sunday 21 December, 90 minutes of Yin, Restorative and Yoga Nidra, all accompanied by a sound bath.

I would love to support you through this final stretch of the year.

Morgan x

27/11/2025

If you’ve been craving movement that feels light-hearted, playful and genuinely fun, this weekend’s Balance and Play workshop is for you.

We’ll explore movement from the ground up, finding strength, balance and confidence through curiosity rather than pressure. There will be wobbling, laughing, learning and those little “oh wow, I didn’t know I could do that” moments that make this workshop so special.

It’s a 2.5 hour workshop that always goes by in a heartbeat, and I’d love to have you with us.

Bookings are open via the link in my bio or at https://studiobookingonline.com/lifeyog/workshop.html?id=6

Join me .are.lifeyoga in Goulburn this Saturday afternoon!

Morgan x

25/11/2025

If life has felt a little full lately, this is your reminder to pause and breathe.

Rhythms of Nature is six days of movement, rest and gentle nature soaked living.

A chance to step away from the noise and reconnect with yourself.

Super Early Bird Pricing has just two weeks remaining.

More at grounded-motion.com/retreats

Morgan x

20/11/2025

Life has been a bit of a wild ride lately, and I haven’t had much time to myself or to move my body.

So tonight after class I decided to stick around and do my full practice, even the holds. It was definitely a strong one, but moving my body in ways that feel good and also challenge me helps me self regulate and begin to refill my cup.

There are just 4 weeks left of this season of yoga, with some extra offerings on this month too. So if you want to be challenged in a way that leaves you feeling recharged, join me on the mat… and if you’re not after the physical challenge, you can still join me for one of my yin or restorative sound bath sessions.

Morgan x

11/11/2025

Movement that feels good, fun and supportive!

You might have noticed me sharing a bunch of new events and offerings lately… that’s because there’s A LOT happening thi...
31/10/2025

You might have noticed me sharing a bunch of new events and offerings lately… that’s because there’s A LOT happening this November, and I’d love for you to be part of it.

From Slow Sundays and Restorative Yoga to playful Balance & Play workshops, and the final days of Super Early Bird pricing for next year’s retreat, there are so many ways to move, rest, and reconnect this month.

Find what calls to you and join me on the mat 🌿

Morgan x

31/10/2025

Set up the space with me for tonight’s Yin + Sound Bath ✨

These evenings are some of my favourites to share, a chance to slow down, soften, and let the sound of crystal bowls and chimes carry you into deep rest.

Only two Friday night Restorative + Yin sessions remain for the year.
If you’ve been meaning to join, I would love to have you join us!

Morgan x

Find details at grounded-motion.com/restdeeply 🌿

And just like that, November is here!There’s a lot happening this month and a few dates you’ll want to take note of.Alon...
31/10/2025

And just like that, November is here!
There’s a lot happening this month and a few dates you’ll want to take note of.

Alongside my regular weekly classes, there are some new offerings and two new locations where you can experience my Balance and Play workshop!

Join me on Sunday 23 November for the very first Slow Sunday in Wamboin– 90 minutes of Yin, Restorative and Yoga Nidra accompanied by a crystal sound bath. Think deep rest in the midst of the silly season!

November’s Restorative and Sound Bath is happening on Friday 29 November. With just two more sessions left for 2025 🤯 this is your chance to book yourself in for some deep rest.

On Saturday 29 November, join me in Goulburn for Balance and Play at .are.lifeyoga! I’m so excited to be taking this workshop on the road and sharing it with even more people.

Then on Sunday 30 November, I’ll be in Moruya hosting the final Balance and Play of the year at .

This workshop is honestly so much fun, with plenty to learn, explore and play with as we move and find balance from the ground up. The name says it all, and the feedback always highlights just how joyful and playful it feels!

Let’s move together this November 🌿

Morgan x

BALANCE & PLAY is coming to Moruya! 🌿Join me at on Sunday 30 November for a morning of movement that feels playful, fre...
28/10/2025

BALANCE & PLAY is coming to Moruya! 🌿

Join me at on Sunday 30 November for a morning of movement that feels playful, freeing and refreshingly different.

This light-hearted workshop blends movement, balance training and foot health to help you reconnect with your body, improve coordination, and build confidence from the ground up.

You’ll explore movement that feels natural and empowering, discover simple tools you can bring into everyday life, and most importantly… have FUN while doing it!!

No experience needed, just curiosity and a willingness to play.

Sunday 30 November | 10:00am-12:30pm | $80

☀️Early Bird Offer – Save $15 when you book before 12 November!

If you’re craving something fresh, fun and a little different, this is your invitation to join us.

👉 Tap the link in bio to reserve your spot. Let’s play!

Morgan x

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Canberra, ACT

Opening Hours

Monday 6pm - 8:20pm
Thursday 6pm - 8pm

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