Grounded Motion

Grounded Motion Hi I'm Morgan, let me introduce myself. I have been practicing yoga for almost 15 years and in 2022 I finally took the leap to become a qualified yoga teacher.

Yoga and Movement with Morgan
☀️ Registered 200hr YTT and continuous student
🌺Public and Private Yoga Classes Canberra and Surrounds
🧘🏼‍♀️Empowering Women to build strength, mobility and balance through community, connection & the power of movement I am a mum to two beautiful boys, a Registered Nurse specialising in Oncology and a yoga teacher who is passionate about women’s health and movement. My partner and I packed up the car, loaded our 10 month old baby boy and headed off for an amazing adventure that was my 6 week immersive yoga teacher training at Krishna Village in the Northern Rivers region of NSW. I have since had another beautiful boy and started Grounded Motion. I started Grounded Motion because I believe that with the right input our bodies, minds and spirits can thrive. I provide a space that allows you to arrive as you are in the moment, in whichever season of life you are in and promote thoughtful and reflective yoga to grow physical and mental well-being. My aim is to enrich lives through community, connection and the power of movement. I love bringing movement, mindfulness and grounding to women to help support them in whichever life season they are in. I hope to see you on the mat soon! Morgan. x

More than Yoga. More than Movement

11/11/2025

Movement that feels good, fun and supportive!

You might have noticed me sharing a bunch of new events and offerings lately… that’s because there’s A LOT happening thi...
31/10/2025

You might have noticed me sharing a bunch of new events and offerings lately… that’s because there’s A LOT happening this November, and I’d love for you to be part of it.

From Slow Sundays and Restorative Yoga to playful Balance & Play workshops, and the final days of Super Early Bird pricing for next year’s retreat, there are so many ways to move, rest, and reconnect this month.

Find what calls to you and join me on the mat 🌿

Morgan x

31/10/2025

Set up the space with me for tonight’s Yin + Sound Bath ✨

These evenings are some of my favourites to share, a chance to slow down, soften, and let the sound of crystal bowls and chimes carry you into deep rest.

Only two Friday night Restorative + Yin sessions remain for the year.
If you’ve been meaning to join, I would love to have you join us!

Morgan x

Find details at grounded-motion.com/restdeeply 🌿

And just like that, November is here!There’s a lot happening this month and a few dates you’ll want to take note of.Alon...
31/10/2025

And just like that, November is here!
There’s a lot happening this month and a few dates you’ll want to take note of.

Alongside my regular weekly classes, there are some new offerings and two new locations where you can experience my Balance and Play workshop!

Join me on Sunday 23 November for the very first Slow Sunday in Wamboin– 90 minutes of Yin, Restorative and Yoga Nidra accompanied by a crystal sound bath. Think deep rest in the midst of the silly season!

November’s Restorative and Sound Bath is happening on Friday 29 November. With just two more sessions left for 2025 🤯 this is your chance to book yourself in for some deep rest.

On Saturday 29 November, join me in Goulburn for Balance and Play at .are.lifeyoga! I’m so excited to be taking this workshop on the road and sharing it with even more people.

Then on Sunday 30 November, I’ll be in Moruya hosting the final Balance and Play of the year at .

This workshop is honestly so much fun, with plenty to learn, explore and play with as we move and find balance from the ground up. The name says it all, and the feedback always highlights just how joyful and playful it feels!

Let’s move together this November 🌿

Morgan x

BALANCE & PLAY is coming to Moruya! 🌿Join me at on Sunday 30 November for a morning of movement that feels playful, fre...
28/10/2025

BALANCE & PLAY is coming to Moruya! 🌿

Join me at on Sunday 30 November for a morning of movement that feels playful, freeing and refreshingly different.

This light-hearted workshop blends movement, balance training and foot health to help you reconnect with your body, improve coordination, and build confidence from the ground up.

You’ll explore movement that feels natural and empowering, discover simple tools you can bring into everyday life, and most importantly… have FUN while doing it!!

No experience needed, just curiosity and a willingness to play.

Sunday 30 November | 10:00am-12:30pm | $80

☀️Early Bird Offer – Save $15 when you book before 12 November!

If you’re craving something fresh, fun and a little different, this is your invitation to join us.

👉 Tap the link in bio to reserve your spot. Let’s play!

Morgan x

Slow Sundays is your invitation to pause, breathe, and return to stillness this summer. 🌿Each month, join me in Wamboin ...
28/10/2025

Slow Sundays is your invitation to pause, breathe, and return to stillness this summer. 🌿

Each month, join me in Wamboin for a deeply nourishing practice blending Yin, Restorative, and Yoga Nidra with calming breathwork and the soothing sounds of crystal singing bowls.

A gentle space to rest, reset, and find balance as the season unfolds.

🗓️ Sundays — November 23, December 21, January 25, February 22
🕓 4:00 pm | Wamboin
💰 $30 per session or $100 for the full four-session series

✨ Reserve your place and let this summer be filled with rest.

Morgan x

27/10/2025

It’s week 3 of the spring summer season of classes and there are still spaces available for you to join me.

In Balance and Play we are playfully exploring lunges, squats and balancing with our heels lifted and in Work hard, Rest Deeply Yoga we are working on opening and strengthening through the side body.

Classes run Monday nights in Wamboin and Thursday nights in Aranda, this week also hosts the last Friday of the month which gives you one extra opportunity to move with me on Friday night in Aranda for 90 minutes of Yin accompanied by a crystal sound bath!

Any questions reach out, bookings via the link in the bio and hopefully I’ll see you on the mat!

Morgan x

BALANCE & PLAY is coming to .are.lifeyoga in Goulburn! 🌿Ready to improve your balance, coordination and strength in a wa...
26/10/2025

BALANCE & PLAY is coming to .are.lifeyoga in Goulburn! 🌿

Ready to improve your balance, coordination and strength in a way that actually feels fun?

If you’ve been craving movement that feels freeing and a little different to your usual routine, this is for you.

This light-hearted, explorative workshop will help you:
✨ Build strength, stability and confidence from the ground up
✨ Move in natural, energising and empowering ways
✨ Reconnect with the joy of using your body (think crawling, rolling, wobbling and laughing)
✨ Learn practical movement tools that translate into everyday life
✨ Feel stronger, more stable and confident in your body
✨ Explore movement beyond yoga poses
✨ Feel energised instead of exhausted

No experience needed, just an open mind and a willingness to have fun.

This session brings a playful, refreshing twist to how you move. Expect to feel supported, encouraged and gently challenged in all the best ways.

Saturday 29 November | 1:30–4:00pm | $80
🌸 Early Bird Offer – Save $15 with code BALANCED (ends 9 November)

If you’re craving something fresh, fun and a little different… this is your moment to jump in.

👉 Tap the link in bio to reserve your spot. Let’s play!

Morgan x

25/10/2025

🌿 We go to the Bundanoon garden ramble each year, explore as many gardens as we can and always have a picnic lunch, either in one of the open gardens or a local park.

We got home absolutely wrecked today but were all feeling very connected from a day of moving, exploring, connecting and just being outside amongst nature.

Highlight for me was the driveway framed by trees (dream of mine that hopefully one day we will be able to create at our place) and getting to explore other people’s gardens with my mum and boys.

Mum and I both really enjoy gardening (mums gardens cover at least 5 acres of their property) and it’s always really lovely to see what other people have created in theirs.

We also came home with a boot full of plants that will need planting over the next few weeks!

Heart full

Morgan xx

Last chance to join me for the final Canberra-based Balance and Play Workshop for 2025! 🌿(Details for the November works...
16/10/2025

Last chance to join me for the final Canberra-based Balance and Play Workshop for 2025! 🌿
(Details for the November workshops in Goulburn and Moruya coming soon!)

Join me tomorrow morning for 2.5 hours of playful movement and balance training.
We’ll explore how movement, mobility and balance connect from the ground up.

Through barefoot, playful practices, the Balance & Play workshop helps restore natural foot function, improve stability, and build confidence in your body’s ability to move well.

Book via the link in bio or head to grounded-motion.com/workshops

Morgan x

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Canberra, ACT

Opening Hours

Monday 6pm - 8:20pm
Thursday 6pm - 8pm

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