17/10/2025
Another day in the office 🤝
Tay’s a pro bikini competitor who first came to me back in March for a tune-up before her first show of the season.
She had the usual comp prep issues:
1️⃣ lower back pain from posing
2️⃣ tight hips from all the steps & cardio
3️⃣ general physical fatigue from being deep in prep
Since wrapping up a successful season A, she’s entered a build phase and continues to come in 2–3x a month to stay on top of ni**les (like her textbook shoulder impingement) and make sure recovery keeps up with her 5x/week training 💪
Keen to address an ongoing ni**le, or even just prioritise your recovery? Bookings are available via the link in my bio.
