Stress Busters Yoga

Stress Busters Yoga Yoga and Meditation classes and workshops to create balance, manage stress, increase your resilience and enjoy life to the full!

11/08/2022

I love seeing our graduates taking the research based Dru Back Care & Wellbeing Programs out to their communities making a real difference to people's physical, mental & emotional health. Here is Morag Morrish who has run several programs this year talking about the course. For more info https://druyoga.com/au/events/aus-back-care-wellbeing-postgrad-course-2022

In the ACT government newsletter this week they were calling for grant applications for wellbeing programs as are many c...
07/08/2022

In the ACT government newsletter this week they were calling for grant applications for wellbeing programs as are many councils and government organisations around Australia to meet a growing need in the community. Our Dru postgraduate Back Care & Wellbeing Course certifies you to teach 3 levels of research based Back Care & 3 levels of Wellbeing Programs giving you the edge to obtain funding for rolling out programs in your community and workplaces. How fantastic is that?!?!?!?

02/08/2022

Frani & I are so looking forward to teaching together on the Back Care & Wellbeing Course starting soon. Great CPD for for Yoga Teachers from any tradition.

27/07/2022

Squatting is one of the best daily movement to maintain a healthy back! Modern life has decreased the need to squat, using chairs all the time which doesn't help our backs. Postural muscles turn off after 20 mins of sitting - not helpful!!! Join me and Frani on our research based Back Care & Wellbeing Course CPD for yoga teachers. https://druyoga.com/au/events/aus-back-care-%26-wellbeing-postgrad-course-2022

25/07/2022

Continuing our series of back care tips as Frani and I explored North QLD. If you are a yoga teacher and wish to teach specialised Back Care Classes and or Classes for mental/emotional wellbeing don't miss out on your place on our online CPD course starting 12 Aug. For more into and to book:
https://druyoga.com/au/events/aus-back-care-%26-wellbeing-postgrad-course-2022

Here is what one of our graduates Dru Yoga Teacher Monica Hall said about running the Back Care & Wellbeing programs after doing the course last year: "Dru Back Care and Well-being classes offer easeful movement with uncomplicated instruction. It is a joy for both teacher and student . Over the 6-8 week course, participants gently, gradually experience greater range of movement, sense of ability and freedom from thoughts of “what has been” and “what will be” . The uninterrupted full hour of focus in the moment,, relieves body and mind from constriction, pain and discommfort, stress and overwhelm. We are given an opportunity for enhanced well-being on all levels to be a part of our everyday"

21/07/2022

Join Ruth Gent, Dru Senior Tutor & Yoga Therapist to find out how this post-grad course can be your next and best yoga move 6.30pm-7.30pm AEST tonight

19/07/2022

More tips for Back Care as Frani and I challenge our balance boulder hoping on the beach

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Rose Garden Corner Of King George Terrrace & Parkes Plance PARKES
Canberra, ACT
2600

Opening Hours

5:45pm - 5pm

Telephone

+61401288921

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Research based Healthy Back Care Programs for workplaces with online support package - call me now to arrange an introductory session at your workplace.

This back care program as been conducted at Great Ormond St Hospital, Siemans, Kellogs and Conwy City Council in the UK with great results.