Yoga Trinity

Yoga Trinity Comprehensive Training and Experiential Education in Yoga, Pilates, Thai Yoga Massage, and Mind Body Movement.

Internationally registered yoga teaching school offering Yoga Teacher Training and Post Graduate Training in Yoga, Pilates, Meditation, and more in Australia and online around the world. Inclusive, accessible, heart-centered training welcoming students and teachers from all backgrounds, of all abilities.

That's a wrap on our pose-by-pose filming and photo shoot! Its been a long road to get here, with so many distractions...
11/12/2025

That's a wrap on our pose-by-pose filming and photo shoot! Its been a long road to get here, with so many distractions and delays, but I think the extra time was worth it to get things just right.

So, very happy to say this new course will be ready to launch in early 2026!

Stay tuned šŸ˜‰

The spirit of the holiday season is full of goodness -the joy of giving to others,sharing time with family and friends,c...
10/12/2025

The spirit of the holiday season is full of goodness -
the joy of giving to others,
sharing time with family and friends,
creating memories that last.

And yet, this season can also bring its own tensions -
the busyness,
the full schedules,
the quiet pressure of anticipating everyone elseā€™s needs.

So for todayā€™s practice, letā€™s set all of that down.
Letā€™s be here, just as we are,
giving ourselves a little room to breathe.

Sharing a pocket of peaceful time and space.
Letting the busyness loosen its grip
so we can gently recharge.

Releasing tension from the body,
softening the mind,
and anticipating only one thing:
a long, deep rest -
a gift just for you.

Want to explore more sequencing and theming ideas for yoga? Check out our 15-hour online, self-paced Sequencing & Theming for Yoga course at Yoga Trinity

Join me in congratulating Krysteen on completing her Yoga Teacher Training certificate!Krysteen will be teaching at .gy...
09/12/2025

Join me in congratulating Krysteen on completing her Yoga Teacher Training certificate!

Krysteen will be teaching at .gym and her students will be very lucky to have her knowledgeable and compassionate guidance on and off the mat.

Krysteen you did an amazing job throughout your studies and it's been an absolute pleasure to share the program with you. All of us in the will be cheering you on in this next chapter of your yoga journey!

In preparation for a day of filming our quality control officer Minnie is ensuring all yoga blankets are washed, dried...
07/12/2025

In preparation for a day of filming our quality control officer Minnie is ensuring all yoga blankets are washed, dried, and pre-snuggled.

When you finally get around to washing your yoga blankets. So fluffy!
07/12/2025

When you finally get around to washing your yoga blankets. So fluffy!

Part of what we do is yoga is play pretendWe use our imagination to embody nature, animals, or shapesWe can make a trian...
04/12/2025

Part of what we do is yoga is play pretend
We use our imagination to embody nature, animals, or shapes

We can make a triangle or sit in a chair
Stand strong like a mountain or sway like a tree

We can balance like a crane
fly like a crow
rest like a baby

Reach up to feel the warmth of the sun
Rise and fall with the waves of our breath

For today letā€™s unleash our creativity and make pretend
And let our practice be a place to for play, embodiment, and connection

Share this reading for a light-hearted and playful class full of imagery and creativity.

Want to explore more sequencing and theming ideas for yoga? Check out our 15-hour online, self-paced Sequencing & Theming for Yoga course at Yoga Trinity

01/12/2025

Turns out the secret to enlightenment is not really a secret

28/11/2025

What are your yoga teaching fundamentals?

For me, it's learning to see the uniqueness in each student, and making yoga spacious enough for every body and every experience.

Making space for yourself in yoga is a quiet process.In a pose as you soften what isnā€™t needed and allow what is needed ...
27/11/2025

Making space for yourself in yoga is a quiet process.

In a pose as you soften what isnā€™t needed and allow what is needed to rise.
In a flow as you follow the rhythm of your body moment to moment.

In a breath as you notice the fullness of the inhale, the soft release of the exhale,
and the space that opens between them.

On your mat as a place you return to, again and again,
to listen without forcing,
to meet yourself without judgement.

In the room as you feel your presence among others
without losing the thread of your own experience.

In the community as you take up enough space to be real,
and offer enough space to be kind.

Today, let your practice be an act of making room
for your body, your breath, your inner voice.

Feeling supported, spacious, and at home in yourself.

Want to explore more sequencing and theming ideas for yoga? Check out our 15-hour online, self-paced Sequencing & Theming for Yoga course at Yoga Trinity

When you begin your yoga teacher training journey, one of the most important things you learn is that not everyone is li...
26/11/2025

When you begin your yoga teacher training journey, one of the most important things you learn is that not everyone is like you.

New on the Blog: From Yoga Student to Yoga Teacher - The Fundamental Shifts

Thereā€™s a moment in every yoga teacher training when you realize that becoming a teacher isnā€™t simply about learning more poses, memorizing anatomy terms, or mastering sequencing.

Itā€™s about seeing differently.

Itā€™s the shift from experiencing yoga entirely through your own body and perspectivesā€¦

to learning how to hold space for many bodies, many stories, and many reasons for practicing.

This shift is subtle at first, then profound. And it becomes one of the most important foundations of your entire teaching life.

In this post, weā€™ll explore three core insights that support you as you move from yoga student to yoga teacher:

ā€¢ Developing awareness of individual differences
ā€¢ Honing your teaching essentials
ā€¢ Creating space for othersā€™ experiences

Question for inquiry: What fundamental insight about teaching do you want to carry with you as you continue on this journey?

šŸ“½ļøFind the Video on our YouTube channel

šŸŒFind transcript notes and journal prompts in the BLOG at Yoga Trinity . com to help you reflect, clarify your teaching values, and deepen your understanding of these foundational skills.

šŸ’” Thinking of teaching yoga? šŸ’”With so many yoga teacher training options, choosing the right path can feel overwhelming....
22/11/2025

šŸ’” Thinking of teaching yoga? šŸ’”
With so many yoga teacher training options, choosing the right path can feel overwhelming. Here's a quick guide to help you decide:

āœØ 200-Hour Training: The most affordable training option. Learn the fundamentals of yoga practice, teaching techniques, philosophy and anatomy, and build a solid foundation to begin teaching Vinyasa Flow Yoga. Register RYT-200 Yoga Alliance, Provisional Yoga Australia and AUSactive.

āœØ 350-Hour Training: A comprehensive training that gives you all the skills and confidence to be a professional Vinyasa Flow Yoga teacher. Take a deeper dive into your studies and explore advanced topics. Register RYT-200 Yoga Alliance, Level 1 Yoga Australia and AUSactive.

āœØ 500-Hour Training: The most in-depth course. Become a multidisciplinary yoga teacher with Vinyasa Flow Yoga, Pilates, Meditation, and more. Suited for those committed to mastering their craft and exploring advanced teaching and leadership. Register RYT-500 Yoga Alliance, Level 2 Yoga Australia and AUSactive.

šŸ’¬ Comment below or DM us with your goals, and letā€™s find the perfect course for your yoga teaching aspirations!

Learn more about courses in Canberra, Gawler, or self-paced online anytime at Yoga Trinity . com

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Canberra, ACT

Website

https://linktr.ee/yogatrinity

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About Yoga Trinity

Yoga Trinity is an internationally registered yoga school that offers comprehensive and inspiring education in Yoga, Pilates, Meditation, and Thai Yoga Massage in Australia, Canada, and online around the world. With a mission to bridge the gap between traditional yoga teachings and modern movement science, Yoga Trinity shares their Teacher Trainings, Workshops, and Continuing Education programs with a focus on supporting mind-body movement professionals from all backgrounds with the tools and experience to become become safe, confident, and skillful instructors.

Our Journey

Since 2006 Yoga Trinity has been offering successful yoga teacher training programs throughout Australia and Canada, and continues to support over 900 yoga teachers worldwide in their studies, practice, and teaching.

With a deep respect for traditional yoga philosophy and a passion for exploring modern movement science, Yoga Trinity programs aim to explore a functional, adaptable, and accessible approach to mind-body movement and meditation that serve the modern-day practitioner.