Comprehensive Training and Experiential Education in Yoga, Pilates, Thai Yoga Massage, and Mind Body Movement.
Internationally registered yoga teaching school offering Yoga Teacher Training and Post Graduate Training in Yoga, Pilates, Meditation, and more in Australia and online around the world. Inclusive, accessible, heart-centered training welcoming students and teachers from all backgrounds, of all abilities.
29/01/2026
🎓Please join me in congratulating Alice on completing her Yoga Teacher Training certificate!
Alice, both Sare and I have enjoyed studying and learning with you. You have done an amazing job throughout your studies, and we are so excited to see you grow your new yoga business Bamboo Garden Yoga!
Here’s a little bit from Alice, including a shout out to her local studio and community, Life Yoga in Goulburn who have been so supportive of her teaching:
“In addition to Yoga Trinity I’m thankful for the support of Ash and the yoga community at Life Yoga in Goulburn who have supported me through my practice teaching sessions. I’m looking forward to taking the L plates off and teaching at the studio in the near future.”
Alice all of us in the are celebrating your accomplishment and cheering you on in this next chapter of your yoga journey. Hooray for you 👏🏼
Yoga with Sare
28/01/2026
Our Gawler/Adelaide Free Yoga Chat & Chai is happening this Friday!
We look forward to seeing you all on Fri Jan 30 6:30-7:30pm for a warm welcome to the studio, a warm cup of chai, and a cozy chat about the 8 limbs of yoga, our upcoming training options, plus some space to have your questions answered.
This is an event for those interested in yoga teacher training to gather information and connect with like-minded people.
This is also an opportunity for yogis already registered to visit the space, meet the trainer and some fellow teachers-in-training, and spend some time and space in yoga!
If you have not yet RSVP'd, you can find all the details and book a space at yogatrinity.com and we'll be sure to have a cup of chai, an 8 Limbs of Yoga handout, and a comfy cushion ready for you.
or
🗨️DM for more details
or
🗨️Comment ‘more info’ below to receive a full info pack
Strength with Ease Yoga Chat and Chai Free Introductory Session Gawler
26/01/2026
Thank you all for being my reason to keep going today amidst *all this*
Thinking of a better, kinder future is one way that I keep the depresh at bay.
What are you working towards in your better, kinder future?
24/01/2026
Free Events & Early Bird Savings
What’s coming up in Gawler/Adelaide?
Our next Yoga Teacher Training is coming up soon at Strength with Ease in Gawler.
Dates to note:
📅Free Chat & Chai meet & greet session Jan 30
📅Early Bird Savings Feb 21
📅Face-to-Face training begins Apr 10
This blended in-person + online program begins Apr 10, but you can register anytime to begin your online practice, studies, and ongoing coaching!
Choose from introductory, graduate, and postgraduate training options.
Reg. Yoga Australia, Yoga Alliance, AUSactive
Learn more at Yoga Trinity .com or DM/comment below for a full info pack.
Strength with Ease 200-Hour Yoga Teacher Training Gawler Yoga Chat and Chai Free Introductory Session Gawler
24/01/2026
Meet Trish!
Trish Cufone is our Gawler yoga trainer and will be teaching the face-to-face component of our upcoming Yoga Teacher Training.
We are so excited to have Trish sharing her wisdom and experience in this upcoming program!
Trish is a Yoga Teacher, Pilates Instructor, Thai Massage Practitioner, and Yoga Nidra Teacher and runs a studio, Strength with Ease, based in Gawler, Adelaide.
Trish will be sharing her 10+ years’ experience in teaching yoga, Pilates, meditation, and mindful movement, plus running a local yoga studio for 6 years and building a thriving yoga community.
Since 2023 Trish has been leading our Gawler teacher trainings as Associate Trainer and is excited to be sharing her next course with a group of keen yogis starting in April.
Meet Trish at our upcoming Free Yoga Chat & Chai Jan 30
Or
Learn more about Trish and upcoming training options on the site at Yoga Trinity .com
Or
Follow the links in the bio
Or
DM for more details
Strength with Ease Yoga Chat and Chai Free Introductory Session Gawler
23/01/2026
Weekly Yoga Reading: Take a Break from Consuming
All day long, we are consuming
information, entertainment, ideas, images.
When we are constantly taking things in, it can be harder to create
to tap into imagination, to build, grow, and evolve.
We also need space to process our experiences,
so they can settle and turn into something meaningful.
Yoga class can be one of those spaces
a pause from consuming,
and an invitation to listen, feel, and create from within.
20/01/2026
Yoga students learn through observation, experience, and repetition
This is a useful guide for all your teaching strategies, from theming & sequencing to cuing & demonstrating to opening & closing your classes.
Consider what do your students need to see, hear, do, and repeat today?
20/01/2026
New! Gentle Yoga Online Course
After years of faster-paced, higher-intensity yoga dominating the modern postural yoga landscape, there is a growing trend towards gentler, more accessible forms of practice.
Gentle Yoga has emerged in response to busy lives, changing bodies, chronic pain, aging, and a deeper understanding of the importance of rest and nervous system support.
Gentle Yoga offers a practice grounded in comfort, ease, and simplicity. Rather than pushing toward goals or peak poses, it invites mindful movement, supportive breathwork, and restorative rest - creating space for mobility, awareness, and self-care.
This approach is both personal and professional for me. As an older yogi living with a chronic pain condition, Gentle Yoga has became an essential part of how I maintain a sustainable relationship with movement. Through gentle mobilization, supported postures, and deep rest, I found a way to keep practicing yoga with more ease and trust in my body.
The Gentle Yoga Online Course has been more than five years in the making, shaped by my own lived experience, 30 years of teaching, and conversations with yoga teachers seeking more inclusive and adaptable ways to support their students.
I am so excited to be able to (finally!) share this program with you.
If you would like to add Gentle Yoga to your practice and teaching - learn more on the site at Yoga Trinity .com or use the links in the bio.
16/01/2026
Get Ready to Get Gentle and Cozy!
The Gentle Yoga Online Course is coming soon — a 50-hour program for teachers and movement professionals who want to offer accessible, inclusive, and well-supported classes.
Gentle movement. Thoughtful teaching. Real-world skills.
More soon.
Get on the waitlist for a special launch discount!
Comment below or DM to be added to the waitlist
15/01/2026
✨ Coming Soon ✨
After five years of teaching, refining, questioning, and listening, my Gentle Yoga Online Course is almost ready to launch.
This 50-hour continuing education program is designed for yoga teachers and movement professionals who want to offer classes that are accessible, inclusive, and well supported - without dogma or one-size-fits-all approaches.
Gentle Yoga brings together gentle mobilization, stretching, calming breathwork, supported postures, and guided relaxation, with a strong focus on safety, adaptability, and thoughtful teaching.
I’m so excited to finally share this work with you.
More details coming soon. 🤍
🌟Get on the waitlist for a special launch discount! Comment below or DM to be added to the waitlist
15/01/2026
Yoga Class Reading
“Anchor yourself in stillness,
Like a tree in a storm,
Deep roots hold you steady,
While the world swirls and transforms."
Use this reading to support your class theme around
• Stillness
• Balancing poses
• Longer-held poses
• Grounding
• Windy day
• Managing challenging times
ness
14/01/2026
Our Gawler/Adelaide Free Yoga Chat & Chai is coming up quickly, and we look forward to seeing you all on Fri Jan 30 6:30-7:30 at Strength with Ease for a warm welcome to the studio, a tasty cup of chai, and a cozy chat about the 8 limbs of yoga, our upcoming training options, plus some space to have your questions answered.
This is an event for those interested in yoga teacher training to gather information and connect with like-minded people.
This is also an opportunity for yogis already registered to visit the space, meet the trainer and some fellow teachers-in-training, and spend some time and space in yoga!
If you have not yet RSVP'd, you can find all the details and book a space at Yoga Trinity .com and we'll be sure to have a cup of chai, an 8 Limbs of Yoga handout, and a comfy cushion ready for you.
Find more at Yoga Trinity . com (use links in the bio)
🗨️DM for more details
or
🗨️Comment ‘more info’ below to receive a full info pack
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Yoga Trinity is an internationally registered yoga school that offers comprehensive and inspiring education in Yoga, Pilates, Meditation, and Thai Yoga Massage in Australia, Canada, and online around the world. With a mission to bridge the gap between traditional yoga teachings and modern movement science, Yoga Trinity shares their Teacher Trainings, Workshops, and Continuing Education programs with a focus on supporting mind-body movement professionals from all backgrounds with the tools and experience to become become safe, confident, and skillful instructors.
Our Journey
Since 2006 Yoga Trinity has been offering successful yoga teacher training programs throughout Australia and Canada, and continues to support over 900 yoga teachers worldwide in their studies, practice, and teaching.
With a deep respect for traditional yoga philosophy and a passion for exploring modern movement science, Yoga Trinity programs aim to explore a functional, adaptable, and accessible approach to mind-body movement and meditation that serve the modern-day practitioner.
Yoga Trinity offers comprehensive and inspiring education in Vinyasa Flow Yoga, Core Yoga, Ayurveda and Thai Yoga Massage, providing over 700 hours of yoga teacher training and accredited continuing education programming. Yoga Trinity programs are registered nationally and internationally with Yoga Australia, Yoga Alliance, Fitness Australia, and the American Council on Exercise.
Every teacher has a unique voice, and our programs are designed to provide the foundation of education, philosophy, technical study and practice to help each teacher trainee discover their own unique gifts and become confident, skillful, and inspiring Yoga Instructors.
About The Director - Heather Agnew
Heather Agnew is a senior yoga instructor and master PFT with over 20 years of professional experience in fitness, yoga, Pilates, and mind-body therapies. Heather operates Yoga Trinity, an internationally recognized yoga teacher training school with certificate and post-graduate programs in Vinyasa Flow Yoga, Pilates, Meditation, and Thai Yoga Massage. As a senior instructor Heather has taught over 15,000 hours of teacher training, and trained over 900 mind-body-movement instructors over the past 12 years, and looks forward to continuing to develop and deliver comprehensive and inspiring yoga-based programs for mind-body movement professionals around the world.
