Yoga Trinity

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Australia
Canberra, ACT
Yoga Trinity

Comprehensive Training and Experiential Education in Yoga, Pilates, Thai Yoga Massage, and Mind Body Movement.

Internationally registered yoga teaching school offering Yoga Teacher Training and Post Graduate Training in Yoga, Pilates, Meditation, and more in Australia and online around the world. Inclusive, accessible, heart-centered training welcoming students and teachers from all backgrounds, of all abilities.

15/11/2025

A quiet moment,
a gentle pause between breaths.

Awareness blooms in the space you give it,
and in noticing,

you find the wisdom to move
with care, with intention, with yourself.

14/11/2025

This Weekend Canberra! Introducing Sound into Yoga Teaching Workshop

Join Yoga with Sare at Canberra Yoga Space this Sun Nov 16 from 11-2 and learn to bring the magic of sound to your yoga classes.

In this 3-hour professional development workshop you will deepen your understanding of sound healing and learn to confidently incorporate sound into your offerings.

Explore the foundations of theory, ethics, compassionate care and integration, then get hands-on experience with a range of instruments to explore and share your own sound practice in a supportive group setting.

Sun Nov 16 11:00am-2:00pm

Find more at Yoga Trinity . com
Use the links in the bio
Or comment below or DM for all the details!

13/11/2025

In today’s practice, we’ll bring some gentle focus to checking in.

Checking in with your body.
Checking in with your breath.
Checking in with your choices.

Each time you pause to notice, you build a foundation of awareness -
a baseline to guide you, both on and off the mat.

When you notice what’s here, without judgment,
you create space to respond with wisdom instead of habit.

Each check-in becomes a moment of truth,
a moment of care.
A simple act that reconnects you with yourself, again and again.

Want to explore more sequencing and theming ideas for yoga? Check out our 15-hour online, self-paced Sequencing & Theming for Yoga course at Yoga Trinity

11/11/2025

Thinking about becoming a yoga teacher?
Or already teaching and ready to keep learning?

Visit our YouTube channel for videos and podcasts on yoga practice, teaching skills & strategies, philosophy and ethics, anatomy of yoga, and more.

Find inspiration, insight, and ongoing learning - all in one place.

🎥 Find us on YouTube

10/11/2025

🎓Congratulations to our friend Maryanne on completing her 200-hour Yoga Teacher Training certificate 🥳👏🏼

Maryanne it's been such a pleasure to share this course and this great adventure with you.

All of us in the will be cheering you on as you begin this next chapter of your yoga journey.

08/11/2025

Thinking about yoga teacher training but not sure if online learning is for you?

Our online program is built for real life - flexible, connected, and deeply supportive.

Start when you’re ready, study at your own pace, and stay inspired with weekly live coaching and a strong yoga community beside you.

Learn. Grow. Teach. From wherever you are.

Choose from introductory, Level 1, and Level 2 training with Yoga Trinity, and join us in our 21st year of yoga teacher training!

Want to learn more?

🌐 Visit Yoga Trinity .com or use the easy links in the bio to explore training options

🗨️DM us for more info, or to schedule a quick chat to discuss your aims and goals

07/11/2025

How do we get stronger?
By asking for something we’re not quite capable of yet.

That’s how we grow - in strength, in flexibility, in balance, in focus, in compassion, in confidence.

We ask for that “something more” by doing things we’re not sure we can do.
By holding space for ourselves to safely explore our edges - physically, mentally, emotionally.

When you think, “I can’t do this”, but you try anyway - with awareness, with curiosity - that’s where progress lives.

We learn to move intentionally, progressively, into spaces we haven’t yet mastered.
To find courage in the discomfort of growth.

You are worth the effort it takes to evolve - one breath, one practice, one moment at a time.

Want to explore more sequencing and theming ideas for yoga? Check out our 15-hour online, self-paced Sequencing & Theming for Yoga course at Yoga Trinity

04/11/2025

Is the safest alignment in yoga the one that considers the individual rather than an aesthetic ideal?

03/11/2025

When the seasons shift,
we feel it in our bones -
the longing for rhythm,
for something to mark the change.
Yoga becomes that ritual.
A way to pause,
to breathe,
to reconnect with nature’s cycles.

Read more on reconnecting with ritual and traditions through our yoga practice on the BLOG at Yoga Trinity .com

02/11/2025

The best teachers aren’t perfect - they’re present.

Let’s talk about ‘green flags’ - what makes a yoga class feel safe, supportive, and welcoming.

A few fundamentals:

• On time & prepared
• Inclusive & welcoming
• Consent & safety
• Teach to the students in front of you
• Body neutral & invitational
• Curious, authentic, & evidence based

Reflections for Teachers – how do you show your students they’re safe, seen & supported?

• Journal about what makes you feel safe as a student.
• Notice which green flags you already embody.
• Choose one new one to nurture this week.

Read more on the BLOG at Yoga Trinity .com for all 22 Green Flags for Yoga Teachers

31/10/2025

New on the Blog:

As yoga teachers and teachers-in-training, we often become keepers of ritual - creating meaningful pauses in a world that moves fast.

This Hallowe’en season (or whatever season you are in), reflect on the rituals that bring rhythm and connection to your life and your teaching.

Plus:
• Green Flags for Yoga Teachers
• Does Yoga Alignment Really Matter

Find it all on the BLOG at Yoga Trinity .com

https://mailchi.mp/68b7d7fe208a/how-to-make-yoga-more-inclusive-17445324

30/10/2025

We often notice red flags - the moments that feel off or unsafe.
But today, let’s notice the green flags.

Green flags are the quiet signs of safety and care.
They show up when we feel welcome,
when words land gently,
when we’re offered choices,
when we can simply be ourselves.

As you move through your practice,
notice your own green flags -
the moments your breath softens,
your body feels steady,
your mind feels at ease.

These are your inner signs of safety.
They’re reminders that you can trust yourself,
that your practice is your own,
and that growth doesn’t come from pushing,
but from feeling supported enough to soften.

Want to explore more sequencing and theming ideas for yoga? Check out our 15-hour online, self-paced Sequencing & Theming for Yoga course at Yoga Trinity

Address

Canberra, ACT

Website

http://www.yogatrinity.com/, https://linktr.ee/yogatrinity

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About Yoga Trinity

Yoga Trinity is an internationally registered yoga school that offers comprehensive and inspiring education in Yoga, Pilates, Meditation, and Thai Yoga Massage in Australia, Canada, and online around the world. With a mission to bridge the gap between traditional yoga teachings and modern movement science, Yoga Trinity shares their Teacher Trainings, Workshops, and Continuing Education programs with a focus on supporting mind-body movement professionals from all backgrounds with the tools and experience to become become safe, confident, and skillful instructors.

Our Journey

Since 2006 Yoga Trinity has been offering successful yoga teacher training programs throughout Australia and Canada, and continues to support over 900 yoga teachers worldwide in their studies, practice, and teaching.

With a deep respect for traditional yoga philosophy and a passion for exploring modern movement science, Yoga Trinity programs aim to explore a functional, adaptable, and accessible approach to mind-body movement and meditation that serve the modern-day practitioner.