SportsTec Clinic

27/11/2025

The finale is here! Hannah and Ben battled it out with a hamstring test using the force decks 💪

Hannah making the series interesting and showing up when needed. A great comeback from Ben through the series but couldn’t perform when it really mattered.

But the series isn’t over yet! Ben now has to do a forfeit of an hour long pilates session with Hannah. Stay tuned 👀

21/11/2025

🩰On December 7th, Louise Drysdale our Senior Dance Physiotherapist, will be running two different dance workshops! Read more below ⬇

Ready to Rise Pointe Information Session: Sunday 7th December, 10am -11am
In this workshop, dancers will get the opportunity to learn from a physio, podiatrist, and pointe shoe fitter all they need to know about preparing for pointe work. It is suitable for dancers aged 10+, their teachers and their families.

Holiday Flexibility Workshop for Dancers: Sunday 7th December, 11.30am -12.30pm
In this workshop, dancers will learn from our dance physio, Louise Drysdale, about safe ways you can stay flexible, or even improve your flexibility over the summer holidays. It is suitable for dancers and aesthetic athletes ages 11+.

The cost per workshop is $50, or $80 for both!! Dance teachers can attend free of charge.

To book in for these workshops send us an email or give us a call:
📩 admin@sportstecclinic.com.au
📲 02 6156 1308

17/11/2025

The finale of the VALD testing series is upon us! See what Ben and Hannah have to say in preparation for the finale!

Who do you think will take the win?🏆🤝

Stay tuned for the finale episode coming soon👀

06/11/2025

During the Australian Masters Games, we had the pleasure of looking after the 30+ team!!

Incredible week for the team, and a lovely end to the season 🐝⚽🏆

03/11/2025

🩰On December 7th, Louise Drysdale our Senior Dance Physiotherapist, will be running two different dance workshops! Read more below ⬇

Ready to Rise Pointe Information Session: Sunday 7th December, 10am -11am
In this workshop, dancers will get the opportunity to learn from a physio, podiatrist, and pointe shoe fitter all they need to know about preparing for pointe work. It is suitable for dancers aged 10+, their teachers and their families.

Holiday Flexibility Workshop for Dancers: Sunday 7th December, 11.30am -12.30pm
In this workshop, dancers will learn from our dance physio, Louise Drysdale, about safe ways you can stay flexible, or even improve your flexibility over the summer holidays. It is suitable for dancers and aesthetic athletes ages 11+.

The cost per workshop is $50, or $80 for both!! Dance teachers can attend free of charge.

To book in for these workshops send us an email or give us a call:
📩 admin@sportstecclinic.com.au
📲 02 6156 1308

30/10/2025

Our physios Clare and James are now certified in Dry Needling!

Dry needling helps reduce muscle tension, relieve pain, and improve mobility — book in today to experience the benefits.

📸 Flexout Canberra

27/10/2025

Huge congratulations to Carmel!!

Carmel competed in the Australian Masters Games in rowing, while raising money for Dementia Australia. She came away with a shiny silver medal after beating her previous PB by 20 seconds which is a fantastic achievement.

Most importantly, Carmel was successful in her fundraising for Demential Australia, surpassing of $1000, raising a grand total of $2057! Thank you to everyone who helped Carmel and donated to such an important cause.

21/10/2025

The deltoid muscle does more than you think… check out Ben’s latest where he explores how the deltoid muscle is best trained in the gym.

Check out the exercises at the end and use them in your own program 💪

21/10/2025

13/10/2025

Episode 8 of our VALD Testing Series is out now! Hannah and Ben go head to head using the Force Frame to measure their peak plantar flexion force.

The competition between the two is heating up as Ben claws his way from behind to tie with Hannah! Now it all comes down to the finale! Who do you think will come away with the win…

Stay tuned for the finale coming soon … 👀

09/10/2025

Congratulations Logan! 🤸

In the spotlight this week is Stephen’s patient Logan, who competed in the Gymnastics NSW State Championships. Logan was incredibly successful and came away with lots of new hardware 🥇🏆

We wish Logan all the best next competition season and are excitied to continue helping him through his rehab!

02/10/2025

VALD Testing Series Episode 7 - Hop and return!

In this episode, Hannah and Ben test their ankle stability using the Force Decks.

Is Ben slowly clawing his way back into the competition? Or is Hannah giving him false hope…

Stay tuned for episode 8!!!