Mental Health Australia

Mental Health Australia Mentally healthy people, mentally healthy communities.

Mental Health Australia is the peak, national non-government organisation representing and promoting the interests of the Australian mental health sector and committed to achieving better mental health for all Australians.

How did you connect with your community this month?Share your moments and tag your friends, loved ones and local groups ...
30/10/2025

How did you connect with your community this month?

Share your moments and tag your friends, loved ones and local groups with .

Mental Health Month 2025 may be wrapping up, but you can do something good for your mental health any day of the year.

Our free tip calendars are full of simple, everyday ideas to help you stay connected with your community and support good mental health year-round.

Download your free calendar here: http://bit.ly/42kUX3d

Sharing food is sharing care. A meal with friends, family, or community is good for the soul and good for mental health....
27/10/2025

Sharing food is sharing care. A meal with friends, family, or community is good for the soul and good for mental health.

Find more daily tips like this in our free World Mental Health Day calendar.

Download here: http://bit.ly/42kUX3d

Sometimes the smallest gestures mean the most. 💜 Checking in with loved ones is one of the simplest ways to care for you...
20/10/2025

Sometimes the smallest gestures mean the most. 💜 Checking in with loved ones is one of the simplest ways to care for your mental health.

Our 2025 World Mental Health Day calendar has more daily tips just like this.

Download free: http://bit.ly/42kUX3d

Strong community connections can help reduce feelings of isolation and loneliness and support better mental health.Our f...
17/10/2025

Strong community connections can help reduce feelings of isolation and loneliness and support better mental health.

Our free tip calendars can be used year-round, with simple ideas to help you connect with your community.

Think of small steps like joining a local walking group. Building these everyday connections makes it easier to manage life’s stresses.

Download your free calendar for more practical tips: http://bit.ly/42kUX3d

A walk, a run, or even a stretch break can make a big difference for your mental health. 🌱Find more simple ways to suppo...
13/10/2025

A walk, a run, or even a stretch break can make a big difference for your mental health. 🌱

Find more simple ways to support your wellbeing every day this October in our free tip calendar.

Get it here: http://bit.ly/42kUX3d

World Mental Health Day 2025 might feel like it’s behind us, but Mental Health Australia’s free calendars are designed...
10/10/2025

World Mental Health Day 2025 might feel like it’s behind us, but Mental Health Australia’s free calendars are designed to support good mental health all year round.

Each day offers a simple way to connect with your community – like joining a local club or group. Positive social support makes it easier to manage stress and stay well.

Download your free calendar for more everyday tips: http://bit.ly/42kUX3d

Today, 10 October 2025, is World Mental Health Day.It’s a day to start conversations, reduce stigma, reach out for suppo...
09/10/2025

Today, 10 October 2025, is World Mental Health Day.
It’s a day to start conversations, reduce stigma, reach out for support — and connect with our communities.

This year’s theme, Connect with your community, highlights the importance of belonging to places where we feel safe, seen, and heard.

Connection today and every day, is a simple way to care for your own mental health, and the wellbeing of those around you.

Throughout October, Mental Health Australia is sharing tips and reminders in our free 2025 World Mental Health Day calendars to help you check in and connect with your community.

Download yours here: http://bit.ly/42kUX3d

A Daily Boost for Your WellbeingOur free World Mental Health Day 2025 calendar is here, offering simple daily reminders ...
09/10/2025

A Daily Boost for Your Wellbeing

Our free World Mental Health Day 2025 calendar is here, offering simple daily reminders and tips to help you look after your mental health throughout October.

Get your copy here: http://bit.ly/42kUX3d

Build Healthy Habits This OctoberIn partnership with ReachOut — one of Australia’s leading online mental health service ...
08/10/2025

Build Healthy Habits This October

In partnership with ReachOut — one of Australia’s leading online mental health service for young people — we’ve created a free Youth World Mental Health Day 2025 calendar.

It’s packed with daily tips to support good mental health for 16–24 year olds (and anyone young at heart).

Download yours here: http://bit.ly/42kUX3d

Have you seen our First Nations World Mental Health Day 2025 calendar?Created in collaboration with Gayaa Dhuwi (Proud S...
07/10/2025

Have you seen our First Nations World Mental Health Day 2025 calendar?

Created in collaboration with Gayaa Dhuwi (Proud Spirit) Australia — the national peak body for Aboriginal and Torres Strait Islander social and emotional wellbeing, mental health, and su***de prevention — this free calendar shares daily mindfulness tips for October.

Download it here: http://bit.ly/42kUX3d

10 October is World Mental Health Day.This year, Mental Health Australia is encouraging everyone to connect with the com...
06/10/2025

10 October is World Mental Health Day.

This year, Mental Health Australia is encouraging everyone to connect with the communities that matter most.

Connection helps us feel cared for and supported, and that’s vital for good mental health.

This October, reach out to your federal parliamentarian and let them know that mental health matters to you.

Learn how here: https://bit.ly/4pPKbMr

In the lead-up to World Mental Health Day on 10 October, Mental Health Australia is encouraging everyone to connect with...
05/10/2025

In the lead-up to World Mental Health Day on 10 October, Mental Health Australia is encouraging everyone to connect with their community for good mental health.

Loneliness is on the rise, in 2023, almost 1 in 3 Australians reported feeling lonely*. Connecting with community can help reduce loneliness and strengthen wellbeing for ourselves and others.

Community can mean:
✅ friends, loved ones, or mob
✅ a community choir
✅ a multicultural centre
✅ a community garden
✅ a book club
✅ a walking or running group
✅ a volunteer group
✅ an LGBTQIA+ group

Download our free 2025 World Mental Health Day calendar for handy daily tips to support good mental health.

Source: State of the Nation Report: Social Connection in Australia 2023 – https://endingloneliness.com.au/

Address

9-11 Napier Close
Canberra, ACT
2600

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61262853100

Website

Alerts

Be the first to know and let us send you an email when Mental Health Australia posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mental Health Australia:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Mental Health Australia is the peak, national non-government organisation representing and promoting the interests of the Australian mental health sector and committed to achieving better mental health for all Australians. We are not a mental health service provider and do not offer mental health advice or information to individuals. Our members represent the full range of service providers, researchers, clinicians, representative bodies, mental health promotion and advocacy organisations that make up the Australian mental health sector.