Higher Function Physio & Pilates

30/10/2025

The post below includes a petition to retain partial access to the Theatre Lane Carpark.

We want to retain disability parking in a close proximity to our practice for patient who need it!

🛑 SAVE THE THEATRE LANE CARPARK

The Theatre Lane carpark is closed not for theatre construction, but to be used as a storage and loading zone.

This carpark is essential for many of our members — especially those with disabilities, mobility challenges, or limited walking capacity. Removing it will make access significantly harder and less safe.

This means:

❌ Reduced access for members and visitors
❌ Increased safety issues, particularly in the evenings
❌ More pressure on already struggling parking options

We support the new Lyric Theatre — it will be great for our city.
However, we and many local businesses do not believe the carpark should be fully closed simply to act as storage.

We are asking the ACT Government to keep at least 60% of spaces open during construction.

📲 Sign the petition:
https://epetitions.parliament.act.gov.au/details/e-pet-072-25

01/10/2025

Is "perfect posture" really the key to avoiding pain?
Turns out, it's not about sitting up straight all day, but about moving more often.

Evidence shows that regularly changing posture and taking movement breaks can help prevent or manage low back and neck pain, especially for office workers.

Want to stay pain-free and mobile? Clinical Exercise Classes (Matwork & Reformer Pilates) are designed to help to reduce pain, build strength, core stability, mobility, and body awareness.

Movement variety and regular posture shifts, especially during desk work, are key to preventing pain and staying comfortable throughout the day.

30/09/2025

The GLA:D Program has been Proven to Safely:

✅ Reduce Pain and Symptoms of hip and knee joints caused by OA by 36%
✅ Reduce the use of joint-related pain medication
✅ Reduce progression of knee/hip OA symptoms by 32%
✅ Improve Strength, Balance and Mobility

Come along to 2 FREE Education Sessions about osteoarthritis and how to manage it. Presented by GLA:D Trained Physiotherapist and Director of Higher Function Physio & Pilates, Janet Fabbri.

Session 1 of 2: Understanding Osteoarthritis and it's Treatment Options. Presented by GLA:D Trained Physiotherapist, Janet Fabbri.

24/09/2025

Worried About Falls? You're Not Alone.

Around 30% of Aussies over 65 experience a fall each year, but the good news is, targeted exercise can make a real difference. Our Exercise Physiologist Grace Gee explains how building strength, balance and stability through tailored movement can reduce your falls risk and help you feel more confident on your feet. An Exercise Physiologists can support you with personalised, effective care.

Approximately 30% of individuals over the age of 65 experience a fall each year, and about 10% of these falls lead to a fracture.

23/09/2025

🦴 Osteoporosis: The Silent Bone Thief 🦴

Most people don’t realise they have osteoporosis until a sudden fracture changes everything. This article from the Sydney Morning Herald highlights just how quietly this condition can creep up.

At our Practice, we see firsthand how early intervention, targeted exercise, and education can make a real difference. As physios and EPs, we play a key role in helping people build and maintain bone strength, especially after 50.

💡 If you're at risk (age, menopause, family history, certain medications), don’t wait for a fracture to take action.
💪 Strength-based movement and balance training can help protect your bones and your independence.

Get started on maintaining your muscle and bone strength. Book a Strong Bones Assessment or Strong Bones Class with our experienced Physios or Exercise Physiologists.

More than 6 million Australians have low bone density. How does bone get lost and remade? And how do you know if it’s osteoporosis?

23/09/2025

It’s World Clinical Exercise Physiology Day!

Accredited Exercise Physiologists (AEPs) support Australians to live healthier, longer and stronger lives. They’re a vital part of preventative healthcare and allied health.

Find an AEP near you: http://bit.ly/4mw7gB9

04/09/2025

Feeling constantly stressed and burnt out? You're not alone but there's a powerful, science-backed way to break the cycle: exercise 🧘‍♀️🏋️‍♂️.

From reducing anxiety and depression to boosting mood and motivation, physical activity, especially in group settings, can be a game-changer for your mental health 💪✨.

Research has shown that physical activity can decrease levels of distress, anxiety and depression. Some studies even suggest that physical activity can produce an effect comparable to psychotherapy and pharmacotherapy.

03/09/2025

Great to see Accredited Exercise Physiologist (AEP) Devlin Higgins featured in The Australian, highlighting the powerful role exercise plays in both physical and mental health.

In his work at St Vincent’s Hospital, Devlin supports patients recovering from physical and mental injuries through structured, evidence-based exercise programs. His work is a reminder that AEPs are essential in mental health care, helping people recover, build resilience, and thrive.

Read the full article here: http://bit.ly/4fQFsFC

28/08/2025

An Exercise Physiologist can design tailored training programs to build and maintain sport-specific strength, enhance endurance, and improve overall movement efficiency. Beyond performance, they’re experts in injury prevention, identifying potential risk factors and implementing strategies to keep you training safely and
consistently.

Whether you're chasing personal bests or recovering from setbacks, an Exercise Physiologist helps you train smarter, not just harder.

Aerial sports, pole dance, acrobatics and adult gymnastics have all increased in popularity over the last decade, and we love to see more people staying strong, active and having fun!

14/08/2025

The GLA:D® Program (Good Life with osteoArthritis: Denmark) is a proven education and exercise program designed to help people with hip or knee osteoarthritis.

Key benefits:
✅36% average pain reduction
✅3 in 4 participants reported a higher quality of life after the program.
✅Improved joint confidence and strength
✅74% of participants who initially wanted surgery no longer needed it after 12 months

💪 Learn to self-manage your symptoms, stay active, and reduce your need for medication or surgery — all in a supportive, expert-led environment.

A new osteoarthritis program in Australia has seen three in four participants report reduced pain, improved quality of life, and a reduction in desire to have surgery.

13/08/2025

🏃‍♂️ Struggling with a weak or unstable ankle? You might be dealing with Chronic Ankle Instability (CAI), a common issue after repeated sprains that can lead to ongoing pain, weakness, and a higher risk of future injuries.

In our latest blog, Physiotherapist Dominique explains:
✅ What causes CAI
✅ Why proper rehab is essential
✅ How targeted physiotherapy and exercise can restore strength, stability, and confidence in your movement

Chronic ankle instability (CAI) can significantly impact daily life. Treatment consists of strengthening, mobility, balance and motor control training.