Adjust for Health

15/09/2025

This Thursday and Friday Jen Dixon has appointments open. ☀️😎. Please call 6257 6055 or book online at https://adjustforhealth.com.au/online-bookings/

13/07/2025

Jen has opened up appointments this Saturday morning! For anyone needing an appointment or who has missed out getting an appointment on other days, please call 6257 6055 or book online at https://adjustforhealth.com.au/online-bookings/

11/12/2024

08/11/2024

Jen is back in next Monday and Tuesday. 🤗🤲💆‍♂️ For appointments please call 6257 6055 or book online at https://adjustforhealth.com.au/online-bookings/

12/06/2024

Let’s celebrate play!
Play is the foundation for play therapy and therapeutic play. There are so many benefits of play in daily life.
The United Nations has designated 11 June 2024 as the first International Day of Play!
Let’s all find time to play!

Play needs to be preserved and protected to grow the next generation because:
• Play supports physical, cognitive, emotional, and social development.
• It emphasizes the importance of emotional health and well-being.
• Play fosters positive emotions, counteracting increasing rates of anxiety and depression.
• It improves a child's quality of life, mental health, and cognitive abilities.
• Play development progresses from simple to complex activities e.g. pretend play helps foster problem-solving skills, creativity, and counterfactual thinking.

Research on the Value of Play:
• Research over decades highlights the critical role of play in human development.
• Rich childhood play contributes to better adaptability and stress coping skills in adulthood.
• Play has positive impacts on individuals, families, communities, and globally.

Please visit https://www.internationaldayofplay.org/

"97% of us believe play is important yet one in three of us do not have the time to play".

For appointments and enquiries, please contact Nicky via phone, email or text.
Email nicky@aboutplaytherapy.com.au
Phone 0493 152 471
https://www.aboutplaytherapy.com.au

Helps ensure that every child thrives and reaches their potential through the power of play. Get ready to celebrate play on the 11th June, every year.

04/05/2024

We’re excited to announce that About Play Therapy is working in partnership with ACT Nutrition Support Service in the development of a positive food exposure program for children (FEED).
This is a pilot program led by accredited practising Dietitians and Play Therapists supported by the ACT Government. Check out the link below to learn more or register for term 2 🥗🍎🍇🥦

Is your child:
- reluctant to try new food
- selective about food due on consistency, appearance, taste, smell -and /or temperature.
- lacking in diet variety
- uninterested in food or eating?

The FEED program is here to help!
FEED is a positive food exposure program led by Accredited Practising Dietitians and Play Therapists, guiding children and caregivers in exploring vegetables creatively to boost vegetable exposure and improve nutrition in families.

Our 8 week program for Term 2 kicks off next thursday 9 May from 10am - 11am at the Chifley Health Hub.

Learn more and register here:
https://www.trybooking.com/CQTKD

FEED is supported by the ACT Government under the ACT Health Promotion Grants Program

09/04/2024

While Travis is away this school holidays, Jen will be here on Mondays and Tuesdays to help make sure everyone is taken care of in his absence. For appointments please call 6257 6055 or book online at https://adjustforhealth.com.au/online-bookings/

23/01/2024

🍎📚 Are your kids gearing up for the new school year? Don't miss out on our essential Checklist! It's packed with tips and tricks to ensure your little ones are fully prepared for a fantastic start for the year ahead. 🌟🎒 Find out more at www.backtoschool.org.au 🌈

02/01/2024

👋 Chiropractor Dr Jen Dixon will be available for the next few days at Adjust for Health and is excited for the chance to catch up with everyone.
Please call ☎️ 6257 6055 or book online 💻📱 at https://adjustforhealth.com.au/online-bookings/

29/11/2023

Would you like some support to assist you in resolving challenges you are facing right now?
It could be that this time of year is challenging for you. Or you may be feeling anxious or overwhelmed, or simply want someone to talk to.
Annie has over 20 years of counselling experience assisting people in finding solutions. If that sounds like what you are looking for why not give her a call and arrange for a free 20 minute chat. Or have a look at her website.

Annie Sorell, Emotional Wellbeing Therapist. 0401 977 645.
www.anniesorell.com.au.

At Adjust For Health we aim to support people to enhance their own lives through improved health and wellbeing.

08/10/2023

WorkSpace Week – Ergonomics for Computer Users.
No matter if you work in an office or from home, implementing positive spinal health habits when working with computers includes using an ergonomic office chair, adjusting laptops to eye level; and positioning knees slightly below the hips when sitting can help prevent spinal injuries when using computers. This WorkSpace Week (2-8 October) visit www.workspaceweek.org.au to learn how to work well anywhere.

For appointments please call 02 6257 6055 or book online at https://adjustforhealth.com.au/online-bookings/