Torrens Community Yoga

Torrens Community Yoga Restorative yoga class each Wednesday night at 6pm
Safe and accessible yoga for everyone. Increase mobility, reduce stress and calm your mind

Join Deb each Wednesday night at 6pm for a deeply restorative class, for those with little or no yoga experience and people looking for a beautiful stretch and the chance to relax mid-week. Enjoy the focus on breathwork, releasing, lengthening, and a range of less-demanding yoga postures. Practice yoga once a week and it will change your mind, practice twice a week and it will change your body, practice every day and it will change your life. Torrens Community Yoga aims to make yoga safe and accessible for everyone in the area. Increase mobility, reduce stress and build strength through yoga postures, and increase mindfulness through breath work and meditation. For more details contact Deb via messenger, call 0421 469 918 or email at torrenscommunityyoga@outlook.com.au

22/02/2026

Punch-kun, the young Japanese macaque at Ichikawa City Zoo who was once rejected by his mother and found comfort in a stuffed toy, has now shared his first hug with an adult monkey from the troop.

After careful and gradual reintroductions over the past few weeks, caretakers confirmed that this gentle physical contact marks a big step forward in his journey. It’s a powerful sign that he is slowly being accepted by the group.

For a little monkey who once stood alone, this simple hug means everything. 🐒💛

22/02/2026

Read more in the comments 👇️

22/02/2026

Punch, the viral lonely monkey, has now been hugged and groomed by an adult monkey for the first time

Zoo staff previously gave him a plushie for comfort when he struggled to fit in with other macaques

22/02/2026

I hope your week is full of favourite days, I hope even on the greyest of days the glimmers find you, brighter days are coming…I feel it in the air ✨

22/02/2026

Garland pose (Malasana) is a deep squat posture that brings multiple physical and energetic benefits:
🌿 Physical Benefits
Opens And Flexes Your Hips, Ankles, And Ankles.
Strengthens legs and glutes by maintaining balance in the deep squat.
Improves the mobility of the lumbar spine, helping to relieve tension in the low back.
Stimulates the abdominal organs, promoting digestion.
Improve your posture by aligning the spine and pelvis.
🧘 Energetic and Functional Benefits
Activate the Root Chakra (Muladhara), promoting a sense of stability and connection to the ground.
Promote focus and mindful breathing
Helps to release built-up tension in the pelvic area.

22/02/2026

Focus on the right things...



Healing Hearts
Live Love Laugh

22/02/2026

Cory Allen

21/02/2026

Science may be debatable… but the vibes are real. Morning yoga = main character energy all day.

21/02/2026

🌹🙏🌹Breathe in balance, breathe out stress 🌿✨
Nadi Shodhan Pranayama calms the mind, restores harmony, and brings clarity from within.

21/02/2026

Good morning, world. 🧡 Every day you have to decide the attitude you want to adopt. Be positive, helpful, big-hearted and proactive... or let negativity keep you locked in unhappiness. Free yourselves, my friends! Start with a simple smile. 😊

Address

95 Batchelor Street
Canberra, ACT
2607

Opening Hours

6am - 7:15am

Telephone

+61421469918

Website

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