Torrens Community Yoga

Torrens Community Yoga Restorative yoga class each Wednesday night at 6pm
Safe and accessible yoga for everyone. Increase mobility, reduce stress and calm your mind

Join Deb each Wednesday night at 6pm for a deeply restorative class, for those with little or no yoga experience and people looking for a beautiful stretch and the chance to relax mid-week. Enjoy the focus on breathwork, releasing, lengthening, and a range of less-demanding yoga postures. Practice yoga once a week and it will change your mind, practice twice a week and it will change your body, practice every day and it will change your life. Torrens Community Yoga aims to make yoga safe and accessible for everyone in the area. Increase mobility, reduce stress and build strength through yoga postures, and increase mindfulness through breath work and meditation. For more details contact Deb via messenger, call 0421 469 918 or email at torrenscommunityyoga@outlook.com.au

18/11/2025
18/11/2025

Six uncomfortable lessons we all need to learn...

18/11/2025

This yin yoga for hips practice takes you through yin yoga stretches that focus on the lower body so you can release excess tension.

“You are the only one who can limit your greatness.” – Unknown
18/11/2025

“You are the only one who can limit your greatness.” – Unknown

17/11/2025

Perfection isn’t the goal, presence is. ✨ Yoga just asks us to roll out the mat and try again.

What gets you to your mat on the messy days?

17/11/2025

Yin yoga poses, like those in this practice from yoga teacher Taylor Lorenz, can help you start your day with peace.

17/11/2025

What you feed your mind is just as important as what you feed your body.
You wouldn’t eat junk food every day and expect a healthy body…
so why consume mental junk and expect a peaceful life?

Stop feeding your mind with:
❌ Gossip that poisons your thoughts
❌ Negativity that drains your spirit
❌ Fear that limits your potential

These things don’t just enter your mind —
they shape your energy, your emotions, your choices, your entire reality.

Instead, nourish your mind with what uplifts you:
✨ Positivity that opens your heart
✨ Peace that steadies your soul
✨ Wisdom that guides your steps
✨ Gratitude that transforms your perspective

Because here’s the truth:

What you consume… is what you become.
Fill your mind with darkness, and life will feel dark.
Fill it with light, and life begins to shine again.

Choose your mental diet wisely.
Protect your peace like it’s sacred — because it is.

Address

95 Batchelor Street
Canberra, ACT
2607

Opening Hours

6am - 7:15am

Telephone

+61421469918

Website

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