Xavier Stravens Personal Training

Xavier Stravens Personal Training Strength and Conditioning specialist. Experienced in Rehabilitation (post injury and operation) reco No fancy diets. Just hardcore training.

Experienced in Rehabilitation (post injury and operation) recovery exercises.

Strength training, working on some push ups, with a sneaky handstand photobomb from
25/07/2024

Strength training, working on some push ups, with a sneaky handstand photobomb from

XSPT would like to wish all clients and affiliated businesses a safe and happy Christmas! Thank you everyone for your co...
24/12/2023

XSPT would like to wish all clients and affiliated businesses a safe and happy Christmas!

Thank you everyone for your continued support! 😍😘

I love it when I present a new challenge to clients and they take to it like ducks to water!
15/11/2023

I love it when I present a new challenge to clients and they take to it like ducks to water!

Fitness achievement for Aaron!!100kg benchpress unlocked ✅Congratulations on your milestone my friend!
23/10/2023

Fitness achievement for Aaron!!

100kg benchpress unlocked ✅

Congratulations on your milestone my friend!

It's called fashion honey, look it up. 💁🤣
01/06/2023

It's called fashion honey, look it up. 💁🤣

Welcome back Pete!! Pete's been off for a year and after a double hip replacement procedure, is ready to start smashing ...
21/04/2023

Welcome back Pete!!

Pete's been off for a year and after a double hip replacement procedure, is ready to start smashing goals again!

My merch model 😁 For XSPT merchandise, go to: xsptapparel.com
20/04/2023

My merch model 😁

For XSPT merchandise, go to: xsptapparel.com

17/04/2023

Ro: "I'm not sure if I can. Looks heavy."

Me: "I've been training you for this. I'm confident you can, and you will."

Next minute......PR. 💁💪👏

(She actually did it 3 times but I only recorded the last pull when I was happy with her technique)

Thank you everyone for your support! Time to retire? 🤔
13/03/2023

Thank you everyone for your support!
Time to retire? 🤔

Kain sent me a video of his first ice bath after a killer session today. No easy feat immersing yourself in 10 degree ic...
09/03/2023

Kain sent me a video of his first ice bath after a killer session today. No easy feat immersing yourself in 10 degree icy water!

I did however, manage to get a good photo of what we'd all look like lowering ourselves in. 🤣

Which one of you will be the next to give it a try? I know I'm keen!

A stronger core means better proprioception (balance) and lessens any risk of future injuries to that area. Training isn...
01/03/2023

A stronger core means better proprioception (balance) and lessens any risk of future injuries to that area.

Training isn't always easy, but that doesn't mean we can't make it fun 😁

Great work team!! You guys are....hard....core....(please don't block me 🤣).

27/02/2023

One of my newer clients Matt going through one of my circuits.

Something a little different for him to help push him towards his fitness goals faster.

Well done Matt! You survived! 🤣💪👏

Music: Sport Action Big Beat
Musician: Anton Vlasov
URL: https://pixabay.com/music/-sport-action-big-beat-16202/

Address

81 Gozzard Street, Gungahlin
Canberra, ACT
2912

Opening Hours

Monday 10am - 10pm
Tuesday 10am - 10pm
Wednesday 10am - 10pm
Thursday 10am - 10pm
Friday 10am - 10pm
Saturday 10:15am - 5pm

Website

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