InSync BML

InSync BML Welcome to InSync – a centre for learning, growing and realising your full potential.

At InSync we are dedicated to supporting individuals, organizations and the community in achieving the highest levels of effectiveness, wellbeing and authentic success. We provide a diverse range of programs and services to help people in the various areas and challenges of life. We are committed to making a difference in the lives of individuals, organisations and the global community. Whether yo

u need alternative medicine, remedial massage, life coaching or yoga meditation, InSync Institute has exceptional solutions for you. Call our wellness centre today for further information on our wide range of services, or visit us at www.insyncbml.com.au.

📌PLEASE BE GUIDED OF OUR ONLINE YOGA CLASS SCHEDULE THIS WEEKEND. 🧘There is a yoga class on Sunday, the 26th of April. H...
23/04/2026

📌PLEASE BE GUIDED OF OUR ONLINE YOGA CLASS SCHEDULE THIS WEEKEND. 🧘

There is a yoga class on Sunday, the 26th of April. However, there's no yoga class on Monday, the 27th of April.

Check out the online yoga classes schedule below:
https://insyncbml.com.au/online-yoga-classes/

To book your spot, simply email admin@insyncbml.online.

📢 Exciting News for Android Users!Kieran’s latest book Everyone Needs to Know How to Overcome Loss, Grief, and Thrive is...
18/04/2026

📢 Exciting News for Android Users!

Kieran’s latest book Everyone Needs to Know How to Overcome Loss, Grief, and Thrive is now available on Google Play Books.

If you’ve ever experienced loss in any form — a loved one, a relationship, your health, money, or even a dream — this book was written for you.

It gently guides you through:
• understanding how life really works
• the powerful mind-body connection
• and how to meet your core needs so you can heal and move forward

This isn’t just about coping with grief… it’s about learning how to live with more love, connection, and strength through it all. As shared in the book, loss and grief are universal experiences, but they don’t have to define your journey

If you or someone you love is going through a difficult time, this could really help.

You can get your copy below or search for the book title on the Google Play Books App:
https://play.google.com/store/books/details/Kieran_O_Callaghan_Rishikiz_Everyone_Needs_to_Know?id=Iwe5EQAAQBAJ&hl=en

Also available on Rishikiz.com/books, Amazon, Audible, and more.

*If you buy directly from the rishikiz website, majority of the sales proceeds will go to Amma's charities and causes and will help eliminate the middle man and hefty platform fees. Only Bank Transfers is accepted as mode of payment at the moment.

Reading this list… you’ll probably see yourself in at least one of them.That’s exactly why this book was written.Not in ...
09/04/2026

Reading this list… you’ll probably see yourself in at least one of them.

That’s exactly why this book was written.

Not in a “fix everything” kind of way…
but to help you make sense of what you’re feeling, and find a way through it.

Discover the ebook and audiobook here:
https://rishikiz.com/everyone-needs-to-know-how-to-overcome-loss-grief-and-thrive/

Also available on Amazon, Google Play Books, and other platforms.

For those looking to make a greater impact, consider purchasing directly from our website at https://rishikiz.com/shop/. A significant portion of the proceeds will be donated to Amma’s foundations, supporting meaningful causes. Plus, buying directly cuts out the middleman and their hefty fees! It’s more affordable, too!

📌PLEASE BE GUIDED OF OUR ONLINE YOGA CLASS SCHEDULE THIS EASTER WEEKEND. 🧘
01/04/2026

📌PLEASE BE GUIDED OF OUR ONLINE YOGA CLASS SCHEDULE THIS EASTER WEEKEND. 🧘

31/03/2026

What if grief isn’t something you have to stay stuck in?

In this video, Kieran shares a powerful perspective on loss — not just the loss of loved ones, but relationships, health, money, and more — and why we often suffer more than we need to.

There is a way to move through grief, heal, and open back up to life again.

If you’ve ever struggled with loss, this is worth a watch.

Discover the ebook and audiobook here:
https://rishikiz.com/everyone-needs-to-know-how-to-overcome-loss-grief-and-thrive/

Also available on Amazon, Google Play Books, and other platforms.

For those looking to make a greater impact, consider purchasing directly from our website at https://rishikiz.com/shop/. A significant portion of the proceeds will be donated to Amma’s foundations, supporting meaningful causes. Plus, buying directly cuts out the middleman and their hefty fees! It’s more affordable, too!

26/03/2026

It’s finally here.

This book has come from many years of learning, experiencing loss, and supporting others through some of the most difficult moments in their lives.

After sharing Jai’s Story Part One and Two, I felt there was something more to offer… something practical, something that could truly support you when you are in the midst of loss and grief.

How to Effectively Overcome Loss and Grief and Thrive is a stand-alone guide for anyone who is suffering.

Whether you are grieving the loss of a loved one, a relationship, your health, or something deeply important to you… I want you to know there is a way to move forward.

Loss is a natural part of Life.
But suffering does not have to define your journey.

My intention with this book is to help you understand what you are experiencing, and to support you in opening to Life again, with more love, connection, and strength.

If you are going through loss right now, my heart goes out to you.

With love,
Kieran

Discover the ebook and audiobook here:
https://rishikiz.com/everyone-needs-to-know-how-to-overcome-loss-grief-and-thrive/

Also available on Amazon, Google Play Books, and other platforms.

For those looking to make a greater impact, consider purchasing directly from our website at https://rishikiz.com/shop/. A significant portion of the proceeds will be donated to Amma’s foundations, supporting meaningful causes. Plus, buying directly cuts out the middleman and their hefty fees! It’s more affordable, too!

✨ Cover Reveal ✨Loss is something every human being will experience.It may be the loss of someone we love, a relationshi...
12/03/2026

✨ Cover Reveal ✨

Loss is something every human being will experience.

It may be the loss of someone we love, a relationship, our health, financial security, or even a cherished dream.

Yet most of us were never taught how to navigate grief in a healthy way.

A new book by Kieran O'Callaghan-Rishikiz is coming soon that shares compassionate insights and practical tools to help people move through loss and reconnect with life.

Everyone Needs to Know How to Overcome Loss and Grief and Thrive

More details coming soon. 💛

Peace in the world begins with peace within.When we choose understanding instead of anger,kindness instead of judgment,a...
06/03/2026

Peace in the world begins with peace within.

When we choose understanding instead of anger,
kindness instead of judgment,
and connection instead of division,
we help create the world we all want to live in.

Small choices made by many people can change everything.

If you are grieving right now...If you are currently going through loss or grief, please remember this: There is nothing...
06/03/2026

If you are grieving right now...

If you are currently going through loss or grief, please remember this:

There is nothing wrong with you.

Grief can bring waves of emotions: sadness, confusion, anger, guilt, numbness, even moments of peace.

All of it is part of the human experience. What matters most during these times is kindness.

Be kind to your body.
Be kind to your mind.
Be kind to yourself.

Your system is adjusting to a huge change.

Healing is not about forcing yourself to feel better. It is about learning how to stay open to life even while your heart is hurting.

You are not alone in this journey.

One of the biggest myths about grief is that time heals it. Time alone doesn’t heal. Presence, kindness to the body, and...
17/02/2026

One of the biggest myths about grief is that time heals it. Time alone doesn’t heal. Presence, kindness to the body, and conscious connection do.

This is something I explore deeply in my upcoming book. 📚💛

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Canberra, ACT
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