InSync BML

InSync BML Welcome to InSync – a centre for learning, growing and realising your full potential.

At InSync we are dedicated to supporting individuals, organizations and the community in achieving the highest levels of effectiveness, wellbeing and authentic success. We provide a diverse range of programs and services to help people in the various areas and challenges of life. We are committed to making a difference in the lives of individuals, organisations and the global community. Whether you need alternative medicine, remedial massage, life coaching or yoga meditation, InSync Institute has exceptional solutions for you. Call our wellness centre today for further information on our wide range of services, or visit us at www.insyncbml.com.au.

Peace in the world begins with peace within.When we choose understanding instead of anger,kindness instead of judgment,a...
06/03/2026

Peace in the world begins with peace within.

When we choose understanding instead of anger,
kindness instead of judgment,
and connection instead of division,
we help create the world we all want to live in.

Small choices made by many people can change everything.

If you are grieving right now...If you are currently going through loss or grief, please remember this: There is nothing...
06/03/2026

If you are grieving right now...

If you are currently going through loss or grief, please remember this:

There is nothing wrong with you.

Grief can bring waves of emotions: sadness, confusion, anger, guilt, numbness, even moments of peace.

All of it is part of the human experience. What matters most during these times is kindness.

Be kind to your body.
Be kind to your mind.
Be kind to yourself.

Your system is adjusting to a huge change.

Healing is not about forcing yourself to feel better. It is about learning how to stay open to life even while your heart is hurting.

You are not alone in this journey.

One of the biggest myths about grief is that time heals it. Time alone doesn’t heal. Presence, kindness to the body, and...
17/02/2026

One of the biggest myths about grief is that time heals it. Time alone doesn’t heal. Presence, kindness to the body, and conscious connection do.

This is something I explore deeply in my upcoming book. 📚💛

“Loss doesn’t only come from death. It can come from relationships ending, health changing, or dreams dissolving. Grief ...
12/02/2026

“Loss doesn’t only come from death. It can come from relationships ending, health changing, or dreams dissolving. Grief isn’t a problem to fix. It’s something to move through with love.”

Does this resonate with you?

Wishing everyone a happy and safe Australia Day! 🇦🇺🥳
26/01/2026

Wishing everyone a happy and safe Australia Day! 🇦🇺🥳

MERRY CHRISTMAS! Peace and goodwill, love, and great joy are our wishes for you in the upcoming year. 🎄❤🕊
24/12/2025

MERRY CHRISTMAS! Peace and goodwill, love, and great joy are our wishes for you in the upcoming year. 🎄❤🕊

SPECIAL YOGA CLASS OFFER!!! 🎄🧘‍♂️Yoga and meditation bring such wonderful gifts into our lives. We are offering Special ...
22/12/2025

SPECIAL YOGA CLASS OFFER!!! 🎄🧘‍♂️

Yoga and meditation bring such wonderful gifts into our lives.
We are offering Special prices on our Yoga classes up until 4 January.

We are offering a 25% discount on our 10 class yoga pass from now till January 4. It is normally $185 or $160 for concession holders). The discount expires on 4 January at 5.00 pm.

This discounted price is $139 and for concession holders $120.

How to purchase a class pass - https://insyncbml.com.au/online-yoga-classes/ -in-booking

🎄 Schedule of yoga classes over Christmas/New Year period: 🎄Monday 22/12 – NO CLASS.Thursday 25/12 – NO CLASS.Sunday 28/...
22/12/2025

🎄 Schedule of yoga classes over Christmas/New Year period: 🎄

Monday 22/12 – NO CLASS.
Thursday 25/12 – NO CLASS.
Sunday 28/12 – NO CLASS.
Monday 29/12 – NO CLASS.
Thursday 1/1 – NO CLASS.
Sunday 4/1 – NO CLASS

Classes return to normal from here- except NO classes on Long weekend 24th to 26th January.

🌿 “There are places in India where the veil between this world and the next feels thin, where the eternal is easier to f...
09/10/2025

🌿 “There are places in India where the veil between this world and the next feels thin, where the eternal is easier to feel.”

— Kieran O’Callaghan-Rishikiz, Jai’s Story Part 2

Perhaps the book’s greatest teaching is that grief can wake us up, but love doesn’t need tragedy to grow. We can open no...
03/10/2025

Perhaps the book’s greatest teaching is that grief can wake us up, but love doesn’t need tragedy to grow. We can open now. ❤

If you’ve been meaning to read but can’t find the time to sit with a book, listening might be the perfect way to immerse...
02/10/2025

If you’ve been meaning to read but can’t find the time to sit with a book, listening might be the perfect way to immerse yourself in Jai’s inspiring journey.

Audiobooks give you the freedom to:

- Listen while driving, walking, or cooking
- Absorb the wisdom in a relaxed and mindful way
- Revisit powerful passages anytime without flipping pages
- Experience the story more deeply through spoken word

Jai’s Story Parts One & Two are available in audiobook format on major platforms including Audible, Google Audiobooks and more. 🎧

You can also get it directly from our website: https://rishikiz.com/shop/

Address

Canberra, ACT
2603

Opening Hours

Monday 1:30pm - 5:30pm
Tuesday 1:30pm - 5:30pm
Wednesday 1:30pm - 5:30pm
Thursday 1:30pm - 5:30pm
Friday 1:30pm - 5:30pm

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