Foxfit PT Female Coaching & Training

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Canberra, ACT
Foxfit PT Female Coaching & Training

Fit for purpose movement, nutrition and lifestyle strategies for the female transitions.

Kylee is a personal trainer that specialises in postnatal recovery through to peri to post menopause. Fit for purpose movement, nutrition and lifestyle strategies for the female life transitions.

07/12/2025

What a lovely afternoon spent by the lake with the fox fitties for our xmas party 🌲

I was so spoilt today not only with gifts but also with appreciation. The girls filled a jar, and each wrote a message to put in on the positive impact that my training and myself have had in their lives. It was very touching.

I feel very grateful to have this wonderful community of women in my world 🌎

27/11/2025

We have estrogen receptors in our mitochondrial system, too, our energy system. This is a reason for the fatigue we experience.

Here's a few simple strategies to pick your energy system up 🔥

Cold exposure.

Just a quick one minute cold shower following a warm one gives a quick boost of energy.

Priortise good sleep hygiene.

Do you want some strategies? DM .me, I like to help.

Exercise

It gives energy. Especially resistance training and especially HIIT training.

Eat a balanced diet

To include protein, good fats, and carbs for balanced energy. Do you know your macro requirements? I can help you through my coaching platform.

Enjoy your weekend, everyone ☀️

26/11/2025

Do you have a diastasis?

A diastasis is a 2 finger width gap with a weak midĺne somewhere down the centre of your belly. Essentially, it is your re**us abdominis muscles separating from the midline connective tissue called the 'linear alba'

It's not just a postnatal thing. A diastasis can present in everyone. The only people I wouldn't check for would be a pregnant woman as this is naturally occurring with the baby growing in the belly.

Often, a diastasis can present as 'doming' your tissue sticking up out of the gap.

Your breathing mechanics and posture are 'key' players to core function and diastasis healing. Both are often non optimal in a big chunk of the population due to the centre of gravity changing post birth, holding your belly in all day long, breath holding, and desk jobs, for example.

I offer online consultations and face to face in home consultations if you are canberra based if you would like help. 🙌✋️

25/11/2025

Dig deeper than building muscle just for aesthetics in menopause. Muscle is our stabiliser, keeping us upright and strong and keeping us balanced.

During perimenopause, we are losing significant bone density, and in the first two years after menopause we lose up to another quarter. The more muscle you build, the more support and protection you give your bones, and the better your balance becomes.

Priortising training on your feet is a good idea as this replicates real-life movement. This is fit for function movement for the peri to post menopausal woman. 👊👣

18/11/2025

Blood sugar disregulation sits high up the list when it comes to what needs attention in menopause.

What does this feel like?

It can feel like intense sugar cravings, noticeable energy crashes throughout the day (with that classic 3pm slump hitting hard), and disrupted sleep because your body is constantly trying to stabilise itself overnight. It can feel like mood swings, irritability, anxious feelings, or feeling 'flat'. And underneath it all, it places a stress load on the body.

Here's the good news: fibre is KING 🤴when it comes to stabilising blood sugar, balancing energy, and supporting balanced hormones.

Why?

Fibre slows the release of sugar into your bloodstream

It keeps you fuller for longer 🥦

Fibre calms our stress response 🍄

It stabilises hunger hormones 🥬

It keeps our brain sharper 🧠

Fibre lowers cholesterol and triglycerides🍅

Aim for half a plate at every meal. Including breakfast. This one simple within your control shift is a game changer for your energy, mood, hormonal health, digestion and a reduction in cravings 🍫

#

17/11/2025

This actually made me cry. Thank you so much 🧡

I still feel waves of doubt and the thoughts that say 'Im not enough'. But I'm learning to use these emotions as fuel, to try to do better. They keep me humble and grounded.

❤️

12/11/2025

1 in 5 Australian women over 50 have osteoporosis.

That alone should be a big enough 'Why' to get moving.

It's the reason to step out of your comfort zone, to start training, lift weights, challenge your body, and build the muscle that supports your bones.

Because strong muscles = strong bones.
That means reducing frailty, slowing down aging, and keeping your independence for years to come.

Know this now, take action to support the next chapter of your life with strength 💪

🇦🇺

11/11/2025

Stop chasing easy.

You want to change your path. You've got to work for it.

If you want to reduce your menopause symptoms, you have to make changes.

If you want to build muscle, get strong, lose weight, and hit your goals, it all takes effort, consistency, discipline, hard work, and sacrifice.

It's not meant to be easy. If it were, everyone would be doing it.

Be ready for the challenges. The universe will test you.

Do the hard thing, and push through the discomfort. That's where real change happens.

The choice is yours.

10/11/2025

Hey there 🖐

It's been a while since I've done an introduction, so best be getting my intro on!

My name's Kylee. I'm a mum of three fabulous boys, and I have a lovely partner, Dave. We live in the bush capital, Canberra 🌿

I'm a personal trainer and coach specialising in peri to post menopause. I've been in the industry for 15 years, and I can honestly say I still love what I do.

A few of my favourite things.. being in nature, listening to music (the heavier kind 🤘) laughing hard, lifting weights (the heavier kind 💪) making sourdough. I love kindness, connection, and genuine people.

A few of my not so favourite things.. pretentiousness, crazy drivers, people who don't listen, and poor customer service.

I'm deeply passionate about helping women feel strong, supported, and seen. Each phase of womanhood brings its own challenges and opportunities, and our hormones play a huge role in how we think, feel, move, and recover.

It's been great to see menopause finally coming into the limelight over the past few years, more open conversations, more awareness, and a growing understanding that women deserve to feel good through every stage of life.

So heres to lifting each other up, finding calm in the chaos, and creating strong, balanced, healthy bodies for the long haul 💪 💛

If you're new here, say hi, I'd love to connect.

29/10/2025

Slow and steady wins the race when it comes to moving from burnout to balance. I know because I'm navigating mid level burnout myself. If I push too hard, I pay for it with fatigue. A lot of it.

Midlife women are the sandwich generation, juggling many balls. Women are also very good at putting themselves last to ensure everyone else is happy and cared for. Sound familiar?

Moving towards getting your energy back comes in the slow, steady steps, not the sprint.

Slow, steady steps look like this:

🍃Priortising healing, nourishing foods. Meals that balance blood sugar reduce inflammation that truly feeds your body. Think good fats, plenty of fibre, protein with each meal, and colourful veggies.

😴 Restorative sleep. Choosing bed over Netflix, creating a calm evening rhythm to allow your body to repair.

🏋‍♀️ Slow, steady strength training to build resilience and muscle without hammering your nervous system.

🕯 Intentional language and mindset. Words like calm, quiet, peaceful, slow, rest shape how we feel. The way we speak to ourselves matters as much as what we do.

🧘‍♂️ Breathwork and meditation. Daily moments to reconnect with calm, presence, and safety in our body.

If you find this helpful, give it a like, share it with a friend who needs a reminder, and hit follow for more support on finding balance through midlife 💛

❤️

Address

Curtin
Canberra, ACT
2605

Telephone

+61406975934

Website

http://foxfitpt.com.au/

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