Foxfit PT Female Coaching & Training

Foxfit PT Female Coaching & Training Fit for purpose movement, nutrition and lifestyle strategies for the female transitions.

Kylee is a personal trainer that specialises in postnatal recovery through to peri to post menopause. Fit for purpose movement, nutrition and lifestyle strategies for the female life transitions.

1 in 5 Australian women over 50 have osteoporosis. That alone should be a big enough 'Why' to get moving. It's the reaso...
12/11/2025

1 in 5 Australian women over 50 have osteoporosis.

That alone should be a big enough 'Why' to get moving.

It's the reason to step out of your comfort zone, to start training, lift weights, challenge your body, and build the muscle that supports your bones.

Because strong muscles = strong bones.
That means reducing frailty, slowing down aging, and keeping your independence for years to come.

Know this now, take action to support the next chapter of your life with strength 💪













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11/11/2025

Stop chasing easy.

You want to change your path. You've got to work for it.

If you want to reduce your menopause symptoms, you have to make changes.

If you want to build muscle, get strong, lose weight, and hit your goals, it all takes effort, consistency, discipline, hard work, and sacrifice.

It's not meant to be easy. If it were, everyone would be doing it.

Be ready for the challenges. The universe will test you.

Do the hard thing, and push through the discomfort. That's where real change happens.

The choice is yours.



















Hey there 🖐It's been a while since I've done an introduction, so best be getting my intro on!My name's Kylee. I'm a mu...
10/11/2025

Hey there 🖐

It's been a while since I've done an introduction, so best be getting my intro on!

My name's Kylee. I'm a mum of three fabulous boys, and I have a lovely partner, Dave. We live in the bush capital, Canberra 🌿

I'm a personal trainer and coach specialising in peri to post menopause. I've been in the industry for 15 years, and I can honestly say I still love what I do.

A few of my favourite things.. being in nature, listening to music (the heavier kind 🤘) laughing hard, lifting weights (the heavier kind 💪) making sourdough. I love kindness, connection, and genuine people.

A few of my not so favourite things.. pretentiousness, crazy drivers, people who don't listen, and poor customer service.

I'm deeply passionate about helping women feel strong, supported, and seen. Each phase of womanhood brings its own challenges and opportunities, and our hormones play a huge role in how we think, feel, move, and recover.

It's been great to see menopause finally coming into the limelight over the past few years, more open conversations, more awareness, and a growing understanding that women deserve to feel good through every stage of life.

So heres to lifting each other up, finding calm in the chaos, and creating strong, balanced, healthy bodies for the long haul 💪 💛

If you're new here, say hi, I'd love to connect.














Slow and steady wins the race when it comes to moving from burnout to balance. I know because I'm navigating mid level ...
29/10/2025

Slow and steady wins the race when it comes to moving from burnout to balance. I know because I'm navigating mid level burnout myself. If I push too hard, I pay for it with fatigue. A lot of it.

Midlife women are the sandwich generation, juggling many balls. Women are also very good at putting themselves last to ensure everyone else is happy and cared for. Sound familiar?

Moving towards getting your energy back comes in the slow, steady steps, not the sprint.

Slow, steady steps look like this:

🍃Priortising healing, nourishing foods. Meals that balance blood sugar reduce inflammation that truly feeds your body. Think good fats, plenty of fibre, protein with each meal, and colourful veggies.

😴 Restorative sleep. Choosing bed over Netflix, creating a calm evening rhythm to allow your body to repair.

🏋‍♀️ Slow, steady strength training to build resilience and muscle without hammering your nervous system.

🕯 Intentional language and mindset. Words like calm, quiet, peaceful, slow, rest shape how we feel. The way we speak to ourselves matters as much as what we do.

🧘‍♂️ Breathwork and meditation. Daily moments to reconnect with calm, presence, and safety in our body.

If you find this helpful, give it a like, share it with a friend who needs a reminder, and hit follow for more support on finding balance through midlife 💛












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That constant mental chatter, sound familiar?You're not alone, and there's a reason why. During menopause, estrogen le...
24/10/2025

That constant mental chatter, sound familiar?

You're not alone, and there's a reason why.

During menopause, estrogen levels drop in the part of the brain that helps regulate our stress response (the amygdala and hypothalamus). This means our brain can stay switched "on", more reactive, and more easily overwhelmed.

Add to that the reality of midlife, career pressure, running households, supporting aging parents, kids who still need you, and hormonal changes and symptoms. It's a lot.

This is why grounding isn't just 'nice' it's 100 percent necessary.

Make it part of your daily routine, not just when you're stressed.

⭐️ Walk barefoot on the earth

⭐️Get your hands in soil

⭐️Breathe deeply, slow, rhythmic, intentional

⭐️Spend 5 minutes noticing what you see, feel,
hear and smell

⭐️Move your body, lift, stretch, walk in nature

⭐️ Laugh. Connect. Be still

Grounding reconnects you to your body, your breath, your calm. 🍃🌿























Think of your mitochondria as tiny batteries inside every cell. They take the food we eat and the oxygen we breathe and...
23/10/2025

Think of your mitochondria as tiny batteries inside every cell. They take the food we eat and the oxygen we breathe and turn it into energy for our brain, muscles, and hormones.

👉 We also have estrogen receptors inside our mitochondria. So when estrogen declines through peri to post menopause, our energy production also takes a hit. No wonder fatigue, brain fog, and slower recovery show up.


Here's two powerful ways to boost mitochondrial health in menopause: 💥

1️⃣ Nutrition and lifestyle

🔺️ Eat the rainbow: Brightly coloured veggies and berries are loaded with polyphenols that protect your mitochondria from stress and inflammation.

🔺️ Cold exposure: A 30 - 60-second cool shower at the end of your shower helps stimulate new mitochondria and builds stress resilience.

2️⃣ Movement 'Mito Minutes' Training

Short, intentional bursts of movement that combine strength and cardiovascular work to fire up your mitochondria, improving oxygen use and lowers stress hormones.

Example:

30 sec step ups or squat press 30 sec rest
30 sec kettlebell swings or 30 sec lunges 30 sec rest.

3 - 4 rounds

Your energy isn't gone it just needs a recharge 💥





















21/10/2025

Estrogen decline is much bigger than a hot flush or brain fog. We have estrogen in every part of the body. Every organ! It's in our joints and ligaments, it supports our lymphatic system, our metabolic system, and estrogen supports muscle and bone.

Estrogen is also anti inflammatrory, so with decline comes systemic inflammation in the body. All diseases begin with inflammation.

My 'Menopause Made Simple ' online workshop next Tuesday, 7.30pm, will help you to understand simple strategies with your movement, nutrition, and lifestyle to combat the loss to better support your health for now and your future 🤎 🌿

Ticket link in my bio ⏫️



























I absolutely love what I do. 🧡It's connection and community that drive everything behind my work. Don't you feel that's...
20/10/2025

I absolutely love what I do. 🧡

It's connection and community that drive everything behind my work.

Don't you feel that's something that's been lost in the busyness of life?

We need people, we need laughter, we need fun, uplifting experiences that make us feel alive again.

That's what Foxfit is about, women coming together to move, laugh, and feel good. No pretence, no pressure, just you showing up exactly as you are.

Canberra's weather is putting on a show right now ☀️ and I'm so grateful to be back outdoors, breathing in the fresh air, surrounded by green space, soaking up some vitamin D.

If you'd like to experience this for yourself, you are welcome to a free week trial. Drop a 🧡 below, and I'll send you the details.





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17/10/2025

Through every female transition, our bone health needs attention.

What you ate and how you moved in the early years laid the foundation for your bone strength today. Years of yo-yo dieting or chasing 'skinny' came at the cost of bone density.

Both breastfeeding and the menstrual cycle draw on our body's calcium and bone reserves. Then, as we move into perimenopause, fluctuating hormones, especially estrogen, accelerate bone loss. Within two years after menopause, most women lose up to a quarter of our bone density.

Dig deeper than skinny.

Train for muscle, train for bone, train for the life you want to live for the next 10, 20, 30 years. 🦴























Address

Curtin
Canberra, ACT
2605

Telephone

+61406975934

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