Foxfit PT Female Coaching & Training

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Canberra, ACT
Foxfit PT Female Coaching & Training

Fit for purpose movement, nutrition and lifestyle strategies for the female transitions.

Kylee is a personal trainer that specialises in postnatal recovery through to peri to post menopause. Fit for purpose movement, nutrition and lifestyle strategies for the female life transitions.

08/03/2026

Not a cooler way to celebrate International Women's Day than with these beautiies at a drumming workshop hosted by the talented 🥁

Connection, fun, holding space, and plenty of realness. Just women showing up as themselves, celebrating the uniqueness of each of us and what we all bring to the table. 🐸

06/03/2026

What do you want 80 to look like?

If our mothers.. and their mothers..knew what we know now about menopause, things could have been very different.

Different quality of life
Different life span
Different strength

Menopause isn't the beginning of the end. It's the window where you can change the trajectory of your future health.

The choices you make now, how you move, how you eat, how you manage stress, and how you build strength determine whether you're moving towards vitality or towards frailty and disease.

Because the reality is that conditions like heart disease, stroke, and osteoporosis become far more common in women after menopause.

There is so much within your control.

Do the hard things now, and life gets easier later. Do the easy things now, and life gets harder later.

You choose 💪💛 🍃

05/03/2026

Midlife women getting outside, moving their bodies, and having a laugh.

No perfection
No egos
Just real women doing the work.

Connection
Sunlight ☀️
Green space
Strength training

Four things your nervous system, brain, and muscles love.

This stage of life throws plenty at us. Stress, hormonal shifts, busy lives. This is exactly why your health needs to move it up the priority list.

You don't need to overhaul your whole life overnight.

Just take action
Small, Imperfect, Consistent action. 🌿

04/03/2026

HRT isn't a silver bullet.

If your lifestyle isn't supporting hormone balance, you're literally throwing your money at the wall. It's a band-aid on something that needs stitches.

Menopause isn't a one size fits all
HRT shouldn't be either.

If you're not dialling in the foundations, don't expect magic.

Your 5 pillars have to be solid:

Emotional health: Numbing stress with wine isn't the same as regulating it.

Stress reduction: A wired nervous system disrupts everything

Sleep and recovery: Priortise sleep, priortise more rest, you can't have hormone balance without it

Strength train/movement: it's an absolute game changer for stress reduction, working on our emotions as well as supporting long-term health outcomes

Nutrition: What are you feeding your hormones? So many menopause symptoms can be reduced even eradicated when we start with food.

Would you like some guidance on navigating through menopause with better health and vitality?

Send me a PM. I'm happy to share my knowledge for anyone who needs it right now. 🧡

24/02/2026

If you're a menopausal woman and you want to build healthy habits.. lose weight, get fitter and stronger..reduce your symptoms.. you need to read this.

You will face obstacles
It will challenge you
Some days and weeks will feel really hard.

It's not meant to be easy.

Anything worthwhile asks something of you. Effort, consistency. A willingness to keep showing up when motivation dips because it will.

Now, picture yourself a year from now, having not taken the step. Not doing the work. Still sitting in the same frustrations, the same symptoms, the same, " I'll start tomorrow" cycle,

If you want change, you have to be willing to do things differently. Different choices, different standards, different actions.

And I promise you that the woman a year from now who chose to start, she be glad you did.

23/02/2026

Let's support one another. What is your go-to tip for easing menopause symptoms? Would love you to share in the comments 👇

19/02/2026

Client shout out to the one and only Prerana 👑 🫶

What can I say, what can we all say? Preranais such a specialhuman.

She lights up up every room (or grass patch) with her vibrance, positivity, and beautifully down to earth nature. We absolutely love having P around. She brings the laughs, the fun, and that magnetic energy that draws everyone in.

Last week, she lifted her bodyweight in a deadlift, and it was a privilege to watch. Strong, powerful, and always willing to give it a crack. P loves to throw a punch, too 🥊

Happy Birthday P, Celebrate in style. You deserve it.

Lots of love ❤️

15/02/2026

Midlife women are busy. We are hard to round up! Juggling career demands, family demands, and everything else in between.

It is really important that we knuckle out time for movement, but daytime is near impossible, and at the end of the day, women are tired, and we have additional demands on us also. This is why early morning training is optimal. We do the work first thing with the added benefit of moving into the day with more energy and stress reduction as well as setting ourselves up with better sleep at the other end of the day 😊

Another tick for stress reduction and hormone balance is early morning training, because of cortisol - our stress hormone, as it naturally peaks first thing in the morning with a natural decline through the day in preparation for rest and sleep. Evening training can spike cortisol, making rest and sleep difficult.

It's early morning training for the win in midlife ☀️

Are you a Canberra based woman wanting to understand movement better in menopause? My Menopause Mastery Workshop will be held on Thursday, 12 March at 7 pm at

Ticket link in my bio 🎯

Address

Curtin
Canberra, ACT
2605

Telephone

+61406975934

Website

http://foxfitpt.com.au/

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