Foxfit PT Female Coaching & Training

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Canberra, ACT
Foxfit PT Female Coaching & Training

Fit for purpose movement, nutrition and lifestyle strategies for the female transitions.

Kylee is a personal trainer that specialises in postnatal recovery through to peri to post menopause. Fit for purpose movement, nutrition and lifestyle strategies for the female life transitions.

23/02/2026

Let's support one another. What is your go-to tip for easing menopause symptoms? Would love you to share in the comments 👇

19/02/2026

Client shout out to the one and only Prerana 👑 🫶

What can I say, what can we all say? Preranais such a specialhuman.

She lights up up every room (or grass patch) with her vibrance, positivity, and beautifully down to earth nature. We absolutely love having P around. She brings the laughs, the fun, and that magnetic energy that draws everyone in.

Last week, she lifted her bodyweight in a deadlift, and it was a privilege to watch. Strong, powerful, and always willing to give it a crack. P loves to throw a punch, too 🥊

Happy Birthday P, Celebrate in style. You deserve it.

Lots of love ❤️

15/02/2026

Midlife women are busy. We are hard to round up! Juggling career demands, family demands, and everything else in between.

It is really important that we knuckle out time for movement, but daytime is near impossible, and at the end of the day, women are tired, and we have additional demands on us also. This is why early morning training is optimal. We do the work first thing with the added benefit of moving into the day with more energy and stress reduction as well as setting ourselves up with better sleep at the other end of the day 😊

Another tick for stress reduction and hormone balance is early morning training, because of cortisol - our stress hormone, as it naturally peaks first thing in the morning with a natural decline through the day in preparation for rest and sleep. Evening training can spike cortisol, making rest and sleep difficult.

It's early morning training for the win in midlife ☀️

Are you a Canberra based woman wanting to understand movement better in menopause? My Menopause Mastery Workshop will be held on Thursday, 12 March at 7 pm at

Ticket link in my bio 🎯

12/02/2026

Your grip strength is more than just how strong your hands are. It's a biomarker of overall health and longevity. Research shows that a weak grip can signal potential issues with:

Heart health - your muscles need strong circulation to work efficiently. ❤️

Bone density - strong hands often reflect stronger bones overall. 🦴

Brain function - muscles and neurons are connected, and a weaker grip can reflect slower nerve or cognitive health. 🧠

Pelvic floor strength - the same connective tissues that support your hands support your core, too 💧

We often overuse our hands for repetitive tasks like scrolling or texting, but we don't challenge them. Over time, small muscles and bones weaken, which can affect function, balance, and daily function.

How to strengthen your grip (and why it matters)

Lift weights as it builds overall muscle and bone strength 💪

Farmers carry strengthen hands, forearm, and core together.

Hanging from a bar improves grip endurance and shoulder stability

Do pinch grip exercises so your tiny muscles in your hands get stronger

Gardening or weeding is an example of functional movement that builds real-world strength.

Stronger hands = stronger body = healthier lifespan.

Want to learn more? Join my Menopause Mastery Workshop on Thursday, March 12. Ticket link in bio. ⏫️

11/02/2026

Thank you for your wonderful testimonial. This means the world to me 😃

10/02/2026

Are you using an Emsella chair for your pelvic floor?

Truth bomb, it's not the solution 👇

Your pelvic floor is driven by:

Breathing mechanics
Your posture
How you move all day, every day,
Food intake
Stress and nervous system load

A chair doesn't teach you how to breathe or how to realign the body. It doesn't support you to understand how to regulate stress. It doesn't teach you what to eat or drink. It doesn't teach you how to integrate your pelvic floor into real life.

But yes, you may get a short-term response, but it's not long-term pelvic floor health. And it costs a small fortune!

Short-term fixes feel good, but it's long-term solutions that actually work.

canberralocals

06/02/2026

Sadness is a powerful and necessary emotion to sit with and feel into. All emotions are meant to be felt, and sadness is no exception.

I'm feeling sadness of saying goodbye to a body that once knew how to give life, a cycle completing itself. This sadness marks menopause , where an ending asks to be fel, not avoided.

Once upon a time, I would have masked this sadness with a kind of dysfunctional joy, a bottle of wine, or something similar, but now, I'm listening to what my sadness is asking of me. I'm getting quiet. Feeling in more deeply.

So today, I'm walking in nature, I want quiet. I'm surrounded by lush green space. The sun is on me. I find joy here.

04/02/2026

You can be doing all the best things with your nutrition and exercise in midlife, eating well, exercising consistently, but if you're nervous system isn't regulated and supported, it becomes very hard to get the results you're working so hard for.

Midlife women experience a lot of stress, and it comes at us from all angles..

Stress is broken sleep

Stress is isolation and lack of connection

Stress is exposure to external toxins

Stress is dehydration

Stress is carrying pain

Stress is doing everything for everyone else and leaving nothing for yourself

Stress is blood sugar disregulation

All of these examples are stress on the body 🔕

And when stress is high, cortisol stays elevated. Elevated cortisol drives weight gain, amplifies menopausal symptoms, disrupts sleep, and undermines our overall health.

Some stressors are outside of our control, but many are not.

So what can you let go of right now?
What can you add or take way to better regulate your nervous system and take care of you?

03/02/2026

Are you a Canberra based woman moving through the menopause transition, and you want to take control of your health and reduce your menopause symptoms?

I have a Menopause Mastery Workshop on Thursday, 12 March, at 7 pm. at

The ticket to the event is in my BIO ☝️

In this workshop, you will learn: ✅️

How declining estrogen impacts your bone and muscle

What hormonal changes really do to your metabolism, sleep, stress levels, brain and heart, the entire system.

Why the way you eat now needs to support this transition of your life, not the body you had 10-20 years ago.

And why nervous system regulation isn't optional, without it, no training program or no nutrition plan will truly work.

02/02/2026

☀️ The value of human connection, it's necessary. We need real.☀️

In a world where technology moves fast and life feels busier than ever, midlife women are juggling careers, family, and life's demands and then forget to pause for themselves. Time is precious and authentic connection is often few and far between.

That's why I love bringing women together to have fun, to play, to be vulnerable, to be authentic to connect.

2026 is here. It's a new year and a new beginning and a new energy. If you're ready to move, connect, and feel amazing with a group of like-minded women, I'd love to welcome you.

💌 Claim your FREE week trial and come see what it's all about.

Address

Curtin
Canberra, ACT
2605

Telephone

+61406975934

Website

http://foxfitpt.com.au/

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