Simply Mindful

Simply Mindful Mindfulness programs for living well
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At Simply Mindful we integrate the ancient skills of mindfulness with contemporary Western psychology, neuroscience and medical knowledge in innovative and powerful programs for living well.

We are offering a 15% discount on our popular 8-week Mindfulness Based Stress Reduction Program in Term 1 for people who...
04/12/2025

We are offering a 15% discount on our popular 8-week Mindfulness Based Stress Reduction Program in Term 1 for people who subscribe to our newsletter by Sunday 7th December.
Subscribe here:
http://eepurl.com/h3tNf9

A reminder about our special offer for new subscribers.Please subscribe by Sunday 7th and receive a 15% discount on theT...
04/12/2025

A reminder about our special offer for new subscribers.

Please subscribe by Sunday 7th and receive a 15% discount on the
Term 1 Mindfulness Stress Reduction Program.

See link and further information below/
1 Mindf

Look what's new! Monday 22 December – Monday 2 February (6 weeks)The holiday season is often when routines go out the wi...
04/12/2025

Look what's new!

Monday 22 December – Monday 2 February (6 weeks)

The holiday season is often when routines go out the window, but it can also be an opportunity to create “sticky” habits. This summer, join us to kickstart your mindfulness practice!

Over six weeks, you’ll commit to meditating at least three times per week, building a consistent practice. Enjoy the support of a welcoming online community and join three live mini-classes to reset, reflect, and set mindful intentions.

Whether you’re new to meditation or returning after a break, this challenge will help you create lasting habits and enter the new year with clarity and calm.

https://simplymindful.com.au/product/summer-meditation-challenge-20252026/

The experience of both distress and joy is inevitable and come with what it means to be human. If you would like to lear...
03/12/2025

The experience of both distress and joy is inevitable and come with what it means to be human. If you would like to learn how to manage the ebbs and flows of daily life with more awareness and acceptance, our Mindfulness Based Stress Program may be just the thing for you!

This8-week program commences on Thursday evenings in February 2026.

Subscribe to our newsletter before Sunday 7th Dec to receive a 15% discount on this program.

http://eepurl.com/h3tNf9

We are offering a 15% discount on our popular 8-week Mindfulness Based Stress Reduction Program in Term 1 for people who...
02/12/2025

We are offering a 15% discount on our popular 8-week Mindfulness Based Stress Reduction Program in Term 1 for people who subscribe to our newsletter by Sunday 7th December.

Subscribe here:

http://eepurl.com/h3tNf9

Look what's happening over summer !We're offering a 6 week meditation challenge commencing 22nd December. Check our webs...
02/12/2025

Look what's happening over summer !
We're offering a 6 week meditation challenge commencing 22nd December.

Check our website (link in bio) and stay tuned here for more details.

It's not too late to register for our free event taking place at The Gathering Place in Dickson Monday 20th October - 5....
19/10/2025

It's not too late to register for our free event taking place at The Gathering Place in Dickson Monday 20th October - 5.30 - 6.30 pm.

A great opportunity to try some mindfulness techniques and learn how this practice can support mental health.

Mindfulness for Mental Health
Monday 20 October 5.30- 6.30pm

Facilitator: Megan Layton

A free one-hour session at our urban retreat centre, the Gathering Place. You’ll learn how mindfulness can support mental health and try some mindfulness exercises.

There is no cost for the session but registration is essential.
https://simplymindful.com.au/product/mindfulness-for-mental-health/

This 4 week program is encouraging a meditative process, with a focus on stitching. Each week a different focus with a p...
15/10/2025

This 4 week program is encouraging a meditative process, with a focus on stitching.

Each week a different focus with a piece of fabric.

The Program will be a facilitated meditative process, and will include a little movement and stretching, exploring different approaches to stitching each week, and moving between connection with others and your own process.

Simple sewing materials will be provided.

No sewing experience required!

Please register here:

https://simplymindful.com.au/product/mindful-stitching/

Meet Caitlin, Facilitator of our Graduate Practice Group in Term 4.Whether you’ve recently completed your MBSR course, w...
12/10/2025

Meet Caitlin, Facilitator of our Graduate Practice Group in Term 4.

Whether you’ve recently completed your MBSR course, would like to bring attention back to your mindfulness and meditation practice in a supportive environment, or would like to continue to deepen your practice, Simply Mindful would love to support you in this.

Our teachers lead the group, providing an opportunity to participate in a range of practices. These include guided meditation practices, silent meditation, walking meditation, mindful yoga, and at times short discussions about aspects of meditation.

During term 4, GPG is on Thursday evenings commencing Oct 23rd from 6pm - 7.30 pm. We have options for graduates to attend face to face or online via zoom.

Register here:

https://simplymindful.com.au/product/graduate-practice-group-2025-term-4/

Address

The Gathering Place, 4 Bancroft St Dickson
Canberra, ACT
2602

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