Simply Mindful

Simply Mindful Mindfulness programs for living well
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At Simply Mindful we integrate the ancient skills of mindfulness with contemporary Western psychology, neuroscience and medical knowledge in innovative and powerful programs for living well.

It's not too late to register for our free event taking place at The Gathering Place in Dickson Monday 20th October - 5....
19/10/2025

It's not too late to register for our free event taking place at The Gathering Place in Dickson Monday 20th October - 5.30 - 6.30 pm.

A great opportunity to try some mindfulness techniques and learn how this practice can support mental health.

Mindfulness for Mental Health
Monday 20 October 5.30- 6.30pm

Facilitator: Megan Layton

A free one-hour session at our urban retreat centre, the Gathering Place. You’ll learn how mindfulness can support mental health and try some mindfulness exercises.

There is no cost for the session but registration is essential.
https://simplymindful.com.au/product/mindfulness-for-mental-health/

This 4 week program is encouraging a meditative process, with a focus on stitching. Each week a different focus with a p...
15/10/2025

This 4 week program is encouraging a meditative process, with a focus on stitching.

Each week a different focus with a piece of fabric.

The Program will be a facilitated meditative process, and will include a little movement and stretching, exploring different approaches to stitching each week, and moving between connection with others and your own process.

Simple sewing materials will be provided.

No sewing experience required!

Please register here:

https://simplymindful.com.au/product/mindful-stitching/

Meet Caitlin, Facilitator of our Graduate Practice Group in Term 4.Whether you’ve recently completed your MBSR course, w...
12/10/2025

Meet Caitlin, Facilitator of our Graduate Practice Group in Term 4.

Whether you’ve recently completed your MBSR course, would like to bring attention back to your mindfulness and meditation practice in a supportive environment, or would like to continue to deepen your practice, Simply Mindful would love to support you in this.

Our teachers lead the group, providing an opportunity to participate in a range of practices. These include guided meditation practices, silent meditation, walking meditation, mindful yoga, and at times short discussions about aspects of meditation.

During term 4, GPG is on Thursday evenings commencing Oct 23rd from 6pm - 7.30 pm. We have options for graduates to attend face to face or online via zoom.

Register here:

https://simplymindful.com.au/product/graduate-practice-group-2025-term-4/

Term 4 is bursting with opportunities!We’re offering a wide range of programs this term – there's something for everyone...
10/10/2025

Term 4 is bursting with opportunities!

We’re offering a wide range of programs this term – there's something for everyone. Plus, we're thrilled to introduce a new addition:

🧵 Mindful Stitching – a creative, calming way to practise mindfulness

Graduates are offered a weekly practice too!

🎓 Graduate Practice Group – tailored support for our graduates to deepen their practice

Discover all the details and find the right fit for you at:
👉 www.simplymindful.com.au

October 10 is World Mental Health Day - later this month on October 20th Megan of Simply Mindful is offering a free mind...
10/10/2025

October 10 is World Mental Health Day - later this month on October 20th Megan of Simply Mindful is offering a free mindfulness practice and talk. Register here if you wish to attend.

https://simplymindful.com.au/product/mindfulness-for-mental-health/

The World Health Organisation states that this year’s campaign focuses on the urgent need to support the mental health and psychosocial needs of people affected by humanitarian emergencies.

NEW COURSE:Mindful StitchingWednesdays 10am-12pm starting 5 November (4 weeks)Facilitator: Ruth HingstonA two-hour sessi...
07/10/2025

NEW COURSE:

Mindful Stitching
Wednesdays 10am-12pm starting 5 November (4 weeks)

Facilitator: Ruth Hingston

A two-hour session of stitching mindfully, working intuitively, engaging with fabric and thread, slow stitching together, under the guidance of a textile artist and long-time meditator.

No prior experience or skill needed, however bring sewing equipment if you have it.

https://simplymindful.com.au/product/mindful-stitching/

Mindfulness for Mental HealthMonday 20 October 5.30- 6.30pmFacilitator: Megan LaytonA free one-hour session at our urban...
30/09/2025

Mindfulness for Mental Health
Monday 20 October 5.30- 6.30pm

Facilitator: Megan Layton

A free one-hour session at our urban retreat centre, the Gathering Place. You’ll learn how mindfulness can support mental health and try some mindfulness exercises.

There is no cost for the session but registration is essential.

https://simplymindful.com.au/product/mindfulness-for-mental-health/

Hey Canberra, is it time to make a change?Mindfulness Based Stress Reduction (MBSR)MBSR is our foundational 8-week Mindf...
29/09/2025

Hey Canberra, is it time to make a change?

Mindfulness Based Stress Reduction (MBSR)

MBSR is our foundational 8-week Mindfulness Based Stress Reduction Program course developed 1n 1979 by Dr Jon Kabat-Zinn at the Stress Reduction Clinic at the University of Massachusetts Medical Centre. Each class is 2.5 hours, and a full day retreat is included.

Facilitated by Megan Layton, Director of Simply Mindful. Megan is warm, skilled and insightful - passionate about helping individuals to thrive. She is also a Mental Health Social Worker and Therapist.

You may wish to subscribe to our newsletter to receive a discount before registering
https://simplymindful.com.au/our-programs/

OR
Register Here https://simplymindful.com.au/product/mindfulness-based-stress-reduction-2025-term-4/

Our Term 4 Programs are open for registration.Complete beginners are offered our foundational 8-week Mindfulness Based S...
29/09/2025

Our Term 4 Programs are open for registration.

Complete beginners are offered our foundational 8-week Mindfulness Based Stress Reduction Course, or graduates can deepen their understanding and fine tune practice by undertaking a program in Positive Neuroplasticity or Self Compassion.

To help consolidate your practice we have a Graduate Practice Group on Thursday evenings.

We also run two yoga classes weekly on a Wednesday.
Mindful Mini Yoga - 45 minutes 5pm or a longer 1.5-hour practice of Mindful Yoga commencing at 6pm.

https://simplymindful.com.au/our-programs/

REGISTRATIONS OPENING SOON!Free Mindfulness for Mental Health eventDetails: Monday 20th October 5.30pm- 6.30pmFree 1 hou...
27/09/2025

REGISTRATIONS OPENING SOON!

Free Mindfulness for Mental Health event
Details:
Monday 20th October 5.30pm- 6.30pm
Free 1 hour Mindfulness for Mental Health at the Gathering Place

Learn how mindfulness can help mental health and try some mindfulness exercises. Come and check out our beautiful venue, the Gathering Place and meet Megan, the Director of Simply Mindful.
Mindfulness Meditation reduces stress, prevents burnout and improves wellbeing. Experience meditation practices and practical exercises you can use at work and home to live with more awareness, balance and joy, a long with a dash of science. Whether you've got a lot or a little experience with meditation, this session will support, encourage and refresh you. It's compatible with any spiritual belief and can be adapted for anyone.

We're delighted to offer a 4-week Mindful Stitching Program facilitated by textile artist and long-time meditator Ruth H...
26/09/2025

We're delighted to offer a 4-week Mindful Stitching Program facilitated by textile artist and long-time meditator Ruth Hingston.

Unplug, have 2 hours off and settle into a slower rhythm.

When:

Wednesdays 10.00am-12.00pm

4 weeks 5,12, 19, 26 November in the Garden Room at the Gathering Place, Dickson - Cost: $140

REGISTRATIONS OPENING SOON!

Address

The Gathering Place, 4 Bancroft St Dickson
Canberra, ACT
2602

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