Piniri Wellbeing

18/03/2026

✨ Sometimes life asks us to go all in — giving, doing, holding everything together.
And sometimes… the only way back to ourselves is to pause.
To float, to move slowly, to breathe. To find those little moments of joy in the stillness 🌿
This is exactly the kind of space we’re creating at our Autumn Retreat — a chance to step away from the busy-ness, reconnect with your body, and truly unwind.
Read more and discover how you can gift yourself this pause — link in bio 🤍

15/03/2026

Finding your medicine is the key to wellbeing. When we find it we learn when our bodies need us to take that pause, to rest and to restore. Want to learn more? Check out my blog. Link in bio

11/03/2026

We’re so excited to invite you to our 🌿 Release and Restore Autumn Retreat

Life moves fast, and as women juggling so much, it can be hard to carve out time just for you. Imagine a weekend created to pause, breathe, and receive gentle self-care practices that help you refill your energy and restore your balance. ✨

This is a nurturing, intentional space to step away from life’s pressures, reconnect with yourself, and leave feeling lighter, restored, and ready to show up fully. 🌊💃🧘‍♀️

Know someone who could do with a weekend like this? 💛 Share this and send it on — let’s help more women give themselves permission to pause, restore, and reconnect.

Find out more at https://www.piniri.com.au/events/2026/releaserestore or DM for more information

22–24 May · Kamalashila Temple, Tilba Feeling burned out, stretched thin, or carrying too much? Autumn invites us to pause, exhale, and restore , to step out of the noise, the doing, the holding, the giving — and breathe in a place that finally lets you let go. Nestled among tall trees, birdson...

28/12/2025

Some evenings invite a slower pace — a moment to rest, reflect, and notice what truly matters. 🌌

A little reflection on finding stillness, listening to your body, and honouring what you need right now.

Read more here: https://www.piniri.com.au/blog/2025/12/28/thepause

01/08/2025

🌿 A Loving Nudge: Early Bird Ends Friday ($100 Off)
📅 Suggested Day: Friday
📸 Image: Peaceful retreat moment, journal + tea, or a cozy mat + blanket setup

If you’ve been quietly watching and wondering…
Could this be for me?

This is your gentle nudge. 💛 Not a push — just an invitation.

Early bird pricing ends tonight, and that’s $100 off — a real chance to say yes to yourself in a way that feels doable.

This retreat is for you if you’re:
✨ Longing to reset, but don’t know where to start
✨ Craving time to rest and remember who you are
✨ Ready to move, breathe, and feel supported again

We’ll explore Qigong, creative movement, art, visioning, and rest — all aligned with the energy of Spring.

And what’s more important?
You’ll leave with simple tools you can take home — ways to keep feeling nourished, regulated, and connected beyond the retreat.

If your body is whispering yes… we’d love to have you with us.
🕊️ DM me if you have questions. I'm here to talk it through.

28/07/2025

🌿 Why We Move to Heal

There are things your body remembers — even when your mind forgets.

That’s why we don’t just talk about healing — we move it.

At the Radiant Renewal Retreat, we bring together body-based and creative practices to help you shift what words often can’t:

🌬 Qigong to regulate and replenish
🎨 Art to access emotions without pressure
💃 Movement and ecstatic dance to unstick the stories in your body
🧘‍♀️ Yin yoga to rest deeply, maybe for the first time in a long time

For women who feel:
🌀 Constantly giving and never receiving
🧠 Disconnected from their bodies
💤 Tired, wired, or both

— this retreat is your soft landing.
You don’t need to be a dancer or a yogi. You just need a willingness to show up and breathe.

This is a space to return to your body — gently, safely, and in your own way.

28/07/2025

🌿 Why We Move to Heal

There are things your body remembers — even when your mind forgets.

That’s why we don’t just talk about healing — we move it.

At the Radiant Renewal Retreat, we bring together body-based and creative practices to help you shift what words often can’t:

🌬 Qigong to regulate and replenish
🎨 Art to access emotions without pressure
💃 Movement and ecstatic dance to unstick the stories in your body
🧘‍♀️ Yin yoga to rest deeply, maybe for the first time in a long time

For women who feel:
🌀 Constantly giving and never receiving
🧠 Disconnected from their bodies
💤 Tired, wired, or both

— this retreat is your soft landing.
You don’t need to be a dancer or a yogi. You just need a willingness to show up and breathe.

This is a space to return to your body — gently, safely, and in your own way.

27/07/2025

🌿 Caption: “I got on the wrong bus in China...”

I still remember it like yesterday.
I was in a small town in southern China, looking for a Qigong teacher I’d never met — and I got on the wrong bus. No idea where I was going. No translator. Just a name, a map, and a feeling.

Eventually, I landed in this tiny hall — nervous, unsure, trying to keep up with the gentle movements.

Then the teacher looked at me and smiled.

“Why are you so serious?”
“Qigong is meant to be relaxing.”

That moment stayed with me.
Because I didn’t realise how much I was trying to get it right…
When really, Qigong is about letting go.
About softening.
About trusting that my body already knows the way — it just needs space to remember.

That’s the energy behind everything I now share — including the Radiant Renewal Retreat.
It’s not about being flexible, spiritual, or perfect.
It’s about presence. Breathing. Listening inward.
And maybe laughing at yourself a little along the way.

If that sounds like something your body’s been craving, I’d love to share this work with you.
🌿 Early bird ends Friday (link in bio)

26/07/2025

Why We Created This Retreat
In 2022, Angie and I felt a strong call to collaborate on sharing seasonal knowledge, wisdom and self-care tools.
We created mini seasonal retreats and have been offering them for 3 years of — spaces where women could slow down, move with intention, and reconnect with the wisdom of nature.

We didn’t create retreats because the world needs more events.
We created them because women are tired.
Tired of rushing.
Tired of pushing through.
Tired of being disconnected from their bodies and the seasons.

Our 's Radiant Renewal Spring Retreat grew out of wanting to offer more — a 3-day immersion of Qigong, Five Element wisdom, movement, sound, art, and ritual.
Last year’s in Kioloa was profound for us and we’re so excited to draw on all that we learnt to share again.
✨ Sept 12–14 | Tilba Tilba, Yuin Country
🌸 Join us for a weekend of clarity, joy & renewal. More info at www.piniri.com.au/events/springretreat25

24/07/2025

Meet Angie — Your Radiant Lotus Qigong Guide

Hi, I’m Angie — Women’s Qigong teacher and movement guide.

With over 15 years of experience in movement-based practices, I’m passionate about supporting women to reconnect with their bodies through gentle, embodied approaches. I weave together nourishing practices like lymphatic massage, organ breathing, and flowing Qigong to help release tension and restore balance.

Wellbeing has always been part of my world. I grew up in a home where daily rituals like Taichi, breathwork, and mindful movement were simply a way of life. That early exposure taught me the value of caring for ourselves in intentional, embodied ways.

But like many women, I still found myself pushing too hard — and eventually, my body told me it was time to stop. What I needed wasn’t more effort. It was softness. I felt a deep call for a practice that made sense in my world — something that honoured the body without demanding more from it.

That’s what I found in Qigong.

Qigong isn’t just a practice — it’s a way of living. When we align with our breath, body, and the natural rhythm of the seasons, something begins to shift. A quiet, grounded peace rises. And from that place, we can move through life with more clarity, ease, and strength.
At the Women’s Radiant Renewal Spring Retreat from 12-14 September 2025, I’ll be sharing:
🌱 A nourishing Qigong flow inspired by the energy of Spring, woven with Radiant Lotus Women’s Qigong
💆 Gentle self-care practices like lymphatic massage and Tibetan massage
🎶 Tibetan healing sounds — a powerful sound-based practice to support women’s vitality

You don’t need to push, perfect, or perform.
You just need space to breathe — and remember who you are.
🌸 Join me this Spring, and let’s rise gently — together.
🎟️ Early Bird ends 1 August
👉 Book now

22/07/2025

In the stillness of midwinter, there’s a quiet magic at play..
Beneath the cold and the layers, something begins to stir.
Not quite ready to grow… but slowly thawing. Softening.
This is the subtle reawakening — the place between hibernation and emergence.
A tender time to honour what’s shifting inside, without rushing into bloom.
Every season moves us in its own sacred rhythm… and this moment is no different.
If you’re feeling the faint flicker of new life returning —
a longing to reconnect, replenish, and rise with intention —
why not join us this Spring?
🌸 Re-emerge with like-hearted women
🌿 Gather on powerful, healing land
💫 Awaken with movement, creativity, and seasonal wisdom
We’d love to welcome you into the warmth of our Spring Radiant Renewal Retreat — a space to meet yourself anew, in rhythm with the season that calls you forward.
📅 Sept 12–14
🎟️ Early Bird until 1 August – 5 spots in shared cabin accom left, with other options available.
👉 Book now

19/07/2025

Let Spring Move Through You
We honour the stillness of winter not just by resting,
but by gently preparing for what’s next.
🌿 The vision.
🌿 The vitality.
🌿 The quiet fire within.
Instead of pushing forward this Spring… what if you softened? Breathed? Reconnected with your deepest vitality?
This September, we’re gathering beneath the sacred slopes of Gulaga — Mother Mountain — for our second Women’s Radiant Renewal Spring Retreat.
It’s more than a weekend away — it’s a seasonal reset for your whole being.
📅 Sept 12–14
🎟️ Early Bird until 1 August
👉 Book now at www.piniri.com.au/events/springretreat25