Piniri Wellbeing

20/04/2026

Release & Restore Retreat📍 Tilba Tilba, South Coast NSW 📅 22–24 May 2026
💛 Investment: ⛺ Camping from $529/🏡 Shared cabin $649/ 🚐 Single caravan $699
💌 More info: https://www.piniri.com.au/events/2026/releaserestore 💬 Got questions? Reach out here: https://www.piniri.com.au/sign-up

If you’ve been looking at this retreat and feeling unsure… that’s completely normal 🤍 I hear that a lot. Women wondering if it’s for them… if they’ll feel comfortable… or if they really need it. And honestly, part of why we created this retreat is because I’ve been to ones where you had to be “on” the whole time or that I couldn’t rest.

So we’ve created something different — no pressure, no keeping up. You can move gently… or rest if you need. If you keep coming back to this but you’re still unsure… just ask yourself what you actually need right now. And if it’s rest, space, or time to reconnect… you’re so welcome here 🤍

08/04/2026

A quick hello 👋
If you'd like to know more click https://www.piniri.com.au/sign-up

04/04/2026

A quick hello in case we haven’t met.

18/03/2026

✨2026 May Release and Restore Autumn retreat
Sometimes life asks us to go all in — giving, doing, holding everything together.
And sometimes… the only way back to ourselves is to pause.
To float, to move slowly, to breathe. To find those little moments of joy in the stillness 🌿
This is exactly the kind of space we’re creating at our Autumn Retreat — a chance to step away from the busy-ness, reconnect with your body, and truly unwind.
Read more and discover how you can gift yourself this pause — link in bio 🤍

15/03/2026

Want to feel well to be well? Come to our May 2026 Retreat Tilba Tilba, NSW
Finding your medicine is the key to wellbeing. When we find it we learn when our bodies need us to take that pause, to rest and to restore. Want to learn more? or subscribe https://www.piniri.com.au/sign-up.

11/03/2026

We’re so excited to invite you to our 🌿 Release and Restore Autumn Retreat

Life moves fast, and as women juggling so much, it can be hard to carve out time just for you. Imagine a weekend created to pause, breathe, and receive gentle self-care practices that help you refill your energy and restore your balance. ✨

This is a nurturing, intentional space to step away from life’s pressures, reconnect with yourself, and leave feeling lighter, restored, and ready to show up fully. 🌊💃🧘‍♀️

Know someone who could do with a weekend like this? 💛 Share this and send it on — let’s help more women give themselves permission to pause, restore, and reconnect.

Find out more at https://www.piniri.com.au/events/2026/releaserestore or DM for more information

22–24 May · Kamalashila Temple, Tilba Feeling burned out, stretched thin, or carrying too much? Autumn invites us to pause, exhale, and restore , to step out of the noise, the doing, the holding, the giving — and breathe in a place that finally lets you let go. Nestled among tall trees, birdson...

28/12/2025

Some evenings invite a slower pace — a moment to rest, reflect, and notice what truly matters. 🌌

A little reflection on finding stillness, listening to your body, and honouring what you need right now.

Read more here: https://www.piniri.com.au/blog/2025/12/28/thepause

01/08/2025

🌿 A Loving Nudge: Early Bird Ends Friday ($100 Off)
📅 Suggested Day: Friday
📸 Image: Peaceful retreat moment, journal + tea, or a cozy mat + blanket setup

If you’ve been quietly watching and wondering…
Could this be for me?

This is your gentle nudge. 💛 Not a push — just an invitation.

Early bird pricing ends tonight, and that’s $100 off — a real chance to say yes to yourself in a way that feels doable.

This retreat is for you if you’re:
✨ Longing to reset, but don’t know where to start
✨ Craving time to rest and remember who you are
✨ Ready to move, breathe, and feel supported again

We’ll explore Qigong, creative movement, art, visioning, and rest — all aligned with the energy of Spring.

And what’s more important?
You’ll leave with simple tools you can take home — ways to keep feeling nourished, regulated, and connected beyond the retreat.

If your body is whispering yes… we’d love to have you with us.
🕊️ DM me if you have questions. I'm here to talk it through.

28/07/2025

🌿 Why We Move to Heal

There are things your body remembers — even when your mind forgets.

That’s why we don’t just talk about healing — we move it.

At the Radiant Renewal Retreat, we bring together body-based and creative practices to help you shift what words often can’t:

🌬 Qigong to regulate and replenish
🎨 Art to access emotions without pressure
💃 Movement and ecstatic dance to unstick the stories in your body
🧘‍♀️ Yin yoga to rest deeply, maybe for the first time in a long time

For women who feel:
🌀 Constantly giving and never receiving
🧠 Disconnected from their bodies
💤 Tired, wired, or both

— this retreat is your soft landing.
You don’t need to be a dancer or a yogi. You just need a willingness to show up and breathe.

This is a space to return to your body — gently, safely, and in your own way.

28/07/2025

🌿 Why We Move to Heal

There are things your body remembers — even when your mind forgets.

That’s why we don’t just talk about healing — we move it.

At the Radiant Renewal Retreat, we bring together body-based and creative practices to help you shift what words often can’t:

🌬 Qigong to regulate and replenish
🎨 Art to access emotions without pressure
💃 Movement and ecstatic dance to unstick the stories in your body
🧘‍♀️ Yin yoga to rest deeply, maybe for the first time in a long time

For women who feel:
🌀 Constantly giving and never receiving
🧠 Disconnected from their bodies
💤 Tired, wired, or both

— this retreat is your soft landing.
You don’t need to be a dancer or a yogi. You just need a willingness to show up and breathe.

This is a space to return to your body — gently, safely, and in your own way.

27/07/2025

🌿 Caption: “I got on the wrong bus in China...”

I still remember it like yesterday.
I was in a small town in southern China, looking for a Qigong teacher I’d never met — and I got on the wrong bus. No idea where I was going. No translator. Just a name, a map, and a feeling.

Eventually, I landed in this tiny hall — nervous, unsure, trying to keep up with the gentle movements.

Then the teacher looked at me and smiled.

“Why are you so serious?”
“Qigong is meant to be relaxing.”

That moment stayed with me.
Because I didn’t realise how much I was trying to get it right…
When really, Qigong is about letting go.
About softening.
About trusting that my body already knows the way — it just needs space to remember.

That’s the energy behind everything I now share — including the Radiant Renewal Retreat.
It’s not about being flexible, spiritual, or perfect.
It’s about presence. Breathing. Listening inward.
And maybe laughing at yourself a little along the way.

If that sounds like something your body’s been craving, I’d love to share this work with you.
🌿 Early bird ends Friday (link in bio)

26/07/2025

Why We Created This Retreat
In 2022, Angie and I felt a strong call to collaborate on sharing seasonal knowledge, wisdom and self-care tools.
We created mini seasonal retreats and have been offering them for 3 years of — spaces where women could slow down, move with intention, and reconnect with the wisdom of nature.

We didn’t create retreats because the world needs more events.
We created them because women are tired.
Tired of rushing.
Tired of pushing through.
Tired of being disconnected from their bodies and the seasons.

Our 's Radiant Renewal Spring Retreat grew out of wanting to offer more — a 3-day immersion of Qigong, Five Element wisdom, movement, sound, art, and ritual.
Last year’s in Kioloa was profound for us and we’re so excited to draw on all that we learnt to share again.
✨ Sept 12–14 | Tilba Tilba, Yuin Country
🌸 Join us for a weekend of clarity, joy & renewal. More info at www.piniri.com.au/events/springretreat25