Inner Synergy

Inner Synergy Enhancing wellbeing & health through evidence-based mindfulness & meditation programs. Cultivating awareness & emotional regulation—essential skills!

Offering corporate & public solutions to empower people with inner skills to thrive in a busy world.

- Think Clearly- Work Calmly- Live well !Find out about Mind Intelligence™A science-based system for clarity, resilience...
16/11/2025

- Think Clearly
- Work Calmly
- Live well !

Find out about Mind Intelligence™
A science-based system for clarity, resilience and peak performance at work and in life.

If you ever find yourself:• overwhelmed or tense• trapped in loops of overthinking• reacting before you can think• feeli...
11/11/2025

If you ever find yourself:
• overwhelmed or tense
• trapped in loops of overthinking
• reacting before you can think
• feeling drained or frustrated

You’re not alone, these are signals, not flaws.

They tell us it’s time to reset, realign & balance our mind, emotions, and body.

That’s a foundation of Mind Intelligence™ — the art of working with yourself for greater performance, calm, focus, and emotional balance. This stuff is also measurable!

Inner Synergy – helping people think clearly, work calmly, and live well.
- link in bio

Calm and balance the mind, so you can think clearly, work calmly and live well!
06/11/2025

Calm and balance the mind, so you can think clearly, work calmly and live well!

Do you need to try a different approach to managing stress, overthinking, sleep, no time ?
27/10/2025

Do you need to try a different approach to managing stress, overthinking, sleep, no time ?

Yep !  Do you agree ?
27/10/2025

Yep ! Do you agree ?

Would you like to Design Your Tomorrow Mindset ?
24/10/2025

Would you like to Design Your Tomorrow Mindset ?

Stop the Chaos - Master Your Calm. Feel Better Now!Feeling overwhelmed or stressed? Our popular science-based 5-week cou...
21/10/2025

Stop the Chaos - Master Your Calm. Feel Better Now!

Feeling overwhelmed or stressed? Our popular science-based 5-week course (starting 29 Oct) gives you the tools to master awareness and emotional regulation, building foundations for a calmer life.

You will learn powerful, evidence-based, non-religious practices to
- Strengthen your nervous system and build resilience.
- Sharpen self-awareness and improve emotional regulation.
- Integrate lasting calm, clarity, and focus into your daily life.

This is your invitation to practical, lasting growth. All levels are welcome.
✨ Book now - special $30 off promo code : IS-SPECIAL30/OFF1025

👉 Get info & tickets now - see events link

👉 Read Reviews

05/10/2025
I’ve worked with thousands of people and am surprised how hidden “non beneficial” thinking, behaviours and actions can t...
03/10/2025

I’ve worked with thousands of people and am surprised how hidden “non beneficial” thinking, behaviours and actions can take precedence over things that really benefit us ! .

Didn’t see any road runners either … 🤪
30/09/2025

Didn’t see any road runners either … 🤪

Address

Canberra, ACT

Website

http://www.faceboom.com/InnerSynergyCanberra, http://insig.ht/neilshepherd

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