Holistic Remedies Canberra

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Canberra, ACT
Holistic Remedies Canberra

Raji Samprathi is a naturopath, a certified practising counsellor and a lifestyle medicine practitioner.

She will empower, educate & equip you with knowledge & tools to change the trajectory of your health and will support you on your health journey. Holistic Remedies is a Naturopathy and Counselling practice run by a qualified Naturopath, a Certified Practising Counsellor and a Lifestyle Medicine practitioner who will empower, educate and equip you with knowledge and tools to change the trajectory of your health. I combine the principles of naturopathy, counselling, and lifestyle medicine when working with clients, taking a holistic view of health. My passion is to educate people about the six pillars of Lifestyle Medicine -good dietary habits, restorative sleep, stress management, regular physical activity, positive social connection and avoidance of risky substances. My niche areas are anxiety and stress management, diabetes counselling, gut health, perimenopause, menopause, mindfulness, meditation, mental health and wellbeing. I am a member of the Australian Natural Therapists Association, member of Psychotherapy and Counselling Federation of Australia and Australasian Society of Lifestyle Medicine. I am also an accredited Lifeline Crisis Support Counsellor and currently training to become a meditation teacher.

10/10/2025

Today is World Mental Health Day, and this year’s theme is “Connect with your community.”

Connection is everything.
When we feel safe, seen, and heard – we thrive. Our communities, whether it’s a book club, local choir, running group, or simply a few friends who “get us,” remind us that we’re not alone.

Social connection is one of the key pillars of Lifestyle Medicine - it nourishes our mental and physical wellbeing.

Today is a gentle reminder to reach out, reconnect, and check in with someone. Start a conversation. Listen deeply.

Because when we connect, we heal.

11/09/2025

Sometimes, it only takes a simple question - “Are you OK?”
It doesn’t ask for much, but it might mean everything to someone that day.

It isn’t only our loved ones who might need that question - sometimes it’s the people we meet in small, everyday moments. The barista who makes your coffee, the girl at the checkout, a neighbour or a colleague. Offering a gentle “Are you OK?” can be a small kindness that reminds someone they’re not alone.

A moment of connection can make a big difference. Today, and every day, let’s check in.

15/08/2025

Do you need a digital detox?

If you’re feeling drained, overwhelmed, or disconnected - even while “connected” - it might be time to unplug. A digital detox isn’t about missing out - it’s about showing up for life in the moments that matter. The best moments often happen offline. Give yourself permission to rest and reconnect with what truly matters. Are you ready to power down and plug into what’s real?

Interested in starting your journey from illness to wellness?

Reach out to me directly via email: raji@holisticremedies.com.au.

You may also call or text me on 0426 925 148.

Check out my website: www.holisticremedies.com.au

Stay up-to-date with my latest insights on lifestyle medicine and holistic health by subscribing to my newsletter: https://mailchi.mp/965e05218cef/newsletter-sign-up

13/08/2025

What do meaningful relationships look like?

Meaningful relationships aren’t measured in likes or story views. They’re built in trust, kindness, and being there for each other. Who are you showing up for today? Every act of care adds another thread to the fabric of friendship.

Interested in starting your journey from illness to wellness? Reach out to me directly via email: raji@holisticremedies.com.au.

You may also call or text me on 0426 925 148.

Check out my website: www.holisticremedies.com.au

Stay up-to-date with my latest insights on lifestyle medicine and holistic health by subscribing to my newsletter: https://mailchi.mp/965e05218cef/newsletter-sign-up

11/08/2025

There is a real world offline.

Screens can be comforting, but the world outside is full of real smiles, real voices, real warmth. Step away for a while and rediscover it. Every moment you spend offline opens a door to real connection. Likes and comments are no match for shared laughter or a long hug. Let’s make space for real-life moments that can’t be swiped away.

Interested in starting your journey from illness to wellness? Reach out to me directly via email: raji@holisticremedies.com.au. You may also call or text me on 0426 925 148.

Check out my website: www.holisticremedies.com.au
Stay up-to-date with my latest insights on lifestyle medicine and holistic health by subscribing to my newsletter: https://mailchi.mp/965e05218cef/newsletter-sign-up

08/08/2025

When was the last time you called a friend, just to say hi? Sometimes a voice on the other end of the line is all it takes to feel a little less alone. Life is busy, but connection matters. Pick up the phone today—you never know how much your call could brighten someone’s day (and yours too). One call can make a big difference in someone’s day. Texting is easy but hearing someone laugh on the other end of the line is priceless.

Interested in starting your journey from illness to wellness? Reach out to me directly via email: raji@holisticremedies.com.au. You may also call or text me on 0426 925 148.
Check out my website: www.holisticremedies.com.au
Stay up-to-date with my latest insights on lifestyle medicine and holistic health by subscribing to my newsletter: https://mailchi.mp/965e05218cef/newsletter-sign-up

07/08/2025

Reach out and Be Present

Loneliness doesn’t always look like someone sitting alone. Sometimes, it hides behind a busy schedule or a smiling face. Take a moment today to reach out - your presence could mean more than you know. Let’s remind each other that human connection is the heart of wellbeing.

Interested in starting your journey from illness to wellness? Reach out to me directly via email: raji@holisticremedies.com.au. You may also call or text me on 0426 925 148.

Check out my website: www.holisticremedies.com.au

Stay up-to-date with my latest insights on lifestyle medicine and holistic health by subscribing to my newsletter: https://mailchi.mp/965e05218cef/newsletter-sign-up

04/08/2025

It’s Loneliness Awareness Week (4–10 Aug), a reminder that connection is powerful medicine. A shared moment, a warm conversation, or a simple walk together can lift hearts - yours and someone else’s!

Address

Canberra, ACT
2617

Website

https://holisticremedies.com.au/, https://holisticcounsellor.au/

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