GH Nutrition

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GH Nutrition

Healthy energy balls and cereals, locally made in small batches!

11/11/2025

Gluten-Free Spiced Apple Muesli 🍏🥣
Hand-crafted in Canberra. From our kitchen to your breakfast bowl.

https://www.ghnutrition.com.au/

Our Gluten-Free Spiced Apple Muesli is a deliciously simple and nutritious way to start your day. We slowly bake rice bran straws, dried apples, almonds, a mix of seeds and spices, puffed buckwheat, coconut oil, maple syrup and vanilla before tossing with golden raisins and coconut flakes.

For the most delicious bowl, top our gluten-free muesli with fresh apple slices, quality natural yoghurt and milk or sprinkle over yoghurt for a smaller portion.

10/11/2025

When a biscuit just doesn’t satisfy, GH Nutrition’s Cacao & Mint Energy Balls hit the spot — deliciously energising, naturally nutritious, and refreshingly minty.
https://www.ghnutrition.com.au/

🍫 Natural Energy Boost:
Powered by wholesome ingredients like nuts and dates, these bites provide slow-release carbohydrates and healthy fats to keep you fuller for longer — no sugar crash in sight.

🌱 Rich in Antioxidants:
Cacao is a natural source of antioxidants, helping protect your cells from free radical damage and supporting overall wellbeing.

💚 Refreshing & Digestive Support:
The hint of peppermint not only gives a cool, fresh flavour but can also aid digestion and reduce bloating.

🥥 High in Fibre & Nutrients:
Each ball contains a nourishing mix of fibre, magnesium, and plant-based protein to support gut health and sustained energy.

🚫 Free From the Nasties:
100% gluten-free, dairy-free, refined sugar-free, and vegan, so you can snack guilt-free knowing it’s made from real, whole foods.

05/11/2025

Need a breakfast that fuels your day and keeps you full? You found it.
Try our Apricot & Coconut Muesli, Mix it, top it, love it! : https://www.ghnutrition.com.au/

30/10/2025

Why Peanut Butter Energy Balls Beat Halloween Treats 🎃✨

Skip the sugar crash this Halloween! GH Nutrition’s Peanut Butter Energy Balls deliver the perfect mix of natural sweetness, plant-based protein, and slow-burning energy — without the artificial stuff. While candy gives you a quick buzz (and an even quicker slump), our energy balls keep you fueled, focused, and satisfied. They’re made with real ingredients you can pronounce, and they taste indulgent enough to feel like a treat — but without the guilt.

So this year, trade the trick for real nourishment — your body will thank you later! 💪🥜 https://www.ghnutrition.com.au/

29/10/2025

Slow-baked oats, almonds, seeds — fuel your morning naturally.

Grab a pack today and taste the difference https://www.ghnutrition.com.au/

27/10/2025

Made in Canberra. Snack smart. Snack local.
https://www.ghnutrition.com.au/

| Discover your local snack heroes.

23/10/2025

Breakfast just got better - wholesome, crunchy, and naturally sweet.
Start your day right — explore our range!
https://www.ghnutrition.com.au/

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The GH Nutrition Story

Welcome to my little pocket of the world!

My name’s Georgia, and I am an Accredited Practising Dietitian, based in Canberra.

With a degree in Psychology also under my belt, I help people figure out their issues with food, sort through confusing diet advice and advocate for the importance of balance and moderation.

I believe that when we cut through the dieting BS and fill ourselves up on delicious, nourishing foods, we can then make peace with our plates and find our natural weight, no restriction, self-loathing or guilt involved.