Aligned Living Coaching - Rediscovering Yourself

22/01/2026

So a little while ago I had a really fun and interesting chat with Jacqueline Rose on her podcast "Things I want my daughter to know" (great podcast name, right!?)

Did I go off on tangents and not fully answer questions...probably...I do have a squirrely brain...but that's part of the adventure, yes? 😂

All the links are in comments so please have a listen and show Jacqueline and her podcast some love (and me too😉)

17/11/2025

Most women attend me Reflect & Release workshop carrying the weight of an entire year on their shoulders.

They sit down with that familiar mix of exhaustion, frustration, disappointment, the quiet voice whispering...

“Honestly… I’m just so done with this year.”

I get it. I've had a BIG year.
Some years feel relentless.
Some years feel like a blur.
Some years feel like we’ve been fighting for every inch of ground.

But here’s what happens every single time we begin the process…

We start mapping the year, honestly, gently, without judgement.
The highs.
The lows.
The breakthroughs.
The heartbreaks.
The choices.
The moments they forgot they survived.
The moments they forgot they created.

And then something shifts.

A woman will look down at her page, pause, and say...

“…Wow. I didn’t realise how much I actually did.
I didn’t realise how much I grew.”

The heaviness starts to loosen.
The narrative starts to soften.
And suddenly the year that felt like a disaster… doesn’t look so bad anymore.

Not because the hard parts disappear, but because they’re no longer the whole story.

They see the strength that was there the whole time.
They see the courage they didn’t give themselves credit for.
They see the tiny, quiet wins that were drowned out by stress.
They see the woman they became because of the year, not in spite of it.

And by the end, the energy in the room is different.
Lighter.
Clearer.
Grounded.
Proud.

Not because the year was easy…
but because they finally saw it truthfully.

This is the magic of Reflect & Release 💫🩷

It’s not about pretending everything was great.
It’s about honouring the truth of your year
and letting the wisdom rise to the surface.

If you’ve been carrying a heavy story about this year…
come and see what happens when you look at it through a different lens.

✨ Reflect & Release
📅 2 Dec & 6 Jan
🎟️ FREE on Eventbrite
👉 Link in comments

Come heavy.
Leave lighter.
You’ll be surprised by what you find.

13/11/2025

If there’s one truth I’ve learned (& try to live)....and it's what I want you all to hear and know...

You are more magnificent than you’ve ever allowed yourself to be.
Not someday.
Not after the next breakthrough.
Now.

And yet, we’ve been trained out of that knowing.
We’ve been conditioned to speak small, think small, dream small
because big words make people uncomfortable.
Words like sovereign.
Magnificent.
Radiant.
Whole.

They roll off the tongue like spells, don’t they?
Because they are.
They awaken something ancient and electric inside you.
And that’s exactly why some people flinch when they hear them
because to claim those words is to claim yourself.

Maybe you’ll feel the pull to shrink back as you read this,
to say, “That’s not me.”
And if that’s you, that’s okay.

Just know that the part of you that wants to dismiss this
is the very part that’s forgotten its own power.
You don’t need to become more.

You need to remember.
Remember that you were born whole.
Born worthy.
Born capable of creating worlds with your choices.

Everything you’ve been seeking — peace, purpose, freedom, power
it’s not out there.
It’s in you.
Waiting for you to turn inward and say,
I see you. I’m ready.

So expand your thinking...
Speak the big words again.
Live like you’re magnificent.
Because you are 🩷

If this message spoke to something deep in you… this is the work we do inside Soul On Fire.
It’s time to remember who you are.

06/11/2025

If you’ve been wondering what I’m up to lately… here’s your sign to jump back in....

It’s been a while since I popped in over here, so let’s get you up to speed because there’s a lot happening behind the scenes 👀

🌟 1:1 Coaching Sessions – $99 Promo Offer
Eight spots remain before Christmas. These sessions are designed to meet you where you are — in the mess, the uncertainty, or the ‘what’s next?’ — and help you reconnect with clarity, confidence, and direction. Reach out directly to book your spot.

👉 Workshops on Eventbrite – live, interactive, and guaranteed to leave you lighter, clearer, and reconnected. If you’ve been sitting on the fence, it’s time to climb down and join us. Oh and they're FREE! Link in comments.

👑Magnificent Mees – a little dream in motion! Think bold, cheeky, confidence-fuelled tees designed to remind you who you really are. Pre-launch coming soon (and a sneak peek pic) 👕✨

So, that’s the vibe right now — coaching, creating, expanding.
If you’ve been waiting for a nudge to get unstuck, consider this your very obvious wink from the universe.😜

Ready? Book a session, grab a workshop ticket, keep an eye out for fab T-shirts 💖

04/11/2025

I have this video saved in my INSPIRATION playlist. Take a moment to read the post and see why....🩷

WHY DO I LOVE THIS POWERFUL VIDEO SO MUCH?

First watch the video (it’s ok to shed a tear) then read the post…maybe rewatch the video...

This piece from Swan Lake is a powerful ANCHOR for her. It brings back cherished memories and strong emotions. At the end of the video she remarks “It excites me!” ❤️‍🔥

For 2 minutes she was transported back to her ballerina days, not just in her mind but in her WHOLE BODY….and everything changes.

In an instant, recognition floods her. Her breath catches. Her spine lengthens. Her chest opens. She lifts her eyes. Her arms begin to move — they float, slow, fluid, precise. The grace and muscle memory of decades past return as if TIME ITSELF DISSOLVES.

Every joint remembers. Every cell awakens.

You can SEE her come alive again — eyes lifted, shoulders strong, completely transformed by a piece of music she once EMBODIED.

It’s breathtaking.
And it’s a reminder of how powerful we truly are.
How magnificent our bodies and minds are.

And it’s the perfect example of how our bodies REMEMBER everything.
And that everything we need is already inside us.
Even if the memory is stored deep down, the body keeps the score. The posture. The rhythm. The essence. It’s all still there, waiting to be REAWAKENED

That song was her anchor — a trigger connected to deep emotion, mastery, and presence.

And here’s the truth, WE ALL HAVE ANCHORS LIKE THAT.

👉Most of us just live at the mercy of the negative ones 🎤.......💥

Yet we have the power to shift the focus and choose the positive anchors — the ones that pull us back into confidence, passion, joy, excitement, power.

And that is why I love this video and why I love what I do.

Because if her body could remember how to dance in that moment… imagine what yours could remember.

Watch this super emotional & viral video of former dancer Marta Cinta González Saldaña, who had 's and died in 2019, reacting to Tchaikovsk...

21/10/2025

Challenge the Voice

If you want change,
you’ll have to challenge the voice in your head—
the stories you tell yourself,
the ones others told you,
and the ones the world keeps repeating.

Because they’re all just one perspective.
And it’s probably never been yours.

Ask yourself:

Is it true?
Or just familiar?

Your rebellion starts there. 🔥

10/09/2025

24/07/2025

There’s something I want you to know before anything else

I’m not here to save you.

I’m not here to tell you how to live, what to fix, or what steps to follow.
Because I’m not finished doing the work - I live it daily.

I’ve played small.
I’ve shrunk myself for relationships, for work, for people who didn’t know what to do with my light.
I’ve lashed out in pain, avoided hard truths, and let fear run the show.

I’ve made choices from old wounds and called it “being strong.”
I’ve let ego speak when my heart was scared.
I’ve said “I’m fine” when I wasn’t anywhere close to okay.

Sound familiar?
None of that makes me bad.
And if you’ve done those things—it doesn’t make you bad either.

Most of what we call “messy” behaviour is actually just an attempt to feel safe.
To belong.
To protect ourselves in a world that taught us to hide.
And that’s why I coach.
Because I get it.
Because I’ve been in it.
Because I’m still in it, and I’ve got tools now that work.

I don’t coach from a pedestal.
I coach from the trenches—where the real work happens.
So if you’re craving a space to unpack the parts of yourself you’ve been carrying quietly for years
If you’re ready to stop performing and start rebuilding from truth, I’ve got you.

Coaching with me isn’t about perfection.
It’s about real transformation.
It’s about reclaiming your voice, your power, your truth—and doing it your way.
I’m here as your wing woman 😉

If you’d like talk to a real human (me) send me a DM.

We don’t need to be perfect to grow.
We just need to be ready and committed.

20/07/2025

Last Wedsnesday I found myself in a bit of a slump...

and that's a normal part of life, right? Except I had stuff to do.

So what can you do when feeling a bit blah, flat, tumbleweeds blowing through your brain...MOVE YOUR ASS 🫏

This isn’t about waiting for inspiration to drop in.
Getting sh*t done is about alignment through action.
This is about keeping promises to Future You.
And that means showing up even when it’s inconvenient...and hard.
Even when the muse doesn’t drop down from the heavens and sprinkle glitter in your coffee ☕💫 (btw...where CAN I get glitter coffee?)

Because you know what’s better than motivation...momentum.
Newtons First Law 👉 things in motion tend to stay in motion (the reverse is true too)

This July and August, my Alignment Blueprint newsletter is spotlighting ways to "Move Like You Love Yourself"...and the best thing I did in that moment of feeling blah was to find a great dance playlist, crank it up and get moving....because when the body is moving, the brain is grooving (thanks for that one Jim Kwik)...and I did get my sh*t done 😉

Useful, practical tools that you can use everyday. Link below (or in bio) to get yours.

17/07/2025

There’s a moment.

Quiet. Persistent.

When your life still works on the surface…
But underneath, something feels off.

You can’t quite name it.
But you feel it in your chest.
In your gut.
In the space between what you do and who you know you are.

You say
“I don’t know what’s wrong… but I can’t keep doing this.”
And when you try to explain it to people, they don’t really get it.
Because it’s not bad—but it’s not right, either.

So you read the books.
You journal.
You reflect.
You make lists.
You try to talk yourself out of it.
And still, the ache stays.

This is the moment that keeps so many women stuck
They know something needs to change
But they don’t know how.

And that lack of clarity becomes a cage.
So they stay.
In the job.
In the relationship.
In the habits.
In the “it’s not that bad.”

But here’s what I want you to know
You don’t need to have the full map to take the first step.
You just need a space to be honest about what’s really going on.

A place where your truth isn’t too much.
Where your confusion is welcome.
And where your desires aren’t judged—they’re invited to lead.

That’s what coaching is.
Not a blueprint.
But a mirror.
A guide.
A sacred disruption.
If you’re in the ache, the fog, the edge-of-change...
You don’t have to figure it out alone.

Explore ways to work with me—let's chat, send me a DM

This is what I do. This is where we begin.

11/07/2025

You can’t think your way out of grief...

Or guilt.
Or shame.
Or heartbreak.
Or rage.

You can read all the books.
Repeat the affirmations.
List the reasons why you're fine.
But your body keeps the score.

And the thing is — it’s not broken.
It’s trying to help you.
Trying to move the pain through you.
But if you keep trying to bypass it with logic.....you trap it.

You intellectualize instead of feel.
You analyze instead of release.
You stay stuck in the loop, wondering why nothing shifts.

Our emotions aren’t a problem to solve.
They are a wave to ride.
A teacher to sit beside.
A truth that asks to be felt, acknowledged...to be released.

And once you let it move...
It doesn’t own you anymore.

You become more whole, not less.

So no — you can’t think your way out of grief
(or any other big emotion)
But you can breathe through it.
Sound through it.
Move with it.
Love yourself inside it.

And that’s where freedom begins.
The way out you seek, is actually through...

If this hits something in you… you’re not alone. And you’re not 'broken' for feeling.
You’re ready for a different kind of healing. DM if you're ready to chat.

10/07/2025

(although I love a good quote…)

You don’t need another quote

Here’s why
💥You can’t self-help your way out of a mindset that has been built to keep you stuck.
💥You can’t journal your way past your blind spots.
💥And another Pinterest quote isn’t going to get you where you want to go.

Ask me how I know.
I spent years trying to “figure it out” on my own...reading the books, listening to podcasts...blah, blah...
And while it helped… it didn’t shift me.

Because real change needs someone who’s been through it.

Someone who’s not afraid to call your bu****it and hold your heart.
Someone who sees the fire in you—even when you’ve forgotten it’s there.

That’s what coaching gave me.
Clarity. Direction. Permission. Power.

I worked with the kind of coaches who didn’t sugar-coat, who called me out.
I couldn’t hide anymore….and that changed everything.

Now I’m becoming the teacher I once needed.

The one who can guide you through the valley of despair and up the mountain—because I’ve walked it. I know where the cliffs are. I know where the gold is buried.
If you're waiting for the perfect moment, let me stop you right there...

THIS IS IT.

Your head will come up with a hundred reasons to stay where you are.

But what does your heart want?
When you're ready to stop circling the same patterns and actually move—
I'm here.

Let’s set your life on fire (in a good way 😉).
Send me a DM if you’re ready and let’s chat.