Rhythm and Bloom Music Therapy

Rhythm and Bloom Music Therapy Embracing wellness through music, Rhythm and Bloom Music Therapy focuses on cultivating healing, development, and growth.

Music therapy supports life skills! In music therapy, the strategies we explore don’t just stay in the room - they trans...
04/09/2025

Music therapy supports life skills!

In music therapy, the strategies we explore don’t just stay in the room - they transfer into daily life, supporting emotional health and coping through life’s ups and downs. 💚

Here are a few examples of this:

✨ Keeping rhythm → builds grounding & self-regulation
✨ Singing & breath control → supports relaxation, grounding, and calming the nervous system
✨ Songwriting → encourages self-expression & making meaning
✨ Improvising → strengthens flexibility, problem-solving & helps us practice spontaneity
✨ Active listening → develops mindfulness & empathy

These musical skills become everyday tools for managing emotions, reducing stress, and nurturing mental health. 🎵

What other connections do you see between music therapy and the skills we use day to day?

✨ The things no one sees count too✨️ Not all progress is visible.Not all growth is loud.But that doesn't mean that it do...
03/09/2025

✨ The things no one sees count too✨️

Not all progress is visible.
Not all growth is loud.
But that doesn't mean that it doesn't count!

Sometimes it’s the small, quiet steps that matter most!
▫️Getting out of bed when it's hard 🛌
▫️Sending that message that you were anxious about 💬
▫️Saying no when you needed to 🙅‍♀️
▫️Asking for help 🙏
▫️Cooking a meal 🍳
▫️Taking your medication 💊

These unseen efforts are the building blocks of lasting change and progress is progress no matter how big or small 🌱

In music therapy, progress can look like:

🎶 A participant quietly choosing a song that expresses what they can’t put into words
🎶 A steady breath while playing an instrument
🎶 A moment of eye contact or shared laughter
🎶 The courage it takes to show up, even on a hard day

These “invisible” steps often lay the foundation for growth and healing. Just because progress isn’t always visible doesn’t mean it isn’t powerful. 💛


Im excited to share that a new therapy space will be opening up this October! ✨️This is a wonderful opportunity for new ...
02/09/2025

Im excited to share that a new therapy space will be opening up this October! ✨️

This is a wonderful opportunity for new clients to begin their music therapy journey or for existing clients looking to shift into regular sessions in a dedicated therapeutic space.

If you are looking to start your journey with music therapy, I'd love to chat with you about how it might fit your needs or the needs of someone you care for.

📅 Availability begins in October
📍New therapeutic space located in Queanbeyan

If you would like to know more or secure a spot, please reach out!

You can enquire by:
💬 sending a DM,
🌐 reaching out at rhythmandbloommusictherapy.com
📧 Emailing rhythmandbloom.mt@outlook.com
📞 Call or text 0473 154 426

🌸 Don't forget the special spring referral offer where both new and existing clients can refer a friend to Rhythm and Bloom Music Therapy, and both of you will receive 10% off your next session! 🌸

Self-care isn’t all bubble baths and spa days (though those are great!), but it's also:💬 Setting boundaries😴 Getting eno...
28/08/2025

Self-care isn’t all bubble baths and spa days (though those are great!), but it's also:

💬 Setting boundaries
😴 Getting enough rest
🥗 Nourishing your body
🎶 Making time for joy
🧘🏽‍♀️ Checking in with your mental and emotional health

At Rhythm and Bloom Music Therapy, we believe that self-care is a foundation, not a luxury. It supports your ability to show up—calm, clear, and connected.

Take a moment today to ask yourself:
"What do I need right now?"
Even the smallest act of kindness toward yourself counts.

You are worthy of the same care you offer to others. ❤️

What are some things you do as part of your self-care?

Spring is here ☀️ and it is the season to grow, heal, and bloom through music! 🌻🎶 💐Let's celebrate the brighter days tog...
26/08/2025

Spring is here ☀️ and it is the season to grow, heal, and bloom through music! 🌻🎶

💐Let's celebrate the brighter days together with a special spring referral offer! 🌼

🌸🌸Refer a friend to Rhythm and Bloom Music Therapy, and both of you will receive 10% off your next session! 🌸🌸

Music has the power to help us grow, heal, and flourish - just like the world around us this spring! 🌱

👉 Ready to see how music therapy can help you or someone you know? Get in contact by emailing rhythmandbloom.mt@outlook.com OR sending a DM 🌺🌷

Whether you're already part of our community or it is just the beginning, this offer is for you! 🌷🌿

✨️Spring referral offer is valid until 30 November 2025✨️

🌱 This is a gentle reminder to give yourself permission to fail 🌱We often hold ourselves to impossible standards. But gr...
07/08/2025

🌱 This is a gentle reminder to give yourself permission to fail 🌱

We often hold ourselves to impossible standards. But growth and healing don’t come from perfection — they come from trying, learning, and sometimes falling short.

✨ Give yourself permission to get it wrong.
✨ Give yourself permission to make mistakes.
✨ Give yourself permission to start again, and again... and again!

Failure isn’t the end — it’s part of how we learn what works, what doesn’t, and what we truly need.

Be kind to yourself when things don’t go to plan.

What’s one thing you’re proud of yourself for trying, even if it didn’t work out perfectly? Share below if you’d like — your courage might inspire someone else 🌻

🧠✨ Take Care of Your Brain ✨🧠Your brain does so much for you — thinking, feeling, remembering, learning, imagining, and ...
16/07/2025

🧠✨ Take Care of Your Brain ✨🧠

Your brain does so much for you — thinking, feeling, remembering, learning, imagining, and protecting you.

Give it some care in return:
🌿 Rest when you’re tired
💧 Drink enough water
🍓 Feed it nourishing food
🌙 Get good sleep
🚶‍♀️ Move your body
🤝 Stay connected
🌤️ Take breaks from screens
💛 Be kind to your thoughts

A healthy brain helps you be you — so take care of it like you’d care for a best friend.

🎶 Fun Fact Friday! 🎶Did you know? Babies can recognise melodies as early as 25 weeks in the womb! 👶✨ Their tiny ears are...
11/07/2025

🎶 Fun Fact Friday! 🎶
Did you know? Babies can recognise melodies as early as 25 weeks in the womb! 👶✨

Their tiny ears are already tuning in to voices and music — laying the foundations for connection, bonding, and early brain development. 👂🧠🫂

What songs would you play for your little one in the womb? They might find comfort in the same tunes earthside 💛🎵

Rest is not laziness and it is not something you earn. It is something you deserve. ✨ Your body and mind need gentle pau...
09/07/2025

Rest is not laziness and it is not something you earn. It is something you deserve.
✨
Your body and mind need gentle pauses, slow mornings, early nights, and days when you do absolutely nothing productive. That’s not laziness — that’s being human. 🌙
You dont have to push through everything. You're allowed to stop and just be.

Be kind to yourself. Take the break. You don’t have to ‘deserve’ it — you already do. 💛

Asking for help is a sign of strength.If you are struggling, remember that it is always ok to reach out and seek support...
07/07/2025

Asking for help is a sign of strength.
If you are struggling, remember that it is always ok to reach out and seek support!

Fun Fact Friday - Listening to your favourite song can release dopamine- the feel good hormone! ✨️🎶When you hear a song ...
03/07/2025

Fun Fact Friday - Listening to your favourite song can release dopamine- the feel good hormone! ✨️

🎶When you hear a song you love, your brain releases dopamine — the same “reward” chemical linked to pleasure, motivation, and feeling good. It’s just one of the reasons music can lift your mood, energise you, and even help you cope during tough times.

So, put on that song that makes you want to dance, sing, cry, or smile — your brain will thank you for it. 🧠💛

What’s your go-to feel-good song right now? Drop it below — you might help someone else find their happy tune today! 🎵🌻

🌱 A Gentle Reminder: Permission to Fail 🌱We often hold ourselves to impossible standards. But growth and healing don’t c...
03/07/2025

🌱 A Gentle Reminder: Permission to Fail 🌱
We often hold ourselves to impossible standards. But growth and healing don’t come from perfection — they come from trying, learning, and sometimes falling short.

✨ Give yourself permission to get it wrong.
✨ Give yourself permission to make mistakes.
✨ Give yourself permission to start again, and again... and again!

Failure isn’t the end — it’s part of how we learn what works, what doesn’t, and what we truly need.

Be kind to yourself when things don’t go to plan.

What’s one thing you’re proud of yourself for trying, even if it didn’t work out perfectly? Share below if you’d like — your courage might inspire someone else 🌻

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Canberra, ACT

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