FEEDinc.

06/03/2026

Attention Gluten Free friends!

Already know all the eggs that are gluten free? Sweet.

Then you just need this article to know about the new Easter products. ☺

There are a lot more lollies this year and two extra crunchy eggs.

https://katikeksi.com/new-gluten-free-easter-eggs-2026/

08/02/2026

Your gluten free guide to all the Easter eggs suitable for coeliacs and other gluten free folks. Compiled by GF expert Kati Keksi.

01/02/2026

🍎🍌🥕 ABC Muffins (perfect for lunch boxes)

Makes: ~12 muffins

Ingredients
* 1 cup grated apple (skin on)
* 1 ripe banana, mashed
* 1 cup finely grated carrot
* ⅓ cup extra virgin olive oil
* ½ cup Greek yoghurt
* 2 eggs
* ⅓ cup brown sugar (or maple syrup)
* 1 tbspn chia seeds
* 1 tsp vanilla extract
* 1¾ cups plain flour
* 2½ tsp baking powder

Method
1. Preheat oven to 180°C (fan 160°C) and line a muffin tin.
2. In a large bowl, whisk eggs, olive oil, Greek yoghurt, sugar, banana and vanilla.
3. Stir in apple and carrot.
4. Gently fold in flour and baking powder - don’t over mix.
5. Spoon into muffin cases (about ¾ full).
6. Bake 20 minutes, until golden and springy to touch.
7. Cool slightly before demolishing.

16/01/2026

This will be great! Get on it, FEEDies! Lisa Xx

03/01/2026

10 Meal Ideas… What would you choose? Lisa Xx

19/12/2025

Happy Christmas, FEEDies! The clinic will be back in full swing in Feb 2026. Have a beautiful festive season. Lisa, Jenelle & ShienEe x

12/12/2025

BEST FOODS FOR SORE TEETH AFTER BRACES ARE PUT ON?
Please list in the comments.

13/11/2025

Peanut allergies are falling in the US — will Australia follow?

A US study found peanut allergy diagnoses decreased 43% in the years after guidelines changed to recommend introducing these foods early in babies’ diets.

10/11/2025

Lisa has been training up some Food Detectives at St Matthews in Page. If your school is interested in this incursion please reach out via info.feedinc@gmail.com

05/10/2025

HELLO YOGHURT / https://www.sciencealert.com/117-year-old-womans-diet-could-help-us-all-live-longer

30/09/2025

Interesting read…

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And what about ‘fasted’ strength training?

29/08/2025

😴🧀 Nightmares after cheese? It’s not just an old wives’ tale!

A new study (July 2025) found that people with lactose intolerance were far more likely to report vivid, unsettling dreams after eating dairy. Researchers think tummy troubles like bloating or cramps may disrupt REM sleep and creep into dream content.

The takeaway?

If late-night cheese leaves you tossing, turning (and dreaming of monsters), it might be worth skipping the dairy before bed!

Over a thousand students revealed a striking link between lactose intolerance and nightmare-filled nights, hinting that midnight stomach turmoil from dairy can invade dreams. Researchers suggest simple diet tweaks especially ditching late-night cheese could turn scary sleep into sweet rest, though m...