FEEDinc.

13/11/2025

Peanut allergies are falling in the US — will Australia follow?

A US study found peanut allergy diagnoses decreased 43% in the years after guidelines changed to recommend introducing these foods early in babies’ diets.

10/11/2025

Lisa has been training up some Food Detectives at St Matthews in Page. If your school is interested in this incursion please reach out via info.feedinc@gmail.com

05/10/2025

HELLO YOGHURT / https://www.sciencealert.com/117-year-old-womans-diet-could-help-us-all-live-longer

30/09/2025

Interesting read…

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And what about ‘fasted’ strength training?

29/08/2025

😴🧀 Nightmares after cheese? It’s not just an old wives’ tale!

A new study (July 2025) found that people with lactose intolerance were far more likely to report vivid, unsettling dreams after eating dairy. Researchers think tummy troubles like bloating or cramps may disrupt REM sleep and creep into dream content.

The takeaway?

If late-night cheese leaves you tossing, turning (and dreaming of monsters), it might be worth skipping the dairy before bed!

Over a thousand students revealed a striking link between lactose intolerance and nightmare-filled nights, hinting that midnight stomach turmoil from dairy can invade dreams. Researchers suggest simple diet tweaks especially ditching late-night cheese could turn scary sleep into sweet rest, though m...

25/08/2025

10 years later and this TEDx talk is still one of the most insightful and inspiring nutrition talks you’ll ever watch. Love re-watching it—highly recommend!

This talk was given at a local TEDx event, produced independently of the TED Conferences. Most of us know we should eat better, but we don’t do it. We are in...

16/08/2025

PROTEIN, FIBRE, FAT / Combining combinations of protein, fibre and fat is the key to calming down the food noise. Here are some examples. When selecting carbs, choose fibre rich varieties. Load half your plate with vege, add a palm of protein, a fibre rich carb or starchy vege and don’t forget that valuable fat. Of course these are just ideas, add in herbs and spices and mix things up to suit you! This is a template/guide. Lisa Xx

15/08/2025

15/08/2025

THANK YOU OHHA / During mid-life a lot changes for women, including our gums, teeth and jaw. I’ll never forget last December when my jaw locked tight and I could barely get a spoon into my mouth! Hello . I was delighted to present to a very interested room of oral health practitioners today. Thank you for listening to me talk about nutrition, fitness, stress and sleep for 2 hours! Did someone say, ‘protein-fibre-fat’?! 🙌🏻 Lisa Xx