09/12/2025
Infrared sauna isn’t just heat and sweat — it’s deep, therapeutic change happening inside your body from the very first minutes.
Better circulation, endorphins, heat shock proteins, metabolic support and lowered inflammation… all from gentle, targeted infrared heat.
What makes it powerful is consistency. Your body becomes more resilient, calmer and metabolically efficient with repeated sessions.
Always rehydrate, replenish electrolytes and let your nervous system settle after. Contrast therapy is a beautiful add-on if it feels right for you.
Swipe to see what’s happening minute by minute inside an infrared sauna — and save this for your next session 🤍🔥