Manuka / Woden Physiotherapy

19/09/2018

Call Pat to make an appointment or send us an email. We divert the phones to our mobiles to take calls after hours. Whenever possible we will see you the same day or next day. Hence, our catch phrase "the treatment you need when you want it".

19/09/2018

Off street parking is available at our Manuka clinic. In Woden there is ample parking adjacent to the building.

17/08/2018

Rabbitohs half-back Adam Reynolds sustained an injury to his elbow during last night's game.
Strapping was applied which allowed him to play on.
However, I question the rational of this management approach.
This type of on field decision making attempts to manage the risk of playing on with an injury vs taking the player off the field for assessment and treatment.
If he recovers quickly those making the decision look clever if not........!
I would like to consider the alternative of replacing the injured player. Surely, Reynolds contribution to the game was compromised after the injury.
Interchange rules need to take into account the player's welfare first and foremost.
On field heroics have their place but they have repercussions to the individual and the team.

16/08/2018

Sydney Swans player Aex Johnson's season ending knee injury was his Anterior Cruciate Ligament. The Cruciate ligaments restrain movement between the femur (thigh bone) and tibia (shin bone). Without the cruciate ligament the knee is unstable, particularly when attempting to change direction rapidly.
Unfortunately, many sports involve rapid stopping and starting and can lead to injury to these ligaments.
Prevention of these injuries is difficult.
Diagnosis and good management is essential to prevent further damage to the knee joint.
If you have sustained an injury to your knee have it assessed and get some advice from your doctor or physiotherapist to prevent long term damage to the joint and structures around the knee.⛷️⚽

15/08/2018

15/08/2018

Neck & Shoulder pain is a common problem that brings people to the Physio.
Working overhead, looking at screens for prolonged periods and exercises that place strain on the neck and upper- back are three common causes of neck and shoulder pain.
It is relatively easy to avoid these activities to reduce the risk of experiencing symptoms.
Use a ladder or stool to avoid reaching overhead.
Take regular breaks from the screen or re-arrange the layout of your workplace.
Avoid exercises that place unnecessary load on the neck.

07/08/2018

Waiting room at Woden Physiotherapy

07/08/2018

Reception area at Manuka Physio