Fundamental Health

28/04/2026

How Chronic Pain Affects Your Mental Health.

Chronic pain affects both body and mind. Learn how pain impacts mental health, why a holistic approach matters, and when to seek support to improve recovery and wellbeing.

24/04/2026

Lest we forget ❤️

23/04/2026

We will be closed Saturday through Monday for ANZAC Day

22/04/2026

Why sitting all day is causing your tight shoulders!

Neck and shoulder pain from desk work? Learn how poor posture, muscle imbalance, and prolonged sitting cause discomfort—and what you can do to reduce pain and improve posture.

20/04/2026

Signs of postnatal depression: five key signs to watch for

🤍 Feeling detached from your baby
🤍 Ongoing sadness or tearfulness
🤍 Feeling anxious, overwhelmed, or constantly “on edge”
🤍 Loss of interest in things you used to enjoy
🤍 Feeling like you’ve lost yourself

If this resonates with you, you are not alone and you don’t have to push through it. Support is available, and reaching out is a sign of strength, not failure

Our psychologist Tina is available for online or Telehealth appointments on Mondays and Tuesdays

16/04/2026

Our pelvic health osteos and physios reviewing bladder techniques yesterday! We love getting together monthly to learn from each other 📝 A masterclass run in bladder visceral manipulation by Lauren .visceral.osteopath 🤩 Our pelvic health team are passionate about helping those experiencing bladder symptoms including leakage, prolapse, urgency, frequency and pain 🤲🏻

15/04/2026

Alyssa attended myofascial release course the other week leveling up her skills 🤲🏻

12/04/2026

How hormonal changes during perimenopause and menopause impact your pelvic floor 💗

Oestrogen plays a vital role in maintaining the health and function of the pelvic floor, it supports strength, elasticity, blood supply, hydration and resilience

During perimenopause oestrogen levels fluctuate for 4-10 years and as you move into menopause oestrogen levels decline and remain low

This impacts:
✨ Pelvic floor muscles - they may become weaker and less coordinated
✨ Bladder and urethral tissues - may be impacted creating urinary leakage, urgency or frequency
✨ Connective tissues and ligaments - lose laxity resulting in reduced support for pelvic organs increasing risk of prolapse
✨ Vaginal tissues - may become drier and thinner contributing to pain and discomfort with in*******se

Pelvic floor care includes:
🤲🏻 Manage bladder symptoms
🤲🏻 Support management for prolapse
🤲🏻 Treatment for pelvic floor dysfunction including weakness, tightness or poor coordination
🤲🏻 Individualised exercise programs, relaxation and manual therapy
🤲🏻 Education and lifestyle advice

Pelvic floor physiotherapy is available at Fundamental Health to support you. Book online or call us on (02) 6193 2354 to book in with Gurpreet

09/04/2026

Happy birthday to our wonderful naturopath Rebecca 💗

09/04/2026

Lauren is back from mat leave!!! We are so thrilled to have her back in clinic. Lauren is working two short shifts on Tuesday and Thursdays. Lauren is available to new and return clients. Return clients please book in for an extended appointment for your first one back due to it being over 6 months 💗

08/04/2026

Our osteo Tom is away at the Men’s and Mixed Netball Nationals in Perth, caring for the Tasmanian teams. For all your netball and sports related injuries - book in to see Tom 🏐

07/04/2026

Such an important topic to talk openly about with your loved ones.
Reach out if you are needing support.

Not feeling like yourself after having a baby? Learn 5 signs you may need support and why reaching out can make a difference to your wellbeing.