Fundamental Health

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Canberra, ACT
Fundamental Health

Osteopathy
Physiotherapy
Pelvic health Physio and Osteo
Acupuncture
Naturopathy
Massage
Psychology
Clinical Pilates

02/02/2026

We are very excited to offer prenatal and postnatal clinical Pilates to help improve your pain and keep your existing conditions maintained 🤍 Available Thursday 10:30am and Friday 9am ✨ Contact the clinic for more information on (02) 6193 2354 🫶🏻

31/01/2026

Happy birthday to our physio Andrea 🎊

28/01/2026

Introducing Gurpreet!! Our new pelvic health physiotherapist 💗 We so lucky and excited to have another pelvic health practitioner on the team!

Gurpreet has chosen to join Fundamental Health with a strong passion for women’s and pelvic health! Another superstar on our team ✨

Amanda loves working with
🤍 Urinary incontinence and bladder issues
🤍 Bowel dysfunction and constipation
🤍 Pelvic pain conditions
🤍 Prolapse management
🤍 Postnatal pelvic floor rehabilitation
🤍 Women’s health across the lifespan

Gurpreet is available on Monday and Thursday. Appointments available from 9th of February!

To make an appointment, jump onto our website, or call us on 6193 2354. Gurpreet will be working closely with our senior pelvic health physiotherapist Liz, who is available Monday to Thursday

27/01/2026

Introducing Amanda!! Our new massage therapist 💆🏼‍♀️ We so thrilled to have another incredible massage therapist on our team!

Amanda has chosen to join Fundamental Health due to her love of working in the women’s health space. A perfect fit for our team ✨

Amanda loves working with
🤍 Pre and postnatal clients
🤍 People experiencing chronic pain
🤍 Pelvic pain clients
🤍 Desk workers and people who struggle with upper back and shoulder pain
🤍 Headaches and neck pain
🤍 Those in need of relaxation and rest

Amanda is available on Tuesday, Thursday, Friday and every second Saturday. Appointments available from 3rd of February! Don’t miss out!

To make an appointment, jump onto our website, or call us on 6193 2354. Rhiannon is still available for massage therapy on Thursday, Friday and every second Saturday

21/01/2026

Introducing Tina!! Our new psychologist 🧠🫶🏻 We are super excited to have another passionate psychologist on our team!

Tina has chosen to join Fundamental Health to focus more deeply on working with women through the pre- and post-natal journey, menopause, and persistent pain. A perfect fit for our team ✨

Other areas of interest for Tina include:
🤍 Complex Trauma 🤍 Domestic Violence 🤍 Personality Disorders 🤍 Life Transitions 🤍 Depression and anxiety 🤍 Coping with Pre- and Post-natal depression and anxiety 🤍 Chronic pain and medical trauma

Tina is available in-person or via telehealth from the 2nd of February. Tina is available on Mondays and Tuesdays. To make an appointment, jump onto our website, or call us on 6193 2354.

Alli is still available for Telehealth appointments, she is no longer available for in person appointments

11/01/2026

Are you struggling with ongoing gut issues? 🥴 Have you considered doing a gut microbiome test? 🧪💩 Book in to see our naturopath Rebecca to get to the cause of your problem!

09/01/2026

“Is my client here yet?” 👀 Gentle reminder to arrive on time for your appointment to avoid your practitioner peeking out the blinds at the car park 😂

07/01/2026

Starting new exercise or getting back into it after a break can be exciting for some and daunting for others. Here are Osteopath Jesse’s top tips for avoiding injury when beginning new exercise 💪🏽

🤍 Make a plan

Decide how often you’re going to exercise, how long each session will be, and what type of exercise you’re going to do.

🤍 Keep it simple

Especially with weight training, the simplest exercises are often the best. They’re easy to remember, quick to set up, and simple to progress by adding weight. Simple exercises done well and consistently are highly effective.

🤍 Start slow

Resistance training and cardio should be challenging but not impossible. Begin with lighter weights and increase gradually. The same applies to running—avoid increasing distance and intensity too quickly.

🤍 Seek advice when needed

Many gyms have staff who can help create programs for members. Osteopaths, physiotherapists, personal trainers, and exercise physiologists can also provide guidance with exercise programming.

🤍 Allow time for rest and recovery

Rest is essential—it’s when the body adapts and gets stronger. Remember, it is possible to exercise too much.

If you’re looking for further advice on getting into more exercise, book in with Jesse!

**These tips are general and may not suit everyone. If you experience ongoing or severe pain, please consult an osteopath or healthcare professional for personalised advice and treatment**

05/01/2026

Happy 6th birthday to us 🎂 We can’t believe it’s been 6 years! Thank you to everyone who has been part of it ✨

04/01/2026

WE ARE BACK BABY 🤲🏻✨ Book online or call us to book in to start your 2026 the best way!

31/12/2025

Happy New Year! We are excited to see you all in 2026, many exciting things to come this year 🍾🎊

29/12/2025

As we head into 2026, remember that your goals don’t have to be big, shiny, or impressive. You don’t need a “new year, new me” moment. What matters is choosing things that feel real and doable for you—not what looks good to other people 🫶🏻

This might look like:

🤍 Setting small goals you can actually stick with.
🤍 Choosing a direction that fits your life, not someone else’s.
🤍 Considering goals that are aligned with your personal values.
🤍 Reflecting on what has worked for you in the past.

When your goals are realistic and achievable, they feel way more meaningful in the long run 📝🥰✨

Address

1/107 Marconi Crescent
Canberra, ACT
2902

Telephone

+61261932354

Website

http://www.fundamentalhealth.com.au/

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Who Are We & What We Do?

We are an Allied Health clinic in Kambah, ACT. We offer Osteopathy, Acupuncture, Counselling (Individual and Couples therapy), and Nutrition & Dietetics services. All of our practitioners are trained professionals in their chosen fields.

We believe that each person has the fundamental capacity to achieve health and well being. We as practitioners simply aim to support each person’s health journey.

At Fundamental Health, we have a particular focus on treating women’s health conditions, however we are experienced in treating and working with the whole family; men, women and children, of all ages and all walks of life.