Tackling Indigenous Smoking - TIS at Winnunga Nimmityah AMS

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What a year it’s been! 🌟We wrapped up 2025 with our “No More Boondah” Christmas get-together, bringing together the clie...
04/12/2025

What a year it’s been! 🌟
We wrapped up 2025 with our “No More Boondah” Christmas get-together, bringing together the clients and stakeholders we’ve partnered with throughout the year. It was a great chance to say thank you and reflect on how far we’ve come together.

We were also proud to introduce our newest team member, Teish, who will be leading the “No More Boondah” role moving forward. 🙌

A huge shout-out to our Winnunga Social Health team for their ongoing support—community is always at the heart of what we do. ❤️

From the “No More Boondah” & “TIS” team, we wish everyone a safe and joyful festive season. Take care, enjoy the break, and be there for each other. 🎄✨











Are you trying to kick the smokes/vape and need some extra support? We can help!Contact Winnunga Nimmityjah Aboriginal H...
04/12/2025

Are you trying to kick the smokes/vape and need some extra support? We can help!

Contact Winnunga Nimmityjah Aboriginal Health and Community Services to learn more about how we can help you and our “No More Boondah” support program.

Call us at 6284 6222 to have a yarn about how we can support you.

Va**rs were not only more likely to smoke later in life, but they were also more likely to smoke more frequently and int...
04/12/2025

Va**rs were not only more likely to smoke later in life, but they were also more likely to smoke more frequently and intensely, according to experts from the University of York and the London School of Hygiene and Tropical Medicine (LSHTM).
The researchers analysed 56 reviews on 384 studies on youth va**ng in an umbrella review, with some 21 of these reviews looking at the use of e-cigarettes in young people and later cigarette smoking.
The largest global review on va**ng in young people also discovered that there is an increased risk of respiratory illnesses, like asthma or asthma exacerbation, and substance abuse, including drinking and ma*****na use.
The study also suggested there are links between youth va**ng and pneumonia, bronchitis, lower total s***m counts, dizziness, headaches, and migraines.
A link between depression and suicidal thoughts among young va**rs was also identified.
The data available “consistently indicated a significant association between e-cigarette use and later cigarette smoking in young people”, the researchers wrote in the journal To***co Control.
The authors said it was difficult to “infer causality” from their review, but said the “repeated strong associations in prospective cohort studies are consistent with a causal relationship”.
“The consistency in the evidence is striking,” Dr Su Golder, associate professor in health science at the University of York, said.
“Across multiple studies, young people who use e-cigarettes are more likely to smoke in the future. These findings support stronger public health measures to protect teens from the risks associated with va**ng.”
Dr Greg Hartwell, clinical assistant professor at LSHTM said the review showed “exactly why further restrictions on the to***co industry [...] are so important”.

Article and information courtesy of MSN https://www.msn.com/en-gb/health/other/landmark-study-links-children-va**ng-to-host-of-health-issues/ar-AA1KPJAo

Post 2: Going Cold Turkey 🦃🔥Thinking of quitting all at once? That’s called going cold turkey — and it can work for some...
04/12/2025

Post 2: Going Cold Turkey 🦃🔥
Thinking of quitting all at once? That’s called going cold turkey — and it can work for some people. 💪
If you’re trying this method:
✔️ Avoid triggers
✔️ Find healthy distractions
✔️ Lean on loved ones
✔️ Focus on your “why”
Cold turkey isn’t for everyone, but many have quit this way — you could be one of them.

Adults from low-income populations who used a smartphone application that delivered tailored, real-time content quit smo...
27/11/2025

Adults from low-income populations who used a smartphone application that delivered tailored, real-time content quit smoking at much higher rates after about 6 months than those who received standard digital support; they also used the application more frequently and found it more helpful.
METHODOLOGY:
Researchers conducted a randomized trial to examine whether a smartphone-based intervention that gave personalized, real-time support could help adults with low incomes quit smoking.
They included 454 adults with household incomes at or below 200% of the federal poverty line, who exhaled a carbon monoxide level of ≥ 7 ppm and were ready to quit smoking within 1 week.
Participants were randomly assigned to either use Smart-T or the National Cancer Institute QuitGuide intervention; both groups received ni****ne replacement therapy.
The Smart-T application sent tailored, real-time messages providing motivation, general advice on smoking cessation, coping strategies, and reinforcement of abstinence; it also included a one-tap “call counselor” feature. The QuitGuide application delivered standard, guideline-based advice on smoking cessation.
The primary outcome was 7-day abstinence at 26 weeks after the date of quitting, defined as self-reported no-smoking in the past 7 days and a carbon monoxide reading of ≤ 6 ppm.
TAKEAWAY:
At 26 weeks, Smart-T users were 1.81x more likely to abstain from smoking in the past 7 days than QuitGuide users; however, 30-day quit rates were not significantly different.
At least one on-demand quit tip was accessed by 92.9% of Smart-T users, and 81.3% used the call counselor feature.
Smart-T users requested ni****ne replacement therapy more frequently than QuitGuide users.
Compared to QuitGuide users, Smart-T users felt more aware of their thoughts and behaviors, found the intervention useful, and were more likely to recommend the application.
Article and information courtesy of Medscape https://www.medscape.com/viewarticle/new-app-boosts-smoking-cessation-low-income-adults-2025a1000m36

ooking to quit smoking?🚭 Prescribed quit smoking medications like Varenicline and Bupropion could help you on your journ...
27/11/2025

ooking to quit smoking?
🚭 Prescribed quit smoking medications like Varenicline and Bupropion could help you on your journey. These non-ni****ne meds work differently to reduce cravings and withdrawal symptoms.
💊 Speak with your doctor to find the best option for you! And remember, for the best results, combining medication with professional counseling support can significantly boost your chances of success. 💯

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63 Boolimba Crescent, Narrabundah
Canberra, ACT
2604

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