RSI and Overuse Injury Association

24/04/2026

Members have commented that walking and activity helps them to feel better, however they can't do the 10,000 steps that is often recommended. This article indicates that a smaller amount of steps still has great health benefits, depending on your age and gender:

Age and s*x can determine the average number of steps to walk in a day. Find your average here, plus what science says about 10,000 steps a day.

12/04/2026

Explore hidden treasures at Pearce Crafters Markets! We chatted with visitors about managing nagging pains before winter ❄️ and what they could use to help. Janine found warm wool fingerless gloves for RSI/OOS relief and we had an amazing conversation with someone who had Carpal Tunnel surgery, who has found it to be highly effective. More in our next newsletter! 📣

19/03/2026

We have always received great feedback from members about Dr Erik Peper's blog posts. His new post focuses on breathing for health and how breathing can be a healing practice. Send your feedback through to admin@rsi.org.au!

Adapted from Peper, E. (1990). Breathing for Health with Biofeedback. Mont­real: Thought Technology Ltd and produced by Larry Klein. Breathing is the most intimate rhythm of life. From the moment w…

27/02/2026

Late news: Here is a copy of our last newsletter. Our next one is due in April, and we would love to know if you would like anything included! Please email us at admin@rsi.org.au ✍️

https://drive.google.com/file/d/1p12nWMJjqeEM5UHivGlNxX0JBIHtG9jI/view?usp=sharing

30/01/2026

We are participating in the Hands Across Canberra Canberra Day Appeal 2026! This is an amazing opportunity for us to give back to our members. All proceeds raised will go towards practical resources for our members. LET US KNOW WHAT RESOURCES YOU WOULD LIKE via admin@rsi.org.au or phone 0459 906 204

23/12/2025

Seeking inspiration for 2026? Several of our members have found helpful elements in Erik Pepper's past blogs - here is his latest:

As the holiday season begins, I find myself looking back on all that has unfolded this year and looking forward with hope to the year ahead. My social media feed is full of touching, uplifting mess…

18/12/2025

Wondering what mouse to use? A member has suggested this article - it focuses on gaming however the information is valid for most reasons of mouse usage.

Here are five common mistakes people make when buying a gaming mouse.

21/11/2025

We are developing an app for RSI & overuse conditions, and we found this article to be useful. Your comments on desirable app features would be much appreciated!

The RACGP has updated its health apps resource, but a key message remains for GPs when recommending them to patients – take care.

07/11/2025

We recently welcomed a new member with carpal tunnel syndrome (CTS). We'd appreciate any feedback from you that will help her manage CTS. In our research, we came across a micro-invasive procedure that involves gently releasing the transverse ligament, which has received a lot of great reviews from people who've undergone the treatment. Your thoughts are always appreciated via admin@rsi.org.au.

31/10/2025

Have you been using AI technology to help with your RSI or OOS? For example, do you use ChatGPT or speech-to-text when using your phone? We're interested in learning more about how AI is being used in your daily life and how it might help you manage your RSI or OOS. Other members always benefit from your information.

Please email us at admin@rsi.org and let us know how AI technology has made a difference for you! 📱💬

28/10/2025

A member has said that this YouTube video from last year is very insightful about types of keyboards and which is best according to science 💻👨‍🔬

If you want to use your preferred keyboard to become a master of coding, start your college journey with Study Hall! Take a college course that starts on You...

17/10/2025

This article explains overuse injuries for teenagers and how these injuries can present. This can include growing pains and sports injuries, or can relate to carpal tunnel syndrome and shin splints 🦵

Overuse (or repetitive stress) injuries happen when too much stress is placed on a part of the body, causing problems like swelling, pain, muscle strain, and tissue damage.