Compass Counselling

31/03/2026

How trauma can drain you. Please reach out to us if you would like some support: https://compasscounselling.com.au/book-appointment/ 🌻💜

31/03/2026

Growth can feel uncomfortable but pushing past the fear can lead you to beautiful outcomes 🌻💜

31/03/2026

Different ways of tapping into your happiness chemicals 🌻💜

31/03/2026

Acknowledge emotions and let them pass through you if possible. If you need help letting go please reach out to Michele for Emotion Code clearing: https://compasscounselling.com.au/book-appointment/ 💜🌻

31/03/2026

Mindful March tip. What do you notice? 🌻💜

Mindful March - Day 30: Mentally scan your body and notice what it is feeling https://actionforhappiness.org/mindful-march

31/03/2026

💯 spend the time with people you love and doing things that bring you joy 💜🌻

Life is all about the small everyday things and spending time with people you love

Image: https://www.instagram.com/theshyzebra

30/03/2026

Affirmations for today 🌻💜

30/03/2026

Affirmation for today. Happy Tuesday everyone 💜🌻

30/03/2026

Great tips at present when it is easy to be drawn into the negativity. 🌻💜

30/03/2026

Great ways to self soothe and calm your nervous system. 🌻💜

30/03/2026

You can only do what you are able to. Self compassion. 💜🌻

30/03/2026

Gratitude raises your vibration and is a great form self care. We have a free resource on gratitude at; https://compasscounselling.com.au/free-resources/ 🌻💜