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Tuesday 10:30am - 7pm Wednesday 9:30am - 4:30pm Thursday 9am - 3pm Friday 9am - 5pm Saturday 10:30am - 2pm

Innate Being Therapies

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Australia
Canberra, ACT
Innate Being Therapies

Specialising in Women's Health through Chinese Medicine and combined modalities

Specialising in Women's Health through Chinese Medicine and combined modalities

*Acupressure Pregnancy & Birth treatments
(clinic and mobile)
*Placenta Encapsulation
*Transpersonal Art Therapy
*Emotional Freedom Technique
*Oriental Massage

27/03/2026

Celebrating the Autumn Equinox at Seven Sisters Festival felt deeply meaningful this year — layered with reverence, reflection, and a profound sense of full circle.

To have been there at the very beginning, and now again at the closing chapter under Lauren’s beautiful stewardship, was something truly special.

This year held an even deeper resonance through the wisdom and legacy of , whose lifelong devotion to women’s mysteries, rites of passage, and cyclical living continues to ripple outward in the most powerful ways.

Her work is a true gift — and the depth of her offerings, including her online resources, are such a rich well for any woman feeling the call.

Equally moving was witnessing Katherine Cunningham, her life’s work — a body of devotion cultivated over decades.

Having sat in women’s circles with her in my 20s, it was incredibly powerful to now witness the expression of that journey through the launch of her book StarFire. A legacy of heart, spirit, and deep feminine wisdom — may she burn bright till the end. 🙏🏽

There was so much beauty woven throughout the weekend — dancing in ecstatic joy with beloved friends, reconnecting with soul sisters, soaking in inspiring conversations, and nourishing ourselves in every sense.

Sharing this experience with dear friends from Canberra, laughing, dancing, and simply being together… time like this is medicine.

And the moments with my beautiful Chiara — now 15 — remind me just how unique & safe it is to be able share & express in a fully feminine space.

From powerful voices and music, to the deep remembrance that lives in spaces like this — I leave feeling full, grateful, and inspired.

As one chapter closes, I’m excited to witness what will emerge next for Seven Sisters.
Until next time, with a full and grateful heart ❤️

21/03/2026

I am so grateful to be at Seven Sisters Festival in Victoria for Autumn Equinox today…
a sacred pause in the year where day and night stand in perfect balance.

Where ever you are-this moment invites us to reflect on our own inner equilibrium…

Where have we been giving too much?

Where have we been holding on too tightly?

Just as the trees begin to release their leaves, we are called to gently let go — not from loss, but from trust.

Trust that by releasing what no longer serves, we create space for deeper alignment, clarity, and calm.
Autumn is not an ending — it’s a recalibration.

✨ A few simple equinox rituals to honour this shift:
• Write down what you’re ready to release, then safely burn or tear the paper as a symbol of surrender
• Declutter a small space in your home to mirror inner clearing
• Spend time in nature, noticing the subtle changes in light, air, and energy
• Light a candle at sunset and reflect on gratitude and intention for the season ahead
• Create a grounding tea ritual — slow down, sip, and be present

Let this be your reminder: balance isn’t something you find once — it’s something you return to, again and again.

🍂 What are you ready to release this season?
Enjoy claiming a moment to notice and receive the wisdom.

19/03/2026

Autumn is calling… 🍂✨
We’re so excited to share our upcoming Women’s Release & Restore Retreat, co-hosted with the incredible Liu of Piniri Wellbeing and guest hosts.

From May 22nd–24th, we’ll gather at the base of Mount Gulaga, held by the powerful energy of Kamilashala Retreat Centre — a place that continues to call us back, inviting deep release, renewal, and expansion.

There is something truly special about this land… a space to reconnect, rebuild your potential, and remember what’s possible.
Together, we’ll journey through:
✨ Breathwork sessions to unlock and release
✨ Ecstatic dance to move and express freely
✨ Self-care practices to nourish your body and soul
✨ Shared connection, reflection, and restoration
✨Mystery Bay time- beach & bathing pools

This is your invitation to pause, reset, and return to yourself in a deeply supportive and uplifting space.
Spaces are limited, and single room accommodation will go quickly — don’t wait if you feel the pull.

Come as you are. Leave feeling lighter, clearer, and deeply restored. 💛
Reach out for more details.

18/03/2026

As the golden glow of late summer begins to soften, we arrive at a quiet, powerful threshold in the 5 Element wheel — the transition from Earth to Metal.

Earth has held us in nourishment, abundance, and grounded connection. But as the season subtly shifts, Metal invites us inward. It is the element of refinement, clarity, and truth. It asks: what is essential, and what is ready to be released?

With Metal comes the emotional landscape of grief, loss, and letting go.

Grief clears space. Loss shapes meaning. Letting go creates room for what is next…

In this transition, the breath becomes our greatest ally.
Each inhale invites clarity.

Each exhale becomes a gentle act of release.
Breath helps us process what words cannot. It moves what is stuck. It connects us to the present moment, where healing unfolds.

Rather than resisting this shift, we can welcome it:
Softly. Consciously. Compassionately.

Honour what has passed.
Release what no longer serves.
Trust in the beauty of making space.
This is the wisdom of Metal — finding strength in surrender, and peace in simplicity.
Breathe it in. Let it go.

If you need support at this time of transition reach out for a 15 minute free chat in my bio ❤️

12/03/2026

Luscious womb food!!

Rich in fiber, antioxidants, and essential minerals like iron, calcium, and potassium, figs have long been treasured in traditional nutrition for supporting reproductive health. Their nourishing properties may help support hormonal balance, healthy circulation, and overall womb wellness.

In many cultures, figs symbolize fertility and abundance—making them a powerful, natural addition to a fertility-supportive lifestyle. Whether enjoyed fresh or dried, they’re a delicious way to nourish your body and honour your reproductive health.

Small fruit, powerful nourishment for the womb ❤️

11/03/2026

Enjoying this last phase of late Summer & the Earth Element…

& appreciating the connection to our inner Mothers.

And to the the great mother: the one who feeds, holds, and sustains life.

Just as the soil of Mother Earth transforms sun, water, and minerals into food, the Earth element within us transforms what we take in into nourishment for the body, mind, and spirit.

In this system, Earth is connected to digestion and assimilation — not only of food, but of life itself. It reflects our ability to receive nourishment from meals, from care, from connection, and from the experiences that shape us.

When the Earth element is balanced, we feel grounded, supported, and nurtured. We can digest our food well, but also process emotions and feel a sense of belonging and stability.

When it’s depleted, we may feel ungrounded, worried, or as though our deeper needs for support and care are not being met.

The Earth phase invites us to slow down and reconnect with the rhythms of nourishment — eating warm, whole foods, resting, connecting with others, and allowing ourselves to be supported.

Like the fertile soil of Mother Earth, this element reminds us that true nourishment is both physical and emotional, and that when we are well nourished, we are able to grow, give, and thrive.

08/03/2026

Today on International Women’s Day, I’m honouring the nurturing wisdom of late Earth element within us. 🌿

In the Five Element system, Earth relates to Late Summer — the season of nourishment, integration, and coming home to yourself. It reminds us that just like the land after harvest, we are meant to receive, digest, and trust that we are already enough.

If you’ve been holding onto shame, guilt, or self-doubt, let this be your moment to release it back to the Earth.
Tap. Breathe. Let it go.

The Earth element has the capacity to hold, transform, and compost what no longer serves you — turning heaviness into fertile ground for growth.

Late Summer teaches us the medicine of self-nourishment.

To slow down.
To be supported.
To trust the ground beneath our feet.
You don’t have to carry everything alone.
You are allowed to be held.
You are allowed to take up space.

Just like the Earth — steady, abundant, and life-giving — you are already enough.

If you need more support- reach out for a 15min free chat in my bio. ❤️🌎

07/03/2026

There’s something incredibly special about being called in when a woman’s labour needs a little extra support.

Supporting women in this powerful, vulnerable moment—right where they feel safest—is a privilege I never take lightly.

Acupuncture can help encourage the body back into its natural rhythm, supporting labour to progress while keeping the focus on calm, connection, and trust in the process. Being invited into that space is truly an honour.

I love that this is one of the unique services I offer here in Canberra—meeting women where they are, when they need it most.

03/03/2026

Don’t miss the Full Moon in Pisces Eclipse
Tonight ✨🌊

This is not just any Full Moon — this is an eclipse portal. A cosmic clearing. A karmic release. A soul reset.

Pisces energy dissolves illusions, softens boundaries, and invites deep emotional and spiritual surrender. Under this eclipse, what’s been hidden rises. What’s been avoided surfaces. What’s been draining you asks to be released.

Key Themes for This Eclipse:
🌊 Release
• Emotional baggage you’ve outgrown
• Old stories rooted in victimhood or confusion
• Escapism, numbing, or avoidance patterns
• Relationships or dynamics built on illusion
• Spiritual bypassing instead of embodied healing
This is your permission slip to let go — not with force, but with surrender.

🌙 Calling In
• Divine trust and intuitive clarity
• Deep emotional healing
• Creative inspiration and flow
• Soul-aligned connections
• A renewed relationship with your spiritual practice
Eclipses accelerate timelines. What leaves now makes space for what’s truly meant for you. Let the tides carry away what no longer resonates. You don’t need all the answers — you only need willingness.

Ritual idea:
Write down what you’re ready to release. Sit with it. Feel it. Then safely burn or tear the paper as an act of surrender. Follow it by journaling what you’re ready to call into your next chapter.

This is a powerful reset. Trust what’s dissolving. Trust what’s emerging. Trust yourself. 🌑💫

02/03/2026

Still celebrating in the magic of our sold-out Mini Retreat- Nourish From Within..

The weeks have moved fast since the Lunar New Year & I finally found a moment to post!

After 3 seasons of running these gatherings, it felt extra special to see this one fill so beautifully…
especially knowing it was our only Mini Retreat for the year.
Angie & I will be pouring our energy into our two upcoming coastal 3–4 day coastal retreats,at the base of Guluga Mountain near Mystery Bay, in Autumn & Spring.

Celebrating late summer together with this incredible community of women was such a gift.
Women who honour seasonal change & prioritised nourishing from within.

There’s something powerful about pausing at the threshold of a new season — reflecting, replenishing, and realigning before we shift again.

So grateful for every woman who said yes to herself and joined us. The conversations, the stillness, the laughter, the depth & yummy nourishment … it’s why we keep doing this.
Here’s to seasonal living, sacred pauses, and the beauty of gathering together 💛🌿

#

28/02/2026

In spring, we plant seeds with hope. We tend the soil. We prepare the ground. We trust what we cannot yet see.

And in late summer, we witness the harvest
This season has me reflecting on the sacred parallel between nature’s cycles and the fertility journey. The seeds planted in spring—through intention, nourishment, patience, and deep inner work—are now blossoming into new life.

I am overflowing with gratitude for the clients I’ve had the honor of supporting from preconception preparation, through unexpected challenges through pregnancy and prep for birth.

each phase—clearing the soil, planting the seeds, weathering the storms, and now celebrating the harvest—has makes my heart sing.

Fertility is not just about conception.

It is about preparing the body as fertile ground.
It is about tending emotional landscapes.

It is about resilience, faith, and unwavering support.
To support someone as they prepare for pregnancy…
To hold space when things don’t unfold as planned…
To nourish and guide through each trimester…

This is sacred work.

Just like a garden, fertility requires patience, trust, and care. And when the harvest comes, it is a reminder that every seed planted with intention has power.

To every woman walking this path: your season is unfolding. Keep tending your garden. 🌸

26/02/2026

Loving my morning barefoot flow the backyard — feet on the ground, breath steady, body moving gently to connect to the element of Late Summer

Bare feet on the ground and regulate…
Slow, intentional movement to keep Qi flowing..
Presence over productivity 💛

The Earth element teaches us stability, nourishment, and coming back to center.

When we move with awareness and connect to the ground beneath us, we remind the body it is supported.

Flow doesn’t have to be forceful.

It can be steady. Rooted. Embodied.
Late summer is an invitation to soften, strengthen, and settle into yourself. 🙏🏽

Address

2 Cook Place, Cook
Canberra, ACT
2617

Opening Hours

Tuesday	10:30am - 7pm
Wednesday	9:30am - 4:30pm
Thursday	9am - 3pm
Friday	9am - 5pm
Saturday	10:30am - 2pm

Website

https://www.innatebeingtherapies.com/

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