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Tuesday 10:30am - 7pm Wednesday 9:30am - 4:30pm Thursday 9am - 3pm Friday 9am - 5pm Saturday 10:30am - 2pm

Innate Being Therapies

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Australia
Canberra, ACT
Innate Being Therapies

Specialising in Women's Health through Chinese Medicine and combined modalities

Specialising in Women's Health through Chinese Medicine and combined modalities

*Acupressure Pregnancy & Birth treatments
(clinic and mobile)
*Placenta Encapsulation
*Transpersonal Art Therapy
*Emotional Freedom Technique
*Oriental Massage

11/02/2026

So if you’re feeling called to deepen your self-care toolkit..
to journey alongside a small group of like-minded women..
with the support of shared space, gentle guidance and a personal 1:1 coaching session…

This may be your invitation.
Let yourself follow what your heart is quietly asking for.
Let the Year of the Fire Horse be a year of courage, connection and embodied change — guided by flow, not force.

If you’re curious to explore what support would serve you now, you’re welcome to reach out or book a discovery call via the link in my bio 🤍

09/02/2026

I’m feeling called to offer this again — freely, for those who need it right now 💛

Fertility isn’t created through pressure or perfection.
It begins with nourishment, understanding, and learning how to work with your body.

Nourishing Fertility is my free eBook, grounded in Traditional Chinese Medicine dietary therapy, created to help you build a strong, steady foundation for conception through food and daily care.

Inside the guide, you’ll explore:
🌿 How food supports Qi, Blood, and Kidney essence — the core energies of fertility
🍲 Common TCM patterns that influence the menstrual cycle and gentle ways to support them
💫 Simple, warming, comforting meals that strengthen digestion and support hormonal balance
🌸 A holistic approach that honours your unique constitution, rhythm, and season of life.

If you’re feeling overwhelmed, confused, or disconnected from your body — this is an easy, supportive place to begin. No extremes. Just guidance, nourishment, and flow.

Comment “YES please” and I’ll send it to you via DM ☯️🙏🏽

06/02/2026

As we arrive at the final chapter of the Wood Snake, I feel a deep gratitude for this season of shedding.
The Snake has asked for honesty.
For release.
For letting old skins fall away so truth, clarity and wisdom could remain.
2025 has been a year of growth — sometimes gentle, sometimes uncomfortable — but always purposeful. I’m grateful for all that was shed to make space for what’s next. For the lessons that refined me, softened me, and strengthened my resolve.
As we prepare to step into the Fire Horse, I feel a renewed sense of passion and purpose across every area of my service —
in clinical practice,
in hosting retreats,
through ecstatic dance and embodied community spaces,
and in stepping more fully into my role as a coach and facilitator through my Fertile Flow program.
This feels like a threshold moment.
Less proving. More truth.
Less holding back. More heart-led momentum.
Honouring the shedding.
Welcoming the fire.
Moving forward with intention, devotion, and trust 🔥
—
Hashtags:

02/02/2026

So much of the fertility journey quietly becomes about doing…

Tracking. Timing. Optimising. Researching.
Doing all the “right” things… and still holding your breath.

But fertility isn’t built through effort alone.
It’s created in the meeting place of Yin and Yang —
of action and rest, intention and surrender.

Yang has its place.
It helps you show up, make choices, seek support.

But without Yin —
deep rest, emotional safety, nourishment, softness —
the body stays on high alert.

And conception doesn’t thrive in urgency.
Fertile Flow isn’t about doing more.
It’s about learning when to act and when to receive.
When to move forward… and when to let your body be held.

If this journey has felt heavy, isolating, or relentless —
please know this:
✨ You weren’t meant to do this alone.
✨ And you weren’t meant to force your way through it either.

Sometimes the most fertile thing you can do
is pause… and let yourself be supported.

I have my fertile Flow Program for the year starting on 24th of February. Book a call through my bio. 🦋❤️☯️

30/01/2026

A little nudge from the heart…

Our Earlybird special for our first retreat of the year — Nourish From Within — is coming to an end soon.

🌿 Nourish From Within
🗓 Saturday 22 February
⏳ Earlybird ends 1 February
💛 Earlybird: $135 | Full price: $150

This half-day retreat is an invitation to slow down, soften, and replenish — to nourish your body, mind, and spirit as you begin the year feeling grounded, supported, and restored.

Think of it as taking the time to fill your cup so you can move through life with more ease, energy, and clarity.
If you’ve been feeling the call to pause, reconnect, and tend to yourself more deeply, now is the perfect moment to secure your place and enjoy the earlybird savings before they expire.

✨ Spaces are limited and are filling
👉 Book your ticket before 1 February to receive the earlybird rate

Link in bio / website
I would love to welcome you
into this nourishing space 💛🙏🏽

29/01/2026

Fertility is not about pushing harder — it’s about restoring flow.

So many women arrive on their fertility journey feeling: • Alone • Overwhelmed • Confused by unexplained fertility challenges • Disconnected from their bodies

From a Chinese medicine perspective, fertility depends on the free flow of Qi, blood, emotions and nourishment.

When flow is disrupted, we often see: – Stagnation – Frustration – Exhaustion – Loss of trust in the body

Fertile Flow was created to gently restore this — by helping you understand your unique fertility needs and working with your body, not against it.
You are not broken. Your body is asking for flow.

If you’d like to feel greater support to find more flow, my next online Fertile Flow starts 24th February.

Book discovery call to learn more. Link in bio
 
 

27/01/2026

My first Fertile Flow program for the year begins soon..

As we step into the year of the fire horse, with it comes movement, courage, vitality, and truth-inviting us to listen deeply to what wants to be born both our lives and in our bodies.

Fire relates to the heart, Joy, connection and circulation-all essential foundations from women’s health and Fertility.

This year is incredibly supportive for women who are ready to connect with their inner rhythms, restore trust in their bodies and take a line steps towards conception-not through force but through flow.

I’ve intentionally shaped Fertile Flow into a 4-week journey — spacious, supportive and deeply personalised.

A blend of self-paced learning, weekly group embodiment sessions, and 1:1 coaching, designed to meet you exactly where you are on your fertility path.

🩷This program is for women who want to conceive and are ready to:
 • Feel empowered through understanding their unique fertility needs through a Chinese medicine lens • Learn practical, natural tools to enhance fertility, cycle health and vitality • Feel connected — walking alongside other women who truly get the fertility journey • Feel genuinely supported through personalised coaching, weekly group sessions, and both direct + group chat support

🌱 What’s included – 4 weeks of self-paced Fertile Flow content – Weekly live group embodiment sessions – Personalised 1:1 fertility coaching session – Ongoing group + direct support throughout the program

🩷Chinese New Year Special Save $200 when you join Limited to 8 women only to keep this a deeply held, intimate experience

If you’re feeling the call to soften, trust your body and work with its natural wisdom — this may be your next step. 👉🏽book a discovery call today!
         

21/01/2026

Lovely to have one of my favourite Australian actresses pop in for a New Year’s pep up while visiting her home town…
And she’s starred along side my cousin Radha Mitchell in a couple of awesome movies!

14/01/2026

I am so excited to announce our retreat program for 2026 with Angie Liu from

Make this a year of intentional pauses, deep nourishment and meaningful reconnection.

Our retreats are designed as seasonal gateways… spaces to slow down, soften, and restore balance through ancient wisdom, embodied practices and the healing power of connection.

As we move through Chinese New Year, this is a powerful time to set the tone for the year ahead-into alignment, ground into the body and reconnect with what truly sustains us.

🌿 Beginning in late Summer & the beginning of the Lunar New Year…

🌾 Nourish From Within Half-Day Mini Retreat
Saturday 21 February | 1–5pm
 this mini retreat is an invitation to ground, replenish and set clear intentions. Expect gentle practices, rest, reflection and deep nourishment for body, mind and spirit.

🌊 Radiant Renewal 3-Day Coastal Retreat 22–24 May
 A spacious mid-year reset by the sea. Time to soften, recalibrate your nervous system, reconnect with joy and allow your natural vitality to rise again.

🌊 Release & Restore 4-Day Coastal Retreat 16–19 Oct
 A deeper immersion as the year begins to turn inward. This retreat supports letting go, emotional release and profound restoration — creating space for clarity and renewal.

✨ Early Bird & Bundle Offerings • Early bird rate for Nourish From Within available until 1 February  • Special bundle option available when booking both coastal retreats
Spaces are intentionally limited to preserve the intimacy and depth of these experiences.

✨ Link in bio for full details & bookings ✨

13/01/2026

I’m so grateful for the golden coastal recovery time I’ve just had.

Time to rest, refresh & reconnect, cleanse & clarify..

A paused that helped me reconnect with my purpose and service in women’s health — supporting women across all life stages, with an ongoing and heartfelt focus on fertility and pregnancy. This work continues to be such a privilege.

I’m also feeling a strong pull to place more attention into the area of peri-menopause.

This season has been so true for me personally, and I’m incredibly grateful for Chinese medicine and the way it has supported my body, energy and spirit through this transition.
Experiencing its wisdom firsthand deepens my trust in it and my desire to share it.

As I step into 2026, I’m feeling inspired to offer more education, conversation and support around peri-menopause, alongside fertility, pregnancy and whole-of-life women’s health. More sharing, more compassion, more tools for women to feel supported and empowered in their bodies.

Feeling refreshed, realigned and ready
Reach out link in bio 🦋

Address

2 Cook Place, Cook
Canberra, ACT
2617

Opening Hours

Tuesday	10:30am - 7pm
Wednesday	9:30am - 4:30pm
Thursday	9am - 3pm
Friday	9am - 5pm
Saturday	10:30am - 2pm

Website

https://www.innatebeingtherapies.com/

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