Innate Being Therapies

03/12/2025

Feel your fire rising?

Expanding into the brightest, warmest, most expressive phase of the Chinese medicine seasonal wheel.

This is the Peak of Yang in the year: light at its fullest, energy at its most expansive, spirit at its most awake.
Fire invites us into a different way of being…

It asks us to open, to feel, to connect, to express — and to allow ourselves to be illuminated from the inside out.

In Five Element theory, Summer carries two powerful archetypes:
❤️ The Lover — the part of us that seeks connection, intimacy, affection, and emotional warmth.
🛡️ The Heart Protector / Pericardium — the boundary-keeper of the heart, helping us connect with care, discernment, and emotional safety.

Together, they guide us through the spectrum of human feeling:
✨ love
✨ passion
✨ desire & sexuality
✨ creativity & expression
✨ joy
✨ gratitude
✨ companionship
✨ belonging

At the centre of it all is the Heart — the home of the Shen, our spirit.

When the Shen is settled, we feel peaceful, inspired, connected, and emotionally attuned.

When Fire is balanced, we experience warmth that nourishes rather than overwhelms.

Let this be a Summer of soft expansion, heartfelt expression, embodied pleasure, and the kind of joy that settles deeply into the spirit.

May your Fire burn bright — and may your heart feel held as it opens. ❤️🔥

01/12/2025

As we shift into Summer and the Fire element, everything begins to rise — warmth, light, joy, and connection.

But Fire has two sides.
Alongside the laughter and openness, this season can also stir feelings of loneliness, disconnection, separation, or sadness.

In Chinese medicine, Summer belongs to the Heart — the space where our spirit, emotional warmth, and sense of belonging live.

And during this transition, the heart can feel tender.
If your inner fire feels unsteady right now, or if the season is bringing up more than you expected, this is your reminder that you don’t have to hold it alone.

I’m offering seasonal sessions to support the Heart, balance emotions, and help you feel more grounded and connected through Summer’s transition.
If your heart needs support, I’m here. ❤️🔥

25/11/2025

Can you feel the shift?
We’re moving through that subtle — yet powerful — transition on the Chinese medicine seasonal wheel, with just under a month until the Summer Solstice.

This time can feel like an energetic gear shift.
Spring’s rising, expansive Wood energy begins to soften as we move toward the warm, expressive Fire element of Summer.

You might be noticing:
🌱 A surge of creativity followed by moments of restlessness
🔥 More sensitivity around the heart, emotions, or relationships
✨ Fluctuating energy — bursts of motivation mixed with tiredness
💤 Shifts in sleep as the light changes
💓 A desire for more connection or a softening around the heart
🌤️ A craving for ease, joy, and warmth

Lean into what feels supportive. Slow down when you need. Let joy, lightness, and connection rise in their own time. ✨
Your body always knows how to meet the season — we just need to listen.

19/11/2025

There is nothing I love more than caring for women in the first tender weeks after birth.

My mobile acupuncture sessions were created for this exact reason— so new mothers don’t have to leave the cocoon of home, can stay close to their baby, and still receive the deep energetic support their body and spirit deserve.

These sessions are gentle, grounding, and designed to help replenish your Qi, support recovery, balance emotions, and bring you back into your body after the intensity of birth.

All while you’re in your familiar space finding your rhythm.

I offer these as single sessions or as part of my Bountiful Birth Package —
✨ 4 birth preparation sessions from 36–40 weeks
✨ 2 post-birth sessions in the first six weeks

A complete arc of support that holds you through the transition into motherhood with steadiness, nourishment, and care.

If you’re preparing for birth or in the precious fourth trimester and craving holistic, in-home support, this offering was made for you.

Check my website in bio for more info. ❤️✨

’sHealthCanberra

17/11/2025

Just over a week ago, I felt a great connection with Dr Caroline Fiddler, the incredible mind and heart behind the Cycle Guide App.

Her work has been quietly changing the way women understand their bodies — and her story is one of deep purpose.

After her own long path to pregnancy and the frustrations of feeling “in the dark” about her cycle, Caroline realised something powerful: women deserve clearer, kinder, more accurate cycle education. Not fear-based. Not clinical. But empowering.
So she built it.

A cycle-tracking tool grounded in science, created by a medical doctor who has lived the emotional reality of trying to conceive. The Cycle Guide App helps women understand their fertile window, hormonal rhythms, and the small signs our bodies whisper each month — the ones so many of us were never taught to hear.

I love connecting with women who are truly shifting the fertility space with compassion and intelligence. And Caroline is one of them.

Here’s to more collaboration, more community, and more women feeling informed, supported and held on their journey. 🤍 Check out her app!

12/11/2025

Check these out!!!!

A huge highlight at the fertility expo was meeting the incredible Sara Jamieson, creator of Cool Beans Un**es — an Australian-first invention designed to support male fertility and s***m health in the most genius (and stylish!) way.

After facing fertility challenges with her husband Jordan, Saara discovered just how much male fertility and testicular temperature can impact conception.
Using her scientific expertise, she developed Cool Beans — specialised underwear designed to reduce heat and support s***m health.

I loved hearing her origin story the creation of these un**es through her own losses and reluctantly stepping up as an entrepreneur to offer them to others!

Such an inspiring example of science, innovation, and lived experience coming together to make a real to men’s testicular wellbeing & fertility.

Check them out!

**es ***mHealth

10/11/2025

Fresh back from a great time at the Australian Fertility Expo in Melbourne last weekend.

It was a joy to connect with so many women and couples committed to understanding their fertility more deeply and exploring holistic support approaches.

I loved sharing my Super S***m Power Mix — a simple, nutrient-dense blend designed to support s***m health and vitality.

I also loved meeting inspiring practitioners, clinicians, makers and entrepreneurs who are all contributing to a more supportive and informed fertility landscape in Australia.

There is so much wisdom emerging when we bring multiple lenses together — medical, integrative, nutritional, emotional, and energetic.

Thank you to everyone who stopped by, asked questions, shared stories, and opened your hearts to the support available.

Shout out to & .zee for such an epic event.

06/11/2025

Important groundbreaking research is revealing.
https://www.facebook.com/share/p/1AtKEubGL8/?mibextid=wwXIfr

A groundbreaking 2025 study published in Science Advances has revealed that while women experience a decline in the number of eggs as they age, the quality of those eggs at the DNA level remains surprisingly stable. In contrast, men’s s***m accumulates genetic mutations over time, making older fathers more likely to pass on DNA errors that can contribute to developmental and neurological conditions in their children.

Researchers found that these s***m mutations increase steadily with age, particularly after 40, while eggs showed minimal DNA damage accumulation. This challenges decades of assumptions about female fertility and aging — and flips the traditional “biological clock” narrative on its head.

The implications are significant: men’s age can influence conception success, pregnancy outcomes, and long-term child health just as much as women’s.

In essence, time affects both sexes — just in very different ways.

06/11/2025

Your fertility journey deserves more than waiting, guessing, and hoping.

It deserves connection — to your body, your energy, your rhythm, and your inner wisdom.

Fertile Flow is my signature 6-week program designed to help you:
🌿 Expand your possibilities of conceiving naturally — whether preparing for conception, supporting your cycle, or alongside IVF
💫 Learn hands-on practices to energise and restore your fertile flow
❤️ Understand your unique patterns through the lens of Traditional Chinese Medicine
🌸 Feel supported in a warm, connected community of women
🕊 Move through each phase of your cycle with guidance, nourishment + grounding
This is a space to come home to your body — and awaken what is already deeply wise within you.
✨ Final call for this round — we start next week.
To celebrate the end of the year, I’m offering a $200 discount for this intake.

If you’re feeling the pull, trust it.
Your body knows.
Your heart knows.

🌸 Book a free discovery call via the link in my bio.

03/11/2025

It’s almost time — the final round of my Fertile Flow program for 2025 begins next week!

If you’ve been thinking about working with me or wanting to bring more balance, calm, and connection into your fertility journey… this is your last chance to join before the year ends.

Fertile Flow is a 6-week guided program blending Traditional Chinese Medicine, cycle awareness, and emotional wellbeing practices to help you:

🌸 Regulate your hormones naturally
🌿 Improve egg and uterine health
💫 Understand your cycle’s fertile rhythm
🕊 Feel calm, grounded, and connected to your body again.

For this final round, I’m offering a $200 discount to celebrate the close of an incredible year of transformation for so many women.

✨ Spots are limited — book a free discovery call via the link in my bio to see if Fertile Flow is the right next step for you.

Let’s make this the moment you choose harmony, flow, and fertility from within.

31/10/2025

There’s something truly special about stepping away from screens and into real conversations — hearing people’s stories, sharing experiences, and being inspired by so many incredible practitioners, specialists, and hopeful parents all in one space.

I’m so looking forward to meeting you there and chatting about your fertility journey — the questions, the hopes, the healing paths and the wisdom of Chinese medicine in supporting natural conception.

It’s such a gift to connect in person, heart to heart, beyond social media — to listen, to share, and to be part of a community that’s walking this journey together.

If you’re planning to come along, don’t miss out — book your half-price ticket now and join us, & .zee for an inspiring weekend of connection and discovery.

👉 Book a ticket in my bio

30/10/2025

Your fertility begins with nourishment — not pressure, not perfection.

My free ebook, Nourishing Fertility, is a Traditional Chinese Medicine dietary guide designed to help you understand what your body truly needs to create the foundation for conception.

Inside, you’ll discover:
🌿 The key foods that build Qi, Blood, and Kidney essence — your vital fertility energy
🍲 The TCM patterns that may be affecting your cycle and how to support them naturally
💫 Simple, comforting meals that strengthen digestion and balance hormones
🌸 A holistic approach to fertility that honours your body’s unique constitution and rhythm
If you’re ready to step away from confusion and start aligning with your body’s natural flow — this guide is the perfect first step.

✨ drop a YES please in the comments & I’ll DM you back to send it through. 🌸☯️