Innate Being Therapies

Innate Being Therapies Specialising in Women's Health through Chinese Medicine and combined modalities

Specialising in Women's Health through Chinese Medicine and combined modalities

*Acupressure Pregnancy & Birth treatments
(clinic and mobile)
*Placenta Encapsulation
*Transpersonal Art Therapy
*Emotional Freedom Technique
*Oriental Massage

05/05/2026

Perimenopause isn’t an ending… it’s a powerful return 🍂
A season of shedding, slowing, and stepping into quiet strength.

If you’re feeling the call, join us to release, restore, and honour this chapter together at our retreat on the 22nd-24th of May. 🧡☯️🍂
Check my bio for more info or DM me!

Come to our Ecstatic dance…I’m facilitating & Deejaying!Reverence & Release is an invitation to let go…4-6pm Saturday 2n...
01/05/2026

Come to our Ecstatic dance…
I’m facilitating & Deejaying!

Reverence & Release is an invitation to let go…
4-6pm Saturday 2nd May
Tickets through Humanitix or on the door.

As autumn calls us inward, this journey calls us to breath—releasing, opening, and freeing what has been held within.

Move beyond restraint and into your body’s higher truth.

Let the dance guide you into the depths of feeling—melting tension, loosening armour around the heart, and allowing breath and movement to create space for emotional release.

This is a space to surrender, to trust sensation, and to honour the quiet intelligence of your body.

Expect a rich, dynamic soundscape guiding you from grounded presence into waves of expression—tribal rhythms, earthy downtempo, ethno-electronica, organic textures, and deep bass—building into ecstatic peaks before softening into a closing sound bath with handpan and crystal bowls for integration.

Come as you are, and dance Unbridled.
This dance is an alcohol-free event / LGBTQI friendly / 18+ event
Once the music has begun, we encourage you to keep talking to a minimum so that everyone can enjoy the embodiment.
Please note, although we are using a church hall, this is a non-religious, non-denominational event.

ABOUT US
The Canberra Ecstatic Dance Collective monthly dance offering is a safe and supportive space to express, release and experience joy through movement.
Each dance has a different theme and a different facilitator, while always holding a container of respect, consent and embodied exploration within a vibrant dance community.

MORE ABOUT THE DANCE
These dances are lovingly curated to take you on a journey that builds, peaks and gently brings you back down again. The purpose of this dance is to let go of the mind and allow your body to move you.
You may find yourself focusing on one part of your body, connecting with the floor, dancing with another (consensually), resting, or allowing emotion to move through you.

Whatever is authentically emerging from within is welcome here.
Uninhibited movement is encouraged, while remaining aware of and respectful to others in the space.

We’ve been soaking up the beautiful words from those who’ve already experienced Last year’s Spring  Retreat… and honestl...
29/04/2026

We’ve been soaking up the beautiful words from those who’ve already experienced Last year’s Spring Retreat… and honestly, our hearts are so full. 🍂✨

Hearing how the space we hold helps women to slow down, reconnect, and truly release what’s been weighing on you is exactly why we created it.

Your testimonials mean the world to us — thank you for trusting the process and sharing your journey.

If you’ve been feeling the pull, this is your gentle reminder: there are still a few spaces available. This is your invitation to step away from the noise, breathe deeply, and give yourself the reset you deserve.

Over half full with spaces still remaining.
Follow link in bio 👆🏽

17/04/2026

Grab your spot at our next Sacred Rythms Retreat,
May 22-24th Tilba Tilba.

2 day retreat, prices starting at $529 for camping,$649 shared cabin, $699 single caravan, all inclusive vegetarian meals, receive a free e-book, 6 facilitated sessions.

we’ll gather at the base of Mount Gulaga, held by the powerful energy of Kamilashala Retreat Centre — a place that continues to call us back, inviting deep release, renewal, and expansion.

There is something truly special about this land… a space to reconnect, rebuild your potential, and remember what’s possible.

Together, we’ll journey through:
✨ Breathwork sessions to unlock and release
✨ Ecstatic dance to move and express freely
✨ Self-care practices to nourish your body and soul
✨ Shared connection, reflection, and restoration
✨Mystery Bay time- beach & bathing pools

Learn more in my bio or DM any questions. 🍂☯️

15/04/2026

What do you value? 🍂
Autumn teaches us to refine, release, and return to what truly matters.
Yourself. Your life. Your relationships.
That’s where the gold is. ✨

If you’d like help and let him go to find your gold-
book for a 15 minute free consultation in my bio!

11/04/2026

Join us for a deeply nourishing weekend at our Autumn Release & Restore Retreat 🌿22–24 May in Tilba.

As the season shifts, it’s time to slow down, breathe, and let go of what no longer serves you. If life has felt overwhelming or your nervous system is craving calm, this retreat offers a gentle space to reset and reconnect.

Enjoy guided Qigong, mindful movement, reflection, and time in nature at Mystery Bay — all designed to help you feel lighter, grounded, and present. No experience needed, just come as you are.
We offer sliding scale pricing to keep things accessible, plus $50 off with code EASTER26.

Comment RESTORE or DM us to learn more

Autumn invites a different kind of strengthIf you’re on a fertility journey, this season isn’t about pushing harder — it...
10/04/2026

Autumn invites a different kind of strength

If you’re on a fertility journey, this season isn’t about pushing harder — it’s about letting go.

In Chinese medicine, autumn is linked to the lungs and the element of metal: the energy of release, refinement, and honest reflection.

Your breath becomes your guide…

Each inhale creates space. Each exhale clears what you’ve been holding — stress, pressure, expectation. Just like trees shed their leaves, your body and mind benefit from releasing what’s no longer serving you.
This isn’t weakness. It’s alignment.

Emotionally, this is a time to acknowledge grief, frustration, or uncertainty without judgment. Physically, it’s about supporting the lungs through deep breathing, movement, and rest.

Energetically, it’s about creating flow — allowing life force to move freely rather than forcing outcomes.

Fertility isn’t just a physical process. It’s a whole-body experience — one that responds to how safe, open, and regulated you feel within yourself.

Slow down.
Breathe deeper.
Let go.

And trust that in the space you create, new life — in all its forms — has room to grow.

If you would like support with releasing what feels sad or heavy or beliefs that are no longer serving you…
reach out for 15 minute free chat.

02/04/2026

There’s something quietly powerful about Autumn..

The air gets crisp, the pace softens, and suddenly you can feel each breath a little more deeply.

It’s the perfect season to come back to your breath practice—to reconnect with the simple, steady rhythm that’s always been there.

Breathing in, we invite clarity, energy, and presence.
Breathing out, we release what no longer serves us.

Just like the trees letting go of their leaves, we’re reminded that letting go isn’t loss—it’s part of the cycle…
A necessary exhale before the next full inhale.
Take a moment today to step outside, feel the cool air fill your lungs, and notice the quiet connection between your body, your breath, and the changing world around you.

Autumn teaches us: there is beauty in both holding on and letting go.

Autumn invites us into the sacred space of the Metal element — a season of refinement, release, and quiet transformation...
30/03/2026

Autumn invites us into the sacred space of the Metal element — a season of refinement, release, and quiet transformation.

This is the time of the Lungs and Large Intestine — the organs that teach us the rhythm of life itself: breathing in what nourishes us, and letting go of what no longer serves.

With each inhale, we receive inspiration, clarity, and divine guidance. With each exhale, we soften our grip, releasing grief, old stories, and emotional residue.

The Metal element holds the frequency of the Alchemist — the one who finds the value in life through transforms grief & loss, chaos into clarity, and experience into truth.

This is the season to distill what truly matters.

Here, we meet the energy of the Divine Father — structure, integrity, and inner authority.

Our relationship with the physical father, or father energy, may surface now, asking to be healed, reclaimed, or redefined.

This directly shapes our self-esteem, boundaries, and sense of worth.

It correlates with the Luteal phase of our cycle, to refining & harvest.

Metal calls us toward purification:
Clearing clutter in our homes
Clearing stagnant energy in our bodies
Clearing outdated beliefs in our minds

It asks: What are you holding onto that is weighing you down?

Perfectionism may arise here — but not as a burden. Instead, as a refinement process. A call to align with your highest standard of truth, not from pressure, but from devotion.

This is also the season of voice and communication — speaking with precision, honesty, and courage. When we align with higher truth, our words carry power, resonance, and healing.

Autumn reminds us:
There is beauty in letting go.
There is power in simplicity.
There is truth in what remains

Breathe deeply. Release fully. Refine gently.

27/03/2026

Celebrating the Autumn Equinox at Seven Sisters Festival felt deeply meaningful this year — layered with reverence, reflection, and a profound sense of full circle.

To have been there at the very beginning, and now again at the closing chapter under Lauren’s beautiful stewardship, was something truly special.

This year held an even deeper resonance through the wisdom and legacy of , whose lifelong devotion to women’s mysteries, rites of passage, and cyclical living continues to ripple outward in the most powerful ways.

Her work is a true gift — and the depth of her offerings, including her online resources, are such a rich well for any woman feeling the call.

Equally moving was witnessing Katherine Cunningham, her life’s work — a body of devotion cultivated over decades.

Having sat in women’s circles with her in my 20s, it was incredibly powerful to now witness the expression of that journey through the launch of her book StarFire. A legacy of heart, spirit, and deep feminine wisdom — may she burn bright till the end. 🙏🏽

There was so much beauty woven throughout the weekend — dancing in ecstatic joy with beloved friends, reconnecting with soul sisters, soaking in inspiring conversations, and nourishing ourselves in every sense.

Sharing this experience with dear friends from Canberra, laughing, dancing, and simply being together… time like this is medicine.

And the moments with my beautiful Chiara — now 15 — remind me just how unique & safe it is to be able share & express in a fully feminine space.

From powerful voices and music, to the deep remembrance that lives in spaces like this — I leave feeling full, grateful, and inspired.

As one chapter closes, I’m excited to witness what will emerge next for Seven Sisters.
Until next time, with a full and grateful heart ❤️

I am so grateful to be at Seven Sisters Festival in Victoria for Autumn Equinox today…a sacred pause in the year where d...
21/03/2026

I am so grateful to be at Seven Sisters Festival in Victoria for Autumn Equinox today…
a sacred pause in the year where day and night stand in perfect balance.

Where ever you are-this moment invites us to reflect on our own inner equilibrium…

Where have we been giving too much?

Where have we been holding on too tightly?

Just as the trees begin to release their leaves, we are called to gently let go — not from loss, but from trust.

Trust that by releasing what no longer serves, we create space for deeper alignment, clarity, and calm.
Autumn is not an ending — it’s a recalibration.

✨ A few simple equinox rituals to honour this shift:
• Write down what you’re ready to release, then safely burn or tear the paper as a symbol of surrender
• Declutter a small space in your home to mirror inner clearing
• Spend time in nature, noticing the subtle changes in light, air, and energy
• Light a candle at sunset and reflect on gratitude and intention for the season ahead
• Create a grounding tea ritual — slow down, sip, and be present

Let this be your reminder: balance isn’t something you find once — it’s something you return to, again and again.

🍂 What are you ready to release this season?
Enjoy claiming a moment to notice and receive the wisdom.

Autumn is calling… 🍂✨We’re so excited to share our upcoming Women’s Release & Restore Retreat, co-hosted with the incred...
19/03/2026

Autumn is calling… 🍂✨
We’re so excited to share our upcoming Women’s Release & Restore Retreat, co-hosted with the incredible Liu of Piniri Wellbeing and guest hosts.

From May 22nd–24th, we’ll gather at the base of Mount Gulaga, held by the powerful energy of Kamilashala Retreat Centre — a place that continues to call us back, inviting deep release, renewal, and expansion.

There is something truly special about this land… a space to reconnect, rebuild your potential, and remember what’s possible.
Together, we’ll journey through:
✨ Breathwork sessions to unlock and release
✨ Ecstatic dance to move and express freely
✨ Self-care practices to nourish your body and soul
✨ Shared connection, reflection, and restoration
✨Mystery Bay time- beach & bathing pools

This is your invitation to pause, reset, and return to yourself in a deeply supportive and uplifting space.
Spaces are limited, and single room accommodation will go quickly — don’t wait if you feel the pull.

Come as you are. Leave feeling lighter, clearer, and deeply restored. 💛
Reach out for more details.

Address

2 Cook Place, Cook
Canberra, ACT
2617

Opening Hours

Tuesday 10:30am - 7pm
Wednesday 9:30am - 4:30pm
Thursday 9am - 3pm
Friday 9am - 5pm
Saturday 10:30am - 2pm

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