Balanced Yoga

Balanced Yoga Gorgeous Studio in Kingston Canberra that provides a variety of inclusive yoga classes for all bodies

11/11/2025

Nourishing Habits- 11:11 and Mercury Retrograde! 😬✨

Can you bring in a little more ritual to your week with an Ayurvedic Abhyanga practice before you shower? Think loofah, delicious oils and a nightly water meditation….sublime! ✨🙌
Ha- can’t have tell there’s an energy shift today! I look so tired and slightly crazed watching this back!

See how you go this week loves- we’re almost through the 9 year energy! 🧡

04/11/2025

Better late than never! 🫣

This week’s nourishing habits brought to you by the chaotic energy of the November Super Moon! ✨

Also we’re chatting about how to bring joy from the moments of savouring the experience of your food. Letting go of the judgement of whether it’s ’good’ or ‘bad’ or any idea of the ‘should’ around it…but instead, really enjoying the moment. Being in the moment fully. My favourite tea meditation is just that- the simple act of drinking tea and relishing each part of the experience!

Hang in there this week loves, we’re almost through the hardest part…. ✨

28/10/2025

☀️This week’s nourishing habits- notice the sensory experience and how it changes your mood when you’re outside! ❄️
Bit of a challenge today in our Faux Spring but I still have faith the warmth will be here soon enough ! 🌱

Let me know how you go with your mindful moments in the great outdoors this week? 🙏

21/10/2025

✨Out of the mouths of babes- “ my body doesn’t feel like it likes that…✨

My daughter today told me her body didn’t feel like it likes photos…hmm-truth baby! 🙌

The wisdom of a three year old is today’s nourishing habit. Notice where it feels like ‘your body doesn’t like that.’ And instead of pushing through out of obligation or habit, honouring your boundaries and say no.
Easier said than done but see how you go!

Oh and get to class. At least once. Maybe even just 5 mins of intentional breathing and movement. It’ll make a difference I promise. Your body will like it! 😂🙏💚

🙌 Yoga for Grown Ups- Drop & Run School Holiday Program 🙌Yep- its as good as it sounds. Kids play while you practice!...
02/10/2025

🙌 Yoga for Grown Ups- Drop & Run School Holiday Program 🙌

Yep- its as good as it sounds. Kids play while you practice! Wednesday 8th October 10.30am.
I'm so thrilled that our lovely friends at Lets Play Indoor Playground Nicholls reached out with a fab idea for these school holidays- WHAT IF....instead of an activity for the kids, we held a Yoga class for tired parents in that second week of school holidays when the whole family are a bit over it- and we had experienced educators mind the kids?!
GENIUS!!
So Kate's taking the Balanced Yoga Vibes Northside - The kids can have a blast, you can have a stretch and afterwards there is reeaally good coffee! Pretty much all you need!
Keep an eye on their Events Page in the coming days to book spots for your fam ###

https://www.letsplaycanberra.com.au/

While on retreat we were blissfully unaware of all of the goings on, on the mainland. Our Balanced tribe is having a fab...
11/09/2025

While on retreat we were blissfully unaware of all of the goings on, on the mainland. Our Balanced tribe is having a fabulous time, we are all safely ensconced in our little slice of paradise! 🙏💚

DUE TO CANCELLATION- FINAL TWIN ROOM NOW AVAILABLE AT COST PRICE! $1500PP ALL INCLUSIVE!*SEPT 8TH-14TH CONSIDER THIS YOU...
07/08/2025

DUE TO CANCELLATION- FINAL TWIN ROOM NOW AVAILABLE AT COST PRICE! $1500PP ALL INCLUSIVE!*
SEPT 8TH-14TH
CONSIDER THIS YOUR SIGN FROM THE UNIVERSE! ✨

Due to very grown up reasons out of their control, a couple of friends who were meant to be joining us on our luxury retreat can no longer make it. This means we have our one and only Twin Room now available at cost price for our sold out event this September!
Not your usual Yoga Retreat, the Bali Bliss Retreat in gorgeous Nusa Lembongan is more 'Bougie' than 'Budget'. Join us for 6 days in Paradise, Ocean views, Swim Up Bar, As little or as much Yoga as your heart desires!
Tempted? Grab your Yoga Buddy, twist their arm and come along! Visit our 'What's On' Page to read more.
FIRST IN BEST DRESSED! CONTACT US NOW! 🙏🌴
* Excludes Flights & Transfers

Address

39 Jardine Street, Kingston
Canberra, ACT
2604

Telephone

+61451408957

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