Balanced Yoga

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Canberra, ACT
Balanced Yoga

Gorgeous Studio in Kingston Canberra that provides a variety of inclusive yoga classes for all bodies

25/03/2026

EEP! ✨ We're a little bit excited.....Our little community is in for a treat! Our wonderful friend Kat is coming on board at Balanced to take a weekly 90 min Ashtanga Practice- starting Wed 8th April at 7pm- woo hoo!
If you've never tried Ashtanga, its a traditional sequenced-based practice that builds strength, flexibility and focus. You'll move through sun salutations, standing postures, sitting postures and inversions all linked by vinyasa transitions, synchronising each movement with your breath.
Expect a physically demanding class that follows a consistent structure, allowing you to track your progress and deepen your practice over time.
Perfect for students looking to establish a stronger practice or deepen their understanding of traditional yoga. Suitable for Intermediate and experienced yogis who are looking for their next challenge.
We can't wait! Welcome Kat! 🧡🙏 WEDS 7PM FROM 8TH APR

29/01/2026

🌴Bali Bliss Retreat 2026 🌴- HALF FULL! ☀️

The word’s getting out! Our amazing Bali Bliss Retreat is already half full! It’s our third time to the island and it just keeps getting better and better- I can’t wait to go back for another adventure! And thanks to Virgin Australia there are now direct flights from Canberra - makes it even easier to get to paradise! 🙌
Only 1 more twin villa and 1 more standard villa left if you were eyeing off those ones too…
If the grind of reality is already getting you down after holidays- just book it, it makes such a difference having a getaway to look forward to! Only $500 deposit to secure your place!
Check out the What’s On Page on the website to book.
https://www.balancedyoga.com.au/bali-bliss-2026

14/01/2026

What are you upto this weekend?
We’re thrilled to have partnered with the wonderful folk at Solider On to deliver a ‘Simple Steps to Wellness” event this Saturday Morning 17th January- Free Yoga & Meditation in the gardens of Old Parliament House followed by morning tea and talk in the Courtyard cafe- from 9.30am!
The gorgeous Koko and Brooke will be hosting- come down and say Hi! ✨🧘‍♀️
https://www.trybooking.com/DHGAT

16/12/2025

✨Was a bit of an intuitive one on the list today.✨ Here’s your nourishing habit for this week.

And sorry I missed last week! 🫣

much love to you all lovely yogis- it feels all the more important now ###

06/12/2025

This week the wonderful Balanced Teachers and Karma Cleaning community got together in Griffith for our end of year Do- the theme being Potions and Prosecco! 🥂🔮✨
Gosh- what a night! It was so so lovely learning about different herbal additions to mocktails / cocktails and learning how to read our very own tea leaf readings! All with a cheeky prosecco or two!
We had a blast! It was a massive turnout and we were all just so thrilled to see each other - through the year we’re always such ‘ships in the night’ - teaching our classes, and only seeing each other for those small windows of time in between. As I looked around at one point at a break in the proceedings, I was just so struck by how truly lucky we are- this wonderful group of folk who lead us in our practice each week and create such a lovely culture and welcoming vibe that we all feel when we walk in the door of our yoga home. 🥹🥰 We are so so lucky! It was a night filled with belly laughs, lots of full faced grins and many hugs. (And more than one trip back downstairs to pick up more Prosecco!)
Thank you so so much for having us, we all had such a fabulous time! 🙏✨🌿

03/12/2025

✨Nourishing Habits- fostering little moments of connection…. ✨

This week’s nourishing habit is to foster those little moments of connection with the significant people in your life.
It doesn’t have to be a grand gesture- step out of the habitual interactions we tend to have when we’re busy and give those people a compliment out of the blue, a small kind word without any ulterior motive- it resets your ‘daily grind’ interactions and reminds you also what you love about them!
Also a powerful practice to turn inwards too! 😉
Give it a try! 🙏

27/11/2025

✨ THURS 18TH DEC- TWILIGHT YOGA & LIVE MUSIC ✨
With Kim and Rohan from Music.Movement.Medicine
So- I need to rave about this experience a little bit....one of my favourite classes I've been to in Canberra! I loved it so much I begged Kim and Rohan to come and offer their magic to our little community!!
Imagine a uniquely delicious flow / yin blend class with Kim, set to live music intuitively matched to your movement - then as the sun sets, lying in Savasana as Rohan sings and plays as your body unwinds - JUST MAGIC.....GOOSEBUMPS & TEARS!!
Honestly- I can't explain what a deliciously nourishing experience it was- and the perfect way to finish up the busy year. Its a MUST!!!
Details below: Bookings on our "Whats On' Page or link in Bio!
When: THURS 18TH DEC 6.30PM
Where: Balanced Yoga Kingston Upstairs Studio
Investment: $60pp
What to bring: Comfy layered clothes you can move in, water bottle, any soft blankets or cushions to make yourself a little nest in savasana!

26/11/2025

🎄✨Nourishing Habits✨🎄
This week you get the bonus of being able to embarrass your kids as well as make yourself feel good!
It’s one of my fav nourishing habits- A Kitchen Disco!
🕺🪩
There is method in the madness too, Somatic movement releases tension and endorphins and acts as a bit of a reset to the anxious patterning of the brain.
So this week- put on your favourite song, turn it up loud and dance like no one is watching! 🙌

20/11/2025

✨ Black Friday Bandwagon!✨

I don't know if its just as it gains traction in Australia or if its the impact of - but it feels like i'm being bombarded with Black Friday offers this year! So many more marketing messages in my feed and inbox!
So I felt a bit weird about posting ANOTHER offer. So much so, I actually took the offer down off the website cos it felt a little too much...
But after speaking to some of our lovely yogis I changed my mind and I'm advertising it now for two reasons:
1) Because- Let's face it- as a small business we really do do a happy dance when someone trusts us with a big purchase like this one. By committing to a whole year of practice they're committing to themselves and Us! It says, "We love what you do so much we are IN!!"
2) And as students reminded me on the weekend, the increases to the cost of living- especially at this time of year- are REAL and it can make it hard to prioritise the very thing that makes adulting just that little bit easier- Our Yoga! So if by offering a big whack of a discount makes it just that much easier to get to the mat- then thats a good thing! As they said- Do it! Its a Win:Win!

So apologies for sending yet another offer out into your world, but hopefully this is one that you do actually care about! 🙏🧡

19/11/2025

✨Nourishing Habits✨ JUST ADD WATER! The best piece of advice I was ever given about how to snap children out of a meltdown of cranky behaviour and it’s true for us adults as well!

11/11/2025

Nourishing Habits- 11:11 and Mercury Retrograde! 😬✨

Can you bring in a little more ritual to your week with an Ayurvedic Abhyanga practice before you shower? Think loofah, delicious oils and a nightly water meditation….sublime! ✨🙌
Ha- can’t have tell there’s an energy shift today! I look so tired and slightly crazed watching this back!

See how you go this week loves- we’re almost through the 9 year energy! 🧡

04/11/2025

Better late than never! 🫣

This week’s nourishing habits brought to you by the chaotic energy of the November Super Moon! ✨

Also we’re chatting about how to bring joy from the moments of savouring the experience of your food. Letting go of the judgement of whether it’s ’good’ or ‘bad’ or any idea of the ‘should’ around it…but instead, really enjoying the moment. Being in the moment fully. My favourite tea meditation is just that- the simple act of drinking tea and relishing each part of the experience!

Hang in there this week loves, we’re almost through the hardest part…. ✨

Address

39 Jardine Street, Kingston
Canberra, ACT
2604

Telephone

+61451408957

Website

http://www.balancedyoga.com.au/

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