15/11/2025
Big Toe Makes BIG GLUTE!!!
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"SAY WHHHHHHHHHHHHHHHHATTT?!?!?!"
When we walk, jog or run we are supposed to use our glutes to "push" us into our next step. With each step you take, I should see that your stride allows you to extend at the HIP, ANKLE, & KNEE.
FACT: If it DOESN'T allow this, it is more than likely the fault of your BIG TOE.
If your BIG TOE can't extend to allow you to push off, then your ankle, knee, and hip won't want to. It is almost as if the BIG TOE talks to the rest of our body.
You have a BIG PROBLEM if: From a standing or sitting position, you can't actively lift your big toe (without liting the other toes) from the ground with the muscles of your foot. This tells us you don't have the strength.
You have a BIGGER PROBLEM if; You can't bend over and use your fingers to lift your big toe up to about 75 degrees. This tells us you don't have mobility.
The sad thing is that your BRAIN will not care. It will find a new way to move and kind of forget butt does more than give you a cushion to sit on.
Let me help you.
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EXTENDED through SATURDAY!!
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