Tegan Kahn - Gokhale Method Teacher

13/10/2025

Teacher-in-training Donna and I spreading the Gokhale Method message :)

Through five global pandemics and two World Wars, Ken Weeks has lived all 112 years of his remarkable life to the fullest.

03/09/2025

Emily’s story of avoiding back surgery is an inspiring read 😊

The Gokhale Method was founded by Esther Gokhale, who has been dubbed “The Posture Guru of Silicon Valley” by The New York Times.

26/09/2024

31/07/2024

Most of us associate sitting up straight with lower back pain,

standing for long periods with foot pain,

and bending in the garden…well, inevitable pain!

But when we relearn to move the way we are meant to (the way all young kids around the world do, and the way our ancestors did)...

any position can be comfortable.

Even for extended periods.

I know it sounds too good to be true!

This is information that has been lost from our society, but is still very much intact in non-industrialized countries, where back pain is rare.

Our mission at the Gokhale Method is to make back pain rare the whole world over!

I’d like to invite you to a free workshop where I’ll share the simple, logical, and evidence-based keys to reclaiming your natural body mechanics, and overcoming pain for good.

To join me, and experience for yourself how it works, sign up for the free workshop here:
https://gokhalemethod.com/civicrm/event/info?id=12907&reset=1

The workshop goes for 1 hour and is interactive and practical —you will learn the first basic movement to help you start using your body the way we humans are meant to -- and solving the root cause of back pain.

07/04/2023

It takes a lot of pillows, but the comfort is worth it 📖

07/04/2023

We often tell our students that if they master the art of bending properly, they can avoid back problems altogether. On the flip side, poor bending techniques can lead to a host of back issues. It's really that simple! While there are certainly other important techniques to learn, bending is a fundamental technique that we place a lot of emphasis on in the Gokhale Method. Once you've got the hang of it, it's a major milestone in your journey to a pain-free life!

05/04/2023

Do you find it difficult or tiring to sit up straight? Come along to this free 1-hour workshop to discover how you can be upright AND RELAXED at the same time - It's easy once you know how! And, as an added bonus, will solve your back pain and sciatica issues at the same time 🙂

Find out more at https://gokhalemethod.com/Tegan_Kahn

Tegan Kahn's mother broke several vertebrae, her pelvis and sternum in a car crash in the 1980s. She was in a coma for three days, and expected to be in pain for the rest of her life. One hour into the Gokhale Method Foundations course, she said "this is the longest I've sat without pain in 30 years...

02/03/2023

Yes, I have Stretchsit Cushions, Gokhale Wedges, and '8 Steps To a Pain-Free Back' for sale and can post them anywhere in Australia 😊 Send me a message if you’d like some.

24/11/2022

Team Gokhale Method wishes you all a very
May you enjoy a bountiful, joyous Thanksgiving, 2022. To make the most of our holiday offers, log onto https://www.amazon.com/gokhalemethod

26/10/2022

We’ve got something curated just for you. The FREE 10-Day Trial for Gokhale Exercise begins on the 1st of November. This is your chance to experience the best of the Gokhale Method packaged into four very interesting sessions: Gokhale Fitness, Moving Meditation, 1-2-3 Move, and our newest offering—Gokhale Yoga! Registrations open in 48 hours. Visit gokhalemethod.com to register on the 27th of October.

22/10/2022

It clearly helps to remain physically active as we age - with an element of unpredictability in the activity, as well as good posture. Meenakshi Raghavan, an 80+ year old grandmother who practices, teaches, and performs the South Indian martial art of Kalaripayattu, inspires us with her great form. Watch her in action in the first minute of this video: https://bit.ly/3Tbr6mV (Picture: https://bit.ly/3rErBdd)