Inspire & Thrive

13/09/2021

Oooh. I know this pattern all too well!!!

Excessive analysis perpetuates emotional paralysis... (-from my book, ‘Spiritual Graffiti’)

26/05/2021

Loving this.

30/04/2021

Dear Dr

My child recently turned 16, but she still insists on sleeping in our bed every night.

Should I be worried?

28/04/2021

I try to keep my language clean whenever possible.

Hopefully you agree that this is a suitable departure.

I use Sacred Mountain regularly to help myself with this process. How are you going?

23/04/2021

My youngest child turns 11 in a few weeks. I think it’s probably time for me to let this go 🤣

What have you been hanging onto for far too long?

19/04/2021

This is from a fantastic article about teaching (see link in the comments). And I am sure it applies to many professions - particularly anything that has an element of caring.

As you check in with yourself, how are you feeling today? Could you drop something off your to do list? Or are you ready to power through? Is it time for a nap?

08/02/2021

I’m not the only member of the family who’s happy that I’m working from home today.

Lucky I have a sit/stand desk!

05/10/2020

Remember - you can't pour from an empty jug ❤️

If you feel yourself starting to wear thin, give yourself some love, affection, and attention. Self-care can be your greatest ally when it comes to coping with life in a healthy and productive way.

It’s never too late to start making yourself a priority! Take some me-time with these essential oils to help you tune in to your daily needs.

18/09/2020

Here's a really interesting framework I learnt about today - the Karpman Drama triangle.

Which one do you think is your starting position: rescuer, victim or persecutor?

Want to also learn how to overcome the impostor syndrome? Check out my new video on personal empowerment here: https://www.laurenkress.com/how-to-overcome-th...

26/07/2020

Here’s a reflection piece before starting a new week!

Has anyone ever asked you to invest in your health with a product or supplement or shown you a business idea that you have said no to?

If yes then ask yourself what has changed in the last 5 years with regards to your health and finances...has it improved or degraded?

Now think about that result 5 years from now, will you be happy with that?