InRange Diabetes

InRange Diabetes InRange Diabetes wants to help you better manage your life with Diabetes. For more info or to book an appointment go to http:\\inrangediabetes.com.au

I don’t know about you, but if I were going to take diabetes advice I would be more likely to take it from someone who is living with diabetes themselves. At the age of 10, my mum and I went to the doctor following me having a cold for a week. On the spot my doctor diagnosed me with type 1 diabetes and told us to go straight to the hospital. The only other things I remember her saying was that I w

as likely to have a limb amputated one day, that I could go blind and that it would be difficult for me to have children. My mum was the most affected by this diagnosis; all I heard and was terrified about was that you have to stay in hospital, I just wanted to go home! My mum threw herself into finding out everything she could about type 1 diabetes so that she could take the best care of me and teach me the right things. The doctor continued to be of no help, she didn’t offer any useful books to read and didn’t really offer any valuable information. I did meet a wonderful Endocrinologist at the time who helped us through this hard transition and a couple of fantastic nurses but the hospital stay was purely to learn how to do my own injections, this took one week; my doctor told me I could not leave the hospital until I was doing my own injections. Ever since I was a child I have tested my blood glucose levels independently and have done insulin injections first with needles and vials and then with insulin pens. I made the difficult decision to convert to an insulin pump in 2012 when I commenced work as a full time Registered Nurse and I have never looked back. In my life I have lanced my fingers 75,000+ times, I have injected my arms, legs and abdomen more than 30,000 times and I have changed my insulin infusion set more than 512 times. It is due to this doctor’s compassionless and apathetic treatment of me that I am thankful for her. Without her, I would not have been driven to make a diagnosis of diabetes a better experience for others. This doctor motivated me to become a Diabetes Educator; to be an empathetic Diabetes Educator who has sat in the same chair being diagnosed with diabetes, to be a Diabetes Educator who understands exactly what it feels like when you are told you have to inject yourself with insulin every day for the rest of your life, to be someone who could answer questions in a way people understood, to be somebody who could give you useful resources to help you understand in your own time and to understand that you may have questions at odd times of the day, to be a Diabetes Educator who understands that you think about everything in a day in relation to your diabetes and how it will be affected, a Diabetes Educator who understands that you think about many things in the future and how they will be affected by your diabetes. That is who I am today.

27/04/2026

Parkes clinic day today 🙌 .health

I’m in Parkes today seeing new and returning people living with Type 1 diabetes, and I’m grateful to continue supporting this community.

If you’ve been thinking about getting some support, I still have a few 30-minute appointments available today.

Whether you feel fine, think things are going okay, or simply haven’t checked in with a diabetes clinician for a while — you’re welcome. There is no judgement here, just practical support and an opportunity to review things together.

These appointments are fully bulk billed.

Come in for a chat and see if we’re the right fit to support you in managing your diabetes. Bookings available now via the link. https://share.google/51nZ5hPC0C63vnhk7

Big activity morning = big pump strategy morning 💪📈Today was one of those days where understanding how your pump thinks ...
25/04/2026

Big activity morning = big pump strategy morning 💪📈

Today was one of those days where understanding how your pump thinks makes all the difference.

I knew I had a HIIT session followed by a long walk, and I didn’t really feel like eating beforehand just to “fuel exercise.” So I had a tea, no carbs, and started with a BGL of 6.7 mmol/L.

30 mins before HIIT, I turned on Temp Target / Exercise Mode.

What does that mean?
This tells your pump to aim for a higher glucose target for a period of time. A higher target usually means the system gives less insulin, helping reduce the risk of lows during activity.
After 35 minutes of HIIT, my glucose was 9.8 and rising ⬆️ — classic for some people during anaerobic exercise (short, intense bursts like HIIT or weights). Stress hormones can push glucose up. Next time I will leave the pump doing its normal thing for this.

I turned Temp Target off, and the pump offered a correction. I let the system do its thing.

Quick grocery run after, then a protein yoghurt with no bolus.

Then I switched Temp Target back on because I was heading for a walk — and I knew aerobic exercise (walking, hiking, cycling, jogging) was much more likely to bring glucose down.

About an hour into the walk, I was 6.8 and drifting down ⬇️.

My first instinct — just like many people with type 1 diabetes — was “Should I suspend the pump?” But instead, I checked the graph and looked at what the system was already doing.
My pump had already been suspending insulin delivery since I started the walk because it predicted I didn’t need insulin. I was still 10mmol/L when the pump suspended insulin.

That’s the beauty of automated insulin delivery:
👉 The pump was already protecting me
👉 It already had my back
👉 My manual suspend wouldn’t really add much

Arrived home at 6.6 mmol/L 🙌

My take-home today:
For me, on the Medtronic MiniMed 780G:
• Exercise mode not really needed for anaerobic sessions like HIIT
• Excellent for aerobic activity like walking or hiking
• Looking at the graph matters more than reacting to one number
• Sometimes the pump is already solving the problem before you act

Swipe to compare other methods of insulin delivery and activity.

Started the day the best way possible — a HIIT session at  , followed by a perfect stroll up Mount Arawang with a good f...
25/04/2026

Started the day the best way possible — a HIIT session at , followed by a perfect stroll up Mount Arawang with a good friend and her dogs. Fresh air, movement, laughs, and blood glucose lessons all before lunch. Best morning. ☀️🐾💪

For people living with type 1 diabetes, not all exercise affects glucose levels the same way.

Aerobic exercise = steady, sustained movement like walking, hiking, jogging, cycling, swimming.
Think: longer duration, moderate intensity.

👉 This type of exercise often lowers glucose levels during and after activity because muscles use glucose efficiently and insulin sensitivity increases.

Anaerobic exercise = short, intense bursts like HIIT, sprinting, heavy weights, intervals.
Think: high effort, shorter duration.

👉 This type of exercise can sometimes raise glucose levels temporarily due to adrenaline and stress hormones triggering glucose release from the liver.

Real life example from today:
HIIT first (anaerobic) + hike after (aerobic) can create a very different glucose pattern than doing either one alone. Sometimes we see an initial rise, then a gradual drop later. Ill post more about what I did and how it worked in the next post!

The key message: there is no “good” or “bad” exercise for type 1 diabetes — just different physiology requiring different strategies. All exercise is good no matter how you do it!

Pump users often benefit from adjusting:
• Temporary targets
• BG target
• Carb timing
• Correction caution post-exercise
• Watching delayed lows after activity

Technology can make exercise easier, but understanding why glucose moves is where the magic happens.

23/04/2026
23/04/2026
🌟 Parkes Community – Diabetes Clinic in Parkes Next Tuesday 🌟I’ll be in Parkes next Tuesday with a limited number of ful...
23/04/2026

🌟 Parkes Community – Diabetes Clinic in Parkes Next Tuesday 🌟

I’ll be in Parkes next Tuesday with a limited number of fully bulk billed 30-minute appointments available.

If you’re living with diabetes and would like to see whether my style of care could support your needs, I’d love to meet you.

I’m a Nurse Practitioner and Credentialled Diabetes Educator, with lived experience of Type 1 diabetes myself, offering practical, understanding, person-centred care and absolutely no judgement.

✅ People using insulin especially welcome
✅ Those considering pumps, CGM or diabetes technology encouraged
✅ Time to ask questions and talk through your options
✅ No out-of-pocket cost – just 30 minutes of your time

Come and say hi and see if this could be the right support for you.

📅 Next Tuesday – limited remaining appointments. Tues 28th of April (thats next week!! - book in fast!)
📍 Kerin Health Parkes
🔗 Book here: https://share.google/jNQSlFIzpv6yhdjzV

Please share with your friends and family. I would love to help when I am out there anyway. Can order pathology, diagnose, correct diagnosis if needed and prescribe medications. Come and try me out!

There are weeks that you leave things to the absolute latest and thats ok. This week was one for me. I should have chang...
15/04/2026

There are weeks that you leave things to the absolute latest and thats ok. This week was one for me. I should have changed my infusion set 2 days ago, yes, I use the extended infusion set anyway, and yes that means I went to 9 days. There arnt many conditions where on top of taking the medicine every day you also have to do fun additional things like filling up reservoirs, changing infusion sets, changing continuous glucose monitors, charging transmitters in some cases, and you know, eating food to keep you alive sometimes. Some days, doing any of these things is the last thing we want to do.

What it means for me if I do this is that my bg levels sit a little higher, yes, on top of all these things, we see direct consequences if we don't do the things at the right time. And that right time sometimes changes weekly and for every person it can be a little different. Type 1 diabetes loves to keep you on your toes!

So, my graph today looks fine, bg levels a little higher than normal, a little more out of range than normal, but Im willing to take that every once in a while. You'll also notice a tonne of bolus doses. I dont like being high, so on days where I havent done the right thing and changed things when I should, yes, I do the wrong thing and bolus some fake carbs but also bolus for every carb that I put in my mouth and also round up when I am bolussing.

These are just diabetes things, they dont happen all the time, but some days we have to do a little extra on the sides. Just wanting you to see that its not only you. Even diabetes educators do this, even nurse practitioners. We're not perfect, we are just human and life sometimes takes over with other priorities!

🌟 Great day connecting with the Southern Highlands! 🌟On Monday this week we were set up at  in  , chatting with locals a...
15/04/2026

🌟 Great day connecting with the Southern Highlands! 🌟

On Monday this week we were set up at in , chatting with locals about diabetes management, technology, and all things InRange.

From there we headed straight to Mittagong Medical Centre for a lunchtime catch-up. It was wonderful meeting the lovely doctors and Endocrinologist, Dr Hussain. We’re so excited to work together to support people living with Type 1 diabetes and other complex cases with education (including type 2 diabetes, gestational diabetes, pre diabetes and PCOS), technology starts, and ongoing management.

Big news!

Our very first Bowral Clinic opens on Friday 22nd May with our wonderful Nurse Practitioner and CDE, Bunny!

We’ll be running clinics on Fridays and Saturdays on the third fri/sat evefy 2 months — perfect for locals who find it hard to get into Canberra.

📍 Book your appointment now via our website → just click on the Bowral location.

We can’t wait to support you 💙

What a great group to be involved in!
15/04/2026

What a great group to be involved in!

✨ These once-a-month Wednesday mornings are hands-down my favourite part of the month ✨ I’m so honoured to help run the ...
15/04/2026

✨ These once-a-month Wednesday mornings are hands-down my favourite part of the month ✨ I’m so honoured to help run the wonderful meet-up, and today was another beautiful reminder of why I love this community so much. ✨

absolutely lit up the room (and her beautiful !) with so many practical, inspiring tips — especially that lighting advice! 😂 Proof is in the selfies… from my badly lit “before” to my properly lit “after” following her wisdom. The girls jumped straight on it and the difference is hilarious! Love seeing everyone having fun and learning together.

💛 Reminder: You don’t need to be a member to come along. Just pay a one-off guest fee and join us for the day — connect with incredible women, hear amazing speakers, and grow your business in the most supportive environment.

Membership is perfect if you want to come to every event without the extra fee, but either way, the door is always open.

Who else is ready to step into their next level with us? Drop a 💡 below if you’re feeling inspired!

Happy Easter from our family to yours! 🐰🥚We’ve been hopping around, soaking up the long weekend vibes, and yes — chocola...
03/04/2026

Happy Easter from our family to yours! 🐰🥚

We’ve been hopping around, soaking up the long weekend vibes, and yes — chocolate is absolutely on the menu in moderation. Life’s too short not to enjoy a little treat when you know your numbers!

For anyone counting carbs this weekend, here’s our little cheat sheet of some popular Easter goodies. Knowledge is power, friends.

Wishing you a relaxed, joyful Easter filled with family, fun, and just the right amount of chocolate. 💛

From all of us at inrange diabetes xx

Address

Wotso Offices, 14 Wormald Street
Canberra, ACT
2609

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