Annika Yoga

21/05/2024

Come along to the Yoga for Runner's Class tonight at illeso studio to move, stretch, breathe and recover from your runs. Class is at 6:45pm. Pay $30 at the door.

13/05/2024

It is not too late to receive a discount at $150 for all 6 sessions of the Yoga for Runner's Classes starting tomorrow at illeso studio at 6:45pm. Click on the event for the discount https://www.facebook.com/events/1065978497829289/1065978504495955 or turn up tomorrow night and pay $30 a the door.
I hope to see you there.

09/05/2024

Term 2 of the Yoga for Runner's Classes starts next Tuesday 14th May at 6:45pm at illeso studio.
Whether you are an Ultramarathon runner, a social runner or even a walker, it can be helpful to incorporate a yoga session into your training regime once a week.
We will not only stretch but will also work on strength, balance, proprioception and recovery. This will assist with your running and everyday life.
All levels of yoga are welcome.
To book all 6 sessions and receive a discount at $150 go to the event https://www.facebook.com/events/1065978497829289/1065978504495955?ref=newsfeed
Otherwise you can pay as you go at the door for $30 a session.

07/05/2024

The Yoga for Runner's Classes start next Tuesday. One of the central aspects of a yoga practice is the breath. At the Yoga for Runner's Classes you will learn various breathing exercises to help calm your pre-race nerves and perform better on a run.
For more information see the event, https://www.facebook.com/events/1065978497829289/1065978504495955?ref=newsfeed

05/05/2024

Yoga can provide a nice mental break for runners. You can let go of any competitiveness (even with yourself) and allow yourself to just be and relax.

At the Yoga for Runner's Classes we'll be practicing some of these relaxation techniques which will improve your sleep and stress levels and speed up your recovery time between runs.
For more information about the classes and to book see the event,
https://www.facebook.com/events/1065978497829289/1065978504495955?ref=newsfeed

02/05/2024

Are you a Canberra runner? Do you want to learn how to prolong your running life, maximise recovery and prevent injury? If so, come along to Term 2 of the Yoga Classes specifically tailored to runners.
For more information check out the event,
https://www.facebook.com/events/1065978497829289/1065978504495955/?acontext=%7B%22event_action_history%22%3A[]%7D

24/04/2024

The yoga classes for runners are back next term for 6 weeks, starting on Tuesday the 14th of May, at 6:45pm at illeso studio in Aranda.

The classes go for an hour and you can pay $30 at the door or receive a discount of $150 by booking all 6 sessions through the event, https://www.facebook.com/events/1065978497829289/1065978504495955/?acontext=%7B%22event_action_history%22%3A[]%7D

29/10/2023

The rest of Term 4 of the Yoga for Runner's Classes have been cancelled due to unforeseen circumstances.

I hope to see you again next year.

22/10/2023

Come along to the yoga classes for runners on Tuesday nights to improve your balance and proprioception. The standing and balancing poses will strengthen your lower legs, ankles and feet.

Instead of moving in a linear direction, like in running, yoga will move your body through every available direction – sometimes standing, sometimes lying, sometimes upside down. This can increase your body awareness and sense of where your body is in space. This extra lower leg strength and heightened body awareness will help to keep you from falling on uneven ground whilst trail running and will also help you to absorb the impact of running on a hard surface.

The classes cost $30 a session and you can pay at the door. For more information see the event page, https://www.facebook.com/events/879160273627954/879160300294618/

16/10/2023

Term 4 of the yoga classes for runners starts this evening at 6pm. It's not too late to pay for all 8 sessions and receive a discount.

Most people immediately think of stretching when they picture yoga and although this is a strong element of the practice, strength is just as important. Strengthening underused muscles or muscles that are typically weak in runners helps to prevent injury and improve performance.
Yoga creates whole body, functional strength and long, lean fibres so that you stay light on your feet.
At the Yoga for Runner's Classes you will learn some of these strengthening poses.
For more information on the event and to book please see the events page, https://www.facebook.com/events/879160273627954/879160283627953

15/10/2023

The aim of Yoga for Runners isn't to put you in pretzel like postures and make you overly flexible, but is about bringing balance back to your body. The repetitive action of running can lead to injury and muscles that are out of balance. At the Yoga for Runner's Classes you will learn how to stretch muscles that are typically tight from running, like your hamstrings, hips, glutes and calves. This will bring balance and mobility back to your body, which can help to prevent injury, bring more fluidity to your running style and prevent aches and pains.
Term 4 starts tomorrow night. For more information about the Yoga for Runner's Classes please see the event page, https://www.facebook.com/events/879160273627954/879160283627953/

12/10/2023

Are you a Canberra runner? Do you want to learn how to prolong your running life, maximise recovery and prevent injury? If so, come along to Term 4 of the Yoga Classes specifically tailored to runners.

For more information check out the event,
https://www.facebook.com/events/879160273627954/879160283627953/?event_time_id=879160283627953&ref=newsfeed

13/08/2023

The Yoga Classes for Runners starts this Tuesday night. It's not too late to purchase all 6 sessions for a discount, https://www.facebook.com/events/1454717958683376/1455302711958234?ref=newsfeed
Otherwise turn up on the night and pay $30 for the class.

07/08/2023

The Yoga for Runner's Classes start next Tuesday. All yoga and running abilities are welcome, including walkers.

Click here for more information, https://www.facebook.com/events/1454717958683376/1455302711958234?ref=newsfeed

25/07/2023

The Yoga for Runner's Classes are starting again on Tuesday the 15th August at 6:45pm at illeso studio in Aranda. The classes are an hour and the 6 week term finishes on the 19th September.

To receive a discount at $150 please follow the link at my event, https://www.facebook.com/events/1454717958683376/1455302711958234/?ref=newsfeed

OR pay $30 online before a class here, https://checkout.square.site/merchant/ML8J5DAZF4VX0/checkout/424TV24NA4PTCFN5DCG5IEL6

OR turn up on the night and pay $30 via EFTPOS.

I hope to see you there 😀.

16/05/2023

08/05/2023

Last chance to pay for all 8 classes of the term and receive a discount on the Yoga for Runner's Classes.

The classes start tomorrow. As I had to cancel last week I have added an extra week to the classes so it still equals an 8 week term and will finish on the 27th June.

To pay $200 for all 8 sessions click here, https://checkout.square.site/merchant/ML8J5DAZF4VX0/checkout/5XGOY6VXPICSXCNRNSHSAHXV

The classes will be held at illeso studio in Aranda at 6:45pm on Tuesday nights and will go for an hour. If you can't make all 8 sessions turn up on the night and pay $30.

I hope to see you there.