Capital Martial Arts

Capital Martial Arts Capital Martial Arts promote values, integrity, humility, self-awareness, self-control, with a determination to overcome challenges and respect for others.

CMA is a martial art Dojo offing traditional kyokushin Karate and Okinawa Kobudo for all ages promoting self-defence, fitness, coordination, discipline & confidence
CMA Dojo welcomes new and returning students

Walk in strong - Walk out Stronger At Capital Martial Arts, experienced instructors know through decades of experience and training that martial arts can provide for all ages and

abilities, personal growth and development through promoting balance, coordination, mobility, strength, concentration, discipline, confidence that builds mental resilience and physical health, Capital Martial Arts instructors are prepared to guide you to finding your true inner strength, physically and mentally. Whether you want to compete, learn self-defense, improve your fitness, or become a part of a health and fitness community, Capital Martial Arts is a great inclusive environment waiting for you in a safe, secure, and purposely fitted training area (Dojo) for the sole use for Capital Martial Arts instructors and participants
Capital Martial Arts (CMA), formally trading as Power Karate Canberra (PKC), has rebranded due to the inclusion of Okinawa Kodudo Kazukan with capacity to include other martial art styles in the direction to provide a holistic and realistic martial arts dojo for the south Canberra Tuggeranong area. CMA is fully equipped Martial Arts Dojo, with all classes conducted or supervised by experienced instructors (all having over 20 + years of experience). CMA KYOKUSHINKAI KARATE, is a traditional Budo Karate, originating in Japan by Masutatsu Oyama, and
CMA Okinawa Kobudo Kazukan, is a traditional weapons combat style martial art. Dojo operates out of the Erindale PCY complex that offers full facilities and conveniences such as free parking, close proximity to the Erindale shopping centre, restaurants, and venues.

Let’s go Canberra United
25/04/2026

Let’s go Canberra United

25/04/2026

Bouts + beach vibes? Say yes. 🥊🌊 Our mates down at the bay are hosting a tournament — jump on the NSW boxing events page and get your interstate clearance request in.
https://www.boxingnsw.org.au/events/352914

We will remember them. - Least we Forget
24/04/2026

We will remember them. - Least we Forget

CMA Dojo Okinawa Kobudo Thursday 7 to 8:30 pmExpand your existing martial arts in traditional Okinawa weapons training (...
23/04/2026

CMA Dojo Okinawa Kobudo
Thursday 7 to 8:30 pm
Expand your existing martial arts in traditional Okinawa weapons training (Kobudo).
New and returning students welcomed

23/04/2026

Karate is best understood when broken into three core expressions—Kihon, Kata, and Kumite—each building a different layer of mastery.
Kihon (Basics)

Kihon is the foundation of all karate training, where every movement is repeated with precision and discipline. It focuses on basic punches, blocks, stances, and kicks performed over and over until they become natural and effortless. This stage builds correct body mechanics, balance, and control. Without strong kihon, no advanced technique can survive under pressure, because it is the structure that every karateka depends on.
Kata (Form)

Kata is the art of structured movement, where techniques are combined into flowing sequences that simulate combat against imaginary opponents. It is not just physical practice, but also mental discipline, teaching timing, rhythm, breathing, and awareness. Through kata, the karateka learns how to transition smoothly between attack and defense while developing focus and inner calm. It transforms basic techniques into intelligent, expressive movement.
Kumite (Sparring)

Kumite is the practical application of karate in real-time interaction with an opponent. It tests speed, timing, distance, and decision-making under pressure. Unlike kihon and kata, kumite is unpredictable, requiring adaptability and sharp awareness. This stage reveals a karateka’s true understanding of technique, where control, respect, and strategy become more important than raw strength.
Together, these three—Kihon, Kata, and Kumite—form one complete system: one body expressing three different dimensions of karate mastery.

CMA Strike at CMA Dojo Thursday class 6 to 7 pm learn the art of fighting based on proven combat martial arts. You may n...
23/04/2026

CMA Strike at CMA Dojo
Thursday class 6 to 7 pm
learn the art of fighting based on proven combat martial arts. You may never know when you may need it

23/04/2026

🔥🔥Not long now until Boxing ACT and the Women's Boxing Legacy presents its first Women's Only boxing event at the Australian Institute of Sport on 30 May 2026.

The event is open to women and girls aged 10 and up, whether first-timers or experienced campaigners. All boxers and coaches must be current members of a Boxing Australia state/territory association.

Secure your match by nominating as soon as possible at: https://tinyurl.com/4h722krn or locate your nearest state/territory association at https://www.boxing.org.au/about/member-associations

You can choose to fight in a one-off bout on 30 May or compete through a series of future events to reach the grand final. 🥊

CMA Dojo Wednesday’s session Kyokushin karate 6:30 to 7:30 pmNew and returning students welcomed.
22/04/2026

CMA Dojo Wednesday’s session
Kyokushin karate 6:30 to 7:30 pm
New and returning students welcomed.

CMA FIT – Train Like a Martial Artist 👊Tired of the same old gym routine?Step into something real.CMA Fit is a pure mart...
21/04/2026

CMA FIT – Train Like a Martial Artist 👊

Tired of the same old gym routine?Step into something real.

CMA Fit is a pure martial arts-based fitness program — the kind gyms try to copy, but can’t match.

💪Build real strength 💛Improve cardio & endurance 🏋️‍♂️Develop core power and total-body conditioning 💥Train with purpose, not just repetition

This is a full-body workout targeting:✔ Core✔ Legs✔ Arms✔ Shoulders✔ Back✔ Cardio fitness

Stop thinking about it.Start your fitness journey today and build a stronger, healthier tomorrow.

👊 Give CMA Fit a try — you’ve got everything to gain.

CMA Dojo Monday’s session Kyokushin karate 6:30 to 7:30 pmNew and returning students welcomed.
20/04/2026

CMA Dojo Monday’s session
Kyokushin karate 6:30 to 7:30 pm
New and returning students welcomed.

Address

17 Gratten Court, Wanniassa
Canberra, ACT
2903

Opening Hours

Monday 6:30pm - 7:30pm
Tuesday 7pm - 8:30pm
Wednesday 6:30pm - 7:30pm
Thursday 6pm - 8:30pm

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