Umbrella Counselling

01/04/2026

If you ignore your needs for your kids what are they learning? They might just do the same with their own

30/03/2026

First sessions are about trying to see if we’re a good fit. You don’t need to trust me with everything straight away.

28/03/2026

Are you working towards the life and person you want to be? Have you thought much about it? If not maybe you should? Or we could help…?

28/03/2026

25/03/2026

My least favorite mode is waiting mode… you ?

24/03/2026

This does make sense to me. When I’m not doing super well things can really feel completely impossible to get under control… anyone agree?

23/03/2026

When we already have a relationship it’s a lot easier for you to trust me and for me to support you, maybe you should start now.

20/03/2026

What do you think? Would you like someone who really knows you to go back to whenever you are struggling with something and need to talk it through or get some support?

16/03/2026

Try to find a moment every day to stop and do something that makes you feel present… just for a moment.

15/03/2026

As a therapist I want to validate your experience of life but when I need to I will call you out, with kindness. I want to help you move forward in the places you’re stuck.

14/03/2026

You cannot really ever understand someone else’s experience of the world but maybe try not to assume things…,

12/03/2026

We would love to be your soft place to land whatever is going on in your world.