Toni-Maree - Anxiety Coach

Toni-Maree - Anxiety Coach I'll show you how to combat ANXIETY and win the war so that you can recreate an awesome life.

Toni-Maree Hannan is a Holistic Life Coach and Psychic who supports, mentors and inspires people to overcome the obstacles life throws their way. She is a life enthusiast who ensures her clients gain clarity, courage, self-compassion, moxy, confidence and the ability to live purposeful, happy, healthy, better lives as their YOUnique selves. Toni-Maree's clients are those who want a better life but are unsure, nervous, unclear or anxious about identifying what's stopping them from taking those first small steps towards the awesome life they truly deserve. T-M as she is affectionately known has 25 years of professional experience working in the field.

15/06/2025
Ripley pup post trim. Cute overload.
10/09/2024

Ripley pup post trim. Cute overload.

Control anxiety. Switch off and ffs stop watching the news for a day or two. Toni-Maree
21/04/2022

Control anxiety. Switch off and ffs stop watching the news for a day or two. Toni-Maree

Simple pleasures make us happy. For me it's watching my Grady dog sleep. How about you?
20/06/2021

Simple pleasures make us happy. For me it's watching my Grady dog sleep. How about you?

Anxiety can be managed in many ways.Rationalising is a practical way to pull yourself out of worst-case-scenario thinkin...
28/03/2020

Anxiety can be managed in many ways.

Rationalising is a practical way to pull yourself out of worst-case-scenario thinking, by reminding yourself that what you may be afraid of happening is highly unlikely.

Read more:
https://www.blessingmanifesting.com/2016/03/self-care-anxiety.html

Toni-Maree – Anxiety Coach

If you struggle with anxiety here are some tips on how to practice self-care for anxiety and how to create a self-care practice that helps.

Detective thinking is an easy way to efficiently reduce your anxiety.Try taking three deep breaths and breaking down wha...
27/03/2020

Detective thinking is an easy way to efficiently reduce your anxiety.

Try taking three deep breaths and breaking down what is making you anxious. This can help to identify possible triggers so that you can handle them better in the future.

Toni-Maree – Anxiety Coach ❣️

11/03/2020

Laughing is a great way to relieve anxiety. However, forced laughing is never the way to go and sometimes a good cry can relieve all of your stress that has been bottled up.

Toni-Maree – Anxiety Coach

Getting enough sleep can help to reduce your anxiety.Why not try setting yourself a bed time, reading a book before bed ...
10/03/2020

Getting enough sleep can help to reduce your anxiety.

Why not try setting yourself a bed time, reading a book before bed and staying off electronic devices at least an hour before sleep.

Toni-Maree – Anxiety Coach ❣️

04/03/2020

“Quiet people have the loudest minds” – Stephen King.

Sometimes, people do not express when they need help. If you suspect a loved one may have anxiety, try asking if they are ok. A little bit of consideration can make a big difference.

Toni-Maree – Anxiety Coach

Address

Private
Canberra, ACT
2600

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 9am - 5pm
Saturday 11am - 1pm

Telephone

+61421064466

Website

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