07/11/2025
💧 Hydrate, your body dehydrates overnight, especially after restless sleep.
☕ Keep caffeine in check, too much can spike stress and throw off your next night’s rest.
☀️ Move your body, a light walk or workout in natural sunlight helps reset your circadian rhythm.
🍽️ Eat smart, go for high protein, low fat, and low GI foods to keep your energy stable.
🔴 Use red light therapy, spend 20 - 30 minutes on the red light bed to boost cellular repair, reduce fatigue, and rebalance your body after a rough night.
Even one bad night’s sleep can affect recovery and performance so treat your body to hydration, movement, and light based recovery to get back on track fast.
