RESET Strength & Sports Recovery Centre

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Australia
Canberra, ACT
RESET Strength & Sports Recovery Centre

Everything you need for strength & recovery all under the one roof. Sauna, massage, gym, ice baths

03/12/2025

Our team of remedial massage therapists are always learning and up skilling to help you feeling your best

01/12/2025

Ever wondered what to do first? Here are a couple of tips:

Compression → THEN Red Light

The drain then repair approach is great for:
• Heavy DOMS
• Inflammation management
• Post-training recovery
• Soft tissue healing (tendon/ligament niggles)
• People feeling “puffy” or retaining fluid

Compression = moves lymph + reduces swelling
Red light after = boosts mitochondrial repair + tissue recovery once fluid is cleared.

Red Light → THEN Compression

The warm the engine then flush it approach is great for:
• Warming stiff, fatigued legs before compression
• Improving circulation before you start the squeeze
• People who feel tight or sluggish
• Quick pre-training recovery
• Anyone who wants that “ahhh yes, my legs feel alive again” feeling

Why?
Red light increases blood flow + cellular energy → compression then pushes that fresh, nutrient-loaded blood through the system.

25/11/2025

BLACK FRIDAY SALE!

Up to 30% off casual recovery sessions
Up to 10% off 60min massage sessions

Limited time only 26/11/25 to 30/11/25

07/11/2025

💧 Hydrate, your body dehydrates overnight, especially after restless sleep.
☕ Keep caffeine in check, too much can spike stress and throw off your next night’s rest.
☀️ Move your body, a light walk or workout in natural sunlight helps reset your circadian rhythm.
🍽️ Eat smart, go for high protein, low fat, and low GI foods to keep your energy stable.
🔴 Use red light therapy, spend 20 - 30 minutes on the red light bed to boost cellular repair, reduce fatigue, and rebalance your body after a rough night.

Even one bad night’s sleep can affect recovery and performance so treat your body to hydration, movement, and light based recovery to get back on track fast.

05/11/2025

Not able to commit to a membership but still want a great deal?
We have you covered with our recovery packs which can be used on all recovery services

T&Cs apply

Address

17-19 Wollongong Street, Fyshwick
Canberra, ACT
2609

Telephone

+61262808564

Website

http://www.resetssrc.com.au/

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Want your practice to be the top-listed Clinic in Canberra?

Our Story

Opening December 2nd, We at Rest & Recovery centre want to show Canberra the benefits of flotation therapy, not only for the mind but the positive effects it has on the body.

WHAT IS FLOTATION THERAPY?

Flotation Therapy or Sensory Deprivation Therapy involves floating effortlessly in a tank or bath filled with a high concentration Epsom Salt solution.

The skin temperature, light and peaceful environment allow you to relax, sooth, provide relief from muscle tension, chronic pain, hypertension and arthritis, and heal the body from lifes daily pressure.