RESET Strength & Sports Recovery Centre

RESET Strength & Sports Recovery Centre Everything you need for strength & recovery all under the one roof. Sauna, massage, gym, ice baths

You may have noticed our new signage up in our contrast room at Belco. There are so many different ways and benefits of ...
27/03/2026

You may have noticed our new signage up in our contrast room at Belco. There are so many different ways and benefits of contrast therapy. Maybe next time you are in, choose of one of these options and see if you can feel the difference.

26/03/2026

Our contrast room will be the heart of our new recovery area, so much planning has gone into this space and yesterday we got our ice baths delivered and we could put them it place....they fit perfect đź‘Ś

We still have a magnesium spa to come, sauna to be finished, the tiles and all the pretty stuff to go, but honestly we couldn't not share this with you all.

We are getting close guys!

Fyshwick opening from 6am Tuesday to FridayStarting next week!
26/03/2026

Fyshwick opening from 6am Tuesday to Friday
Starting next week!

20/03/2026

Come celebrate our 1st birthday at Belconnen with us today !

Doors open at 10am, bring your friends and your family and come and try out some of our amazing services and Pilates.
There are prizes and birthday specials today only!

Massive shout out from to the team at Jarrett, Addsy and Luke for installing our boundary fence at Fyshwick. This will...
10/03/2026

Massive shout out from to the team at Jarrett, Addsy and Luke for installing our boundary fence at Fyshwick. This will make us our our members feel like we are in our own little oasis once all the reno's are complete. If anyone out there is looking for a high quality, efficient and professional company to install your fence or gates, give them a call. We couldn't be happier with our fence and their service!

Reset Belconnen is turning 1 🥳We want to celebrate with you!Free entry from 10am - 4pmGifts for you include:🎉Workshops🎉T...
05/03/2026

Reset Belconnen is turning 1 🥳

We want to celebrate with you!

Free entry from 10am - 4pm

Gifts for you include:
🎉Workshops
🎉Trial sessions
🎉Supplements
🎉 Prizes

21/3/26
DON’T MISS OUT

24/7 virtually guided reformer Pilates and Gym membershipONLY $35 PER WEEK!24/7 Pilates at Belconnen with Fyshwick offer...
02/03/2026

24/7 virtually guided reformer Pilates and Gym membership

ONLY $35 PER WEEK!

24/7 Pilates at Belconnen with Fyshwick offering very soon.
24/7 Gym at Fyshwick

Your membership gives you access to both Pilates and Gym at both locations if available there.

CONTRAST MEMBERSHIP!Unlimited contrast therapyUnlimited compression therapy $35 per week
22/02/2026

CONTRAST MEMBERSHIP!

Unlimited contrast therapy
Unlimited compression therapy

$35 per week

UNLIMITED CONTRAST & COMPRESSIONYEP YOU GOT IT!
22/02/2026

UNLIMITED CONTRAST & COMPRESSION

YEP YOU GOT IT!

18/02/2026

So excited to share a sneak peak at our extension progress and can’t wait for you all to be able to enjoy this space.

Keep your eyes open for more progress!

Your schedule shouldn’t dictate your strength.You don’t need another rigid timetable.
Or cancellation fees.
Or guilt whe...
18/02/2026

Your schedule shouldn’t dictate your strength.
You don’t need another rigid timetable.
Or cancellation fees.
Or guilt when life gets busy.
You need Pilates that works around you — not the other way around.
Our 24/7 Virtual Reformer Pilates gives you:
• Total scheduling flexibility
• Premium reformers
• Structured programming
• No pressure time slots
Train early.
Train late.
Train between meetings.
Train when the house is quiet.
Consistency isn’t built through restriction.
It’s built through accessibility.
For the people who wants to feel strong, lengthened and energised —
without rearranging their life to make it happen.
24/7 Pilates Memberships from $35 p/w
Freedom. Strength. Flow.

The cold isn’t about punishment.
It’s about precision.• Reduced inflammation
• Faster muscle recovery
• Increased dopami...
18/02/2026

The cold isn’t about punishment.
It’s about precision.
• Reduced inflammation
• Faster muscle recovery
• Increased dopamine
• Mental resilience
• Nervous system regulation
But the real benefit?
You walk out sharper. Clearer. Regulated.
When recovery is easy to access, it becomes consistent.
When it’s consistent, it compounds.
Two locations.
Designed to fit into your real life.
Not just your “ideal week.”
This is how recovery stops being a sometimes thing
and becomes part of who you are.
Contrast Memberships from $35 p/w
Sauna + Cold Plunge
Your edge, built in.

Address

17-19 Wollongong Street, Fyshwick
Canberra, ACT
2609

Telephone

+61262808564

Website

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Our Story

Opening December 2nd, We at Rest & Recovery centre want to show Canberra the benefits of flotation therapy, not only for the mind but the positive effects it has on the body.

WHAT IS FLOTATION THERAPY?

Flotation Therapy or Sensory Deprivation Therapy involves floating effortlessly in a tank or bath filled with a high concentration Epsom Salt solution.

The skin temperature, light and peaceful environment allow you to relax, sooth, provide relief from muscle tension, chronic pain, hypertension and arthritis, and heal the body from lifes daily pressure.